{"id":239102,"date":"2026-02-20T07:04:26","date_gmt":"2026-02-20T03:04:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239102","title":{"rendered":"Stressl\u0259 m\u00fcbariz\u0259d\u0259 \u0259n t\u0259sirli yol –"},"content":{"rendered":"

Braziliyal\u0131 aliml\u0259r idman\u0131n t\u0259kc\u0259 b\u0259d\u0259n\u0259 deyil, h\u0259m d\u0259 zehn\u0259 t\u0259sir etdiyin\u0259 dair daha bir arqument tapd\u0131lar. M\u0259lum oldu ki, yax\u015f\u0131 fiziki formada olan insanlar stresli v\u0259ziyy\u0259tl\u0259r\u0259 daha sakit reaksiya verirl\u0259r, halbuki onlar\u0131n daha az fiziki formada olan h\u0259mya\u015f\u0131dlar\u0131 sözün \u0259sl m\u0259nas\u0131nda q\u0259z\u0259b v\u0259 narahatl\u0131qdan partlay\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259crüb\u0259d\u0259 q\u0131rx g\u0259nc könüllü i\u015ftirak edib. Onlar orta s\u0259viyy\u0259d\u0259n yuxar\u0131 fiziki haz\u0131rl\u0131\u011fa malik olanlar v\u0259 orta s\u0259viyy\u0259d\u0259n a\u015fa\u011f\u0131 fiziki haz\u0131rl\u0131\u011fa malik olanlar olmaqla bölünübl\u0259r. \u018fvv\u0259lc\u0259 h\u0259r k\u0259s\u0259 adi m\u0259i\u015f\u0259t \u0259\u015fyalar\u0131 kimi neytral \u015f\u0259kill\u0259r, sonra is\u0259 m\u0259nfi emosiyalar oyatmaq üçün haz\u0131rlanm\u0131\u015f z\u0259d\u0259 v\u0259 t\u0259hlük\u0259 s\u0259hn\u0259l\u0259ri göst\u0259rilib. Sessiya boyunca t\u0259dqiqatç\u0131lar subyektl\u0259rin \u0259hval-ruhiyy\u0259sind\u0259ki d\u0259yi\u015fiklikl\u0259ri izl\u0259yibl\u0259r.<\/p>\n

M\u0259nfi mesaj\u0131 olan \u015f\u0259kill\u0259r istisnas\u0131z olaraq bütün i\u015ftirakç\u0131larda xo\u015fag\u0259lm\u0259z hissl\u0259r oyad\u0131rd\u0131. Lakin yax\u015f\u0131 fiziki formada olanlar \u0259vv\u0259lc\u0259 daha a\u015fa\u011f\u0131 narahatl\u0131q v\u0259 q\u0259z\u0259b s\u0259viyy\u0259l\u0259ri göst\u0259ribl\u0259r v\u0259 t\u0259crüb\u0259 boyunca nisb\u0259t\u0259n sakit qal\u0131blar. Lakin, daha az fiziki formada olan i\u015ftirakç\u0131lar aras\u0131nda narahatl\u0131\u011f\u0131n orta s\u0259viyy\u0259d\u0259n a\u011f\u0131r s\u0259viyy\u0259y\u0259 q\u0259d\u0259r artmas\u0131 riski dem\u0259k olar ki, 800% yüks\u0259k olub. Bundan \u0259lav\u0259, bu qrup daha güclü q\u0259z\u0259b nümayi\u015f etdirib v\u0259 faktiki olaraq onu idar\u0259 ed\u0259 bilm\u0259yibl\u0259r.<\/p>\n

T\u0259dqiqat\u0131n mü\u0259llifl\u0259ri bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, insan n\u0259 q\u0259d\u0259r sa\u011flam deyils\u0259, stresli v\u0259ziyy\u0259td\u0259 q\u0259z\u0259bl\u0259nm\u0259 ehtimal\u0131 bir o q\u0259d\u0259r yüks\u0259kdir. Fiziki f\u0259aliyy\u0259t, xüsus\u0259n d\u0259 ür\u0259k-damar dözümlülüyü psixika üçün t\u0259bii amortizator rolunu oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Braziliyal\u0131 aliml\u0259r idman\u0131n t\u0259kc\u0259 b\u0259d\u0259n\u0259 deyil, h\u0259m d\u0259 zehn\u0259 t\u0259sir etdiyin\u0259 dair daha bir arqument tapd\u0131lar. M\u0259lum oldu ki, yax\u015f\u0131 fiziki formada olan insanlar stresli v\u0259ziyy\u0259tl\u0259r\u0259 daha sakit reaksiya verirl\u0259r,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239102"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}