{"id":238947,"date":"2026-02-18T10:30:42","date_gmt":"2026-02-18T06:30:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238947","title":{"rendered":"\u0130ftar v\u0259 imsaq zaman\u0131 sa\u011flam qidalanma \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Ramazan ay\u0131nda sa\u011flaml\u0131\u011f\u0131 qorumaq üçün oruc tutmaq q\u0259rar\u0131na f\u0259rdi yana\u015fma, balansl\u0131 qidalanma v\u0259 münt\u0259z\u0259m su istehlak\u0131 t\u0259l\u0259b olunur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, iftar v\u0259 imsaqda düzgün qidalar\u0131n seçilm\u0259si m\u0259d\u0259 probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, lifl\u0259 z\u0259ngin qidalar v\u0259 sa\u011flam ya\u011flar is\u0259 ç\u0259ki n\u0259zar\u0259tini d\u0259st\u0259kl\u0259yir. Zehni olaraq oruc tutmaq stressin azald\u0131lmas\u0131na v\u0259 dözümlülüyün artmas\u0131na köm\u0259k edir, münt\u0259z\u0259m yuxu c\u0259dv\u0259lin\u0259 riay\u0259t etm\u0259k is\u0259 m\u0259hsuldar t\u0259crüb\u0259 t\u0259min edir.<\/p>\n

B\u0259s Ramazan ay\u0131nda sa\u011flam qidalanman\u0131n \u0259sas m\u0259qamlar\u0131 hans\u0131lard\u0131r?
\nRamazan boyunca h\u0259m fiziki, h\u0259m d\u0259 zehni sa\u011flaml\u0131\u011f\u0131 qorumaq üçün balansl\u0131 qidalanman\u0131n, kifay\u0259t q\u0259d\u0259r su istehlak\u0131n\u0131n v\u0259 münt\u0259z\u0259m yuxu v\u0259rdi\u015fl\u0259rinin \u0259h\u0259miyy\u0259ti vur\u011fulan\u0131r.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, f\u0259rdl\u0259r, xüsus\u0259n d\u0259 ya\u015fl\u0131lar v\u0259 xroniki x\u0259st\u0259likl\u0259ri olanlar oruc tutmaq q\u0259rarlar\u0131n\u0131 \u015f\u0259xsi sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259rin\u0259 gör\u0259 qiym\u0259tl\u0259ndirm\u0259lidirl\u0259r. \u0130ftar v\u0259 imsaqda düzgün qidalar\u0131n seçilm\u0259si m\u0259d\u0259 probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, orucun stressi azaldan v\u0259 dözümlülüyü art\u0131ran t\u0259sirl\u0259ri is\u0259 vur\u011fulan\u0131r. Kardioloq prof. Dr. Bilal Boztosun Ramazan ay\u0131n\u0131n h\u0259m m\u0259n\u0259vi, h\u0259m d\u0259 fiziki c\u0259h\u0259td\u0259n balansl\u0131 \u015f\u0259kild\u0259 keçirilm\u0259sinin vacibliyini vur\u011fulay\u0131r.
\n"\u018fg\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259hlük\u0259 yaratm\u0131rsa, \u0259lb\u0259tt\u0259 ki, oruc tutmaq olar. Lakin prioritetimiz h\u0259mi\u015f\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z olmal\u0131d\u0131r. Ramazan ay\u0131nda bol yem\u0259kl\u0259r v\u0259 uzun söhb\u0259tl\u0259r h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Balansl\u0131 qidalanma v\u0259 idman laqeyd edilm\u0259m\u0259lidir. Dini v\u0259zif\u0259l\u0259ri yerin\u0259 yetir\u0259rk\u0259n sa\u011flaml\u0131\u011fa x\u0259l\u0259l g\u0259tirilm\u0259m\u0259lidir." 
\nNefroloq Prof. Dr. \u015eehmus Özmen Ramazan ay\u0131nda su istehlak\u0131n\u0131n \u0259h\u0259miyy\u0259tini vur\u011fulayaraq dedi: "Ramazan ay\u0131nda mü\u0259yy\u0259n bir miqdar hesablayaraq su içm\u0259k laz\u0131md\u0131r. \u0130ftarla sahur aras\u0131nda iki litr uy\u011funla\u015fd\u0131rmal\u0131y\u0131q.<\/p>\n

\u0130ftarda yar\u0131m litr, arada bir litr v\u0259 imsakda yar\u0131m v\u0259 ya bir litr su içm\u0259k daha sa\u011flamd\u0131r. Su istehlak\u0131 h\u0259r k\u0259s üçün vacibdir, lakin xroniki böyr\u0259k x\u0259st\u0259liyi olanlar üçün daha vacibdir. Çünki böyr\u0259kl\u0259r suya daha çox ba\u011fl\u0131d\u0131r v\u0259 su çat\u0131\u015fmazl\u0131\u011f\u0131 onlara z\u0259r\u0259r ver\u0259 bil\u0259r. Bu, x\u0259st\u0259likl\u0259rin daha da pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r." <\/p>\n

Tez yem\u0259k \u0259v\u0259zin\u0259, yava\u015f-yava\u015f, yax\u015f\u0131ca çeyn\u0259y\u0259r\u0259k yem\u0259k vacibdir. Süfr\u0259d\u0259ki \u015forbadan sonra 10 d\u0259qiq\u0259lik söhb\u0259t fasil\u0259si olan q\u0131sa fasil\u0259l\u0259r faydal\u0131 olacaq. Lif q\u0259bulunu art\u0131rmaq mütl\u0259qdir. Çünki Ramazan ay\u0131nda q\u0259bizlik ya\u015fan\u0131r. A\u011f\u0131r yem\u0259kl\u0259r tövsiy\u0259 etmirik. Daha çox t\u0259r\u0259v\u0259z \u0259sasl\u0131 yem\u0259kl\u0259r, bi\u015fmi\u015f qidalar v\u0259 bal\u0131q kimi zülallar tövsiy\u0259 edirik."<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda sa\u011flaml\u0131\u011f\u0131 qorumaq üçün oruc tutmaq q\u0259rar\u0131na f\u0259rdi yana\u015fma, balansl\u0131 qidalanma v\u0259 münt\u0259z\u0259m su istehlak\u0131 t\u0259l\u0259b olunur. Ucnoqta.az x\u0259b\u0259r verir ki, iftar v\u0259 imsaqda düzgün qidalar\u0131n seçilm\u0259si m\u0259d\u0259 probleml\u0259rinin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238947"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}