{"id":238868,"date":"2026-02-17T10:12:55","date_gmt":"2026-02-17T06:12:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238868","title":{"rendered":"Sa\u011flam Ramazan \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Ramazan ay\u0131nda uzun saatlar oruc tutduqdan sonra, iftarda q\u0259fil v\u0259 sür\u0259tl\u0259 m\u0259d\u0259mizi yükl\u0259yirik. Süfr\u0259l\u0259rimizd\u0259n h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f v\u0259 x\u0259mir xör\u0259kl\u0259rini ç\u0131xarm\u0131r\u0131q. \u0130ftardan q\u0131sa müdd\u0259t sonra özümüzü divanda uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259 tap\u0131r\u0131q. Oruc \u0259slind\u0259 olduqca sa\u011flam olsa da, bu cür s\u0259hvl\u0259r m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq sistemimiz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. M\u0259d\u0259 a\u011fr\u0131s\u0131, h\u0259zmsizlik, \u015fi\u015fkinlik, reflüks hücumlar\u0131 v\u0259 öd kis\u0259si probleml\u0259ri Ramazan ay\u0131nda \u0259n çox görül\u0259n probleml\u0259rdir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r evrir ki, qastroenteroloq Prof. Dr. Murat Saruç Ramazan ay\u0131nda m\u0259d\u0259 probleml\u0259rind\u0259n qaç\u0131nmaq üçün diqq\u0259t etm\u0259li oldu\u011fumuz 3 \u0259sas qaydan\u0131 sadalay\u0131r: 
\n"Orucu yava\u015f-yava\u015f v\u0259 kiçik porsiyalarla açmaq, mütl\u0259q S\u0259hur içm\u0259k v\u0259 h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131, \u015f\u0259k\u0259rli v\u0259 a\u011f\u0131r qidalardan ç\u0259kinm\u0259k." Prof. Dr. Murat Saruç h\u0259mçinin xroniki x\u0259st\u0259likl\u0259ri v\u0259 ya h\u0259r hans\u0131 bir sa\u011flaml\u0131q problemi olan \u015f\u0259xsl\u0259rin d\u0259rman c\u0259dv\u0259ll\u0259rini yenid\u0259n t\u0259nziml\u0259m\u0259k üçün oruc tutma\u011fa ba\u015flamazdan \u0259vv\u0259l mütl\u0259q h\u0259kiml\u0259rin\u0259 müraci\u0259t etm\u0259li olduqlar\u0131n\u0131 vur\u011fulay\u0131r. Qastroenteroloq oruc tutark\u0259n riay\u0259t edilm\u0259li olan 8 qaydan\u0131 izah etdi; vacib t\u0259klifl\u0259r v\u0259 x\u0259b\u0259rdarl\u0131qlar etdi. H\u0259mi\u015f\u0259 sübh yem\u0259yi üçün oyan\u0131n<\/p>\n

Sahur gün \u0259rzind\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sinin tarazl\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k edir v\u0259 insulin s\u0259viyy\u0259sinin yüks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259mçinin, gün boyu oruc tutark\u0259n qeyri-kafi qidalanman\u0131n yaratd\u0131\u011f\u0131 hipoqlikemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u0130msaq yem\u0259yini buraxma\u011f\u0131n bir çox sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q ed\u0259n müt\u0259x\u0259ssis deyir:<\/p>\n

 “\u0130msaq etm\u0259m\u0259k uzun oruc müdd\u0259tini daha da uzad\u0131r v\u0259 n\u0259tic\u0259d\u0259 hals\u0131zl\u0131\u011fa, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 qan t\u0259zyiqinin q\u0259fil dü\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259mçinin, m\u0259d\u0259 tur\u015fusu daha uzun müdd\u0259t ac qar\u0131na t\u0259masda qal\u0131r; bu, qastrit v\u0259 reflüks\u0259 s\u0259b\u0259b olur. \u0130ftara (orucu açma\u011fa) yava\u015f v\u0259 kiçik porsiyalarla ba\u015flay\u0131n.<\/p>\n

Uzun müdd\u0259t oruc tutduqdan sonra m\u0259d\u0259 h\u0259r\u0259k\u0259tl\u0259ri yava\u015flay\u0131r v\u0259 h\u0259zm fermentl\u0259ri azal\u0131r. Buna gör\u0259 d\u0259, iftar yem\u0259yi zaman\u0131 bird\u0259n çox yem\u0259k m\u0259d\u0259y\u0259 böyük bir yük verir v\u0259 bu da \u015fi\u015fkinlik, m\u0259d\u0259 a\u011fr\u0131s\u0131, qastrit v\u0259 reflüks kimi probleml\u0259r\u0259 s\u0259b\u0259b olur. <\/p>\n

“Orucumuzu \u015forba, su v\u0259 xurma kimi yüngül qidalarla açmaq m\u0259d\u0259mizi sonradan yey\u0259c\u0259yimiz yüks\u0259k kalorili qidalara haz\u0131rlay\u0131r. \u018fsas yem\u0259y\u0259 keçm\u0259zd\u0259n \u0259vv\u0259l 10-15 d\u0259qiq\u0259 gözl\u0259m\u0259k d\u0259 h\u0259zmi xeyli asanla\u015fd\u0131r\u0131r.”<\/p>\n

H\u0259ddind\u0259n art\u0131q ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f v\u0259 x\u0259mir xör\u0259kl\u0259rind\u0259n ç\u0259kinin
\n\u0130ftar v\u0259 sahurda h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f v\u0259 x\u0259mir xör\u0259kl\u0259rind\u0259n ç\u0259kinm\u0259k d\u0259 çox vacibdir. Çünki bu qidalanma v\u0259rdi\u015fi Ramazan ay\u0131nda m\u0259d\u0259 \u015fikay\u0259tl\u0259rinin artmas\u0131n\u0131n \u0259sas s\u0259b\u0259bidir. Bu tip qidalar m\u0259d\u0259nin bo\u015falmas\u0131n\u0131 gecikdirir v\u0259 m\u0259d\u0259 tur\u015fusunu art\u0131r\u0131r. N\u0259tic\u0259d\u0259, h\u0259zmsizlik, ür\u0259kbulanma v\u0259 gec\u0259 reflüksü tez-tez ba\u015f ver\u0259 bil\u0259r. Bundan \u0259lav\u0259, qaraciy\u0259r v\u0259 öd kis\u0259si d\u0259 onlara daha çox yükl\u0259nir.<\/p>\n

Duzlu qidalar b\u0259d\u0259nd\u0259n su itkisini art\u0131r\u0131r v\u0259 susuzlu\u011fu art\u0131r\u0131r. Professor bu v\u0259ziyy\u0259tin qan t\u0259zyiqinin pozulmas\u0131na, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 ödem\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirir v\u0259 \u0259lav\u0259 edir: “Buna gör\u0259 d\u0259 imsaqda (s\u0259h\u0259r yem\u0259yi) sosisqa, kolbasa v\u0259 pendir kimi h\u0259ddind\u0259n art\u0131q miqdarda duzlu qidalar\u0131n q\u0259bulu risklidir. Ramazan ay\u0131nda maye balans\u0131n\u0131 qorumaq qida seçiml\u0259ri q\u0259d\u0259r vacibdir.” O, bird\u0259n çox su içm\u0259yin vacib oldu\u011funu vur\u011fulay\u0131r, çünki kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259m\u0259k q\u0259bizliyi, böyr\u0259k da\u015flar\u0131n\u0131 v\u0259 qan t\u0259zyiqi probleml\u0259rini art\u0131r\u0131r. Lakin bird\u0259n çox su içm\u0259k m\u0259d\u0259ni d\u0259 g\u0259rginl\u0259\u015fdirir, \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur v\u0259 elektrolit balans\u0131n\u0131 poza bil\u0259r. Buna gör\u0259 d\u0259, su istehlak\u0131n\u0131z\u0131 iftar (orucu açmaq) il\u0259 sahur aras\u0131nda bölü\u015fdürm\u0259lisiniz.<\/p>\n

“Susuzlu\u011funuzu yat\u0131rmaq üçün 3-4 litr su içm\u0259lisiniz” kimi m\u0259sl\u0259h\u0259tl\u0259r s\u0259hvdir v\u0259 su s\u0259rxo\u015flu\u011funa s\u0259b\u0259b ola bil\u0259r. O, h\u0259mçinin çay v\u0259 q\u0259hv\u0259nin suyun yerini tutmad\u0131\u011f\u0131n\u0131 v\u0259 \u0259slind\u0259 maye itkisini art\u0131ra bil\u0259c\u0259yini \u0259lav\u0259 edir.<\/p>\n

\u0130ftardan \u0259n az\u0131 1,5-2 saat sonra qaydas\u0131na diqq\u0259t yetirin!
\nOruc açd\u0131qdan d\u0259rhal sonra yatmaq m\u0259d\u0259 t\u0259rkibinin qida borusuna axmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r. Murat Saruç bunun reflüks, ür\u0259kbulanma v\u0259 bo\u011fazda yanma hissi yarada bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259k\u0259r\u0259k \u0259lav\u0259 edir: 
\n“Yem\u0259kd\u0259n sonra \u0259n az\u0131 1,5-2 saat dik v\u0259ziyy\u0259td\u0259 qalmaq h\u0259zmi d\u0259st\u0259kl\u0259yir. Bu qayda xüsusil\u0259 m\u0259d\u0259 problemi olanlar üçün vacibdir”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda uzun saatlar oruc tutduqdan sonra, iftarda q\u0259fil v\u0259 sür\u0259tl\u0259 m\u0259d\u0259mizi yükl\u0259yirik. Süfr\u0259l\u0259rimizd\u0259n h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f v\u0259 x\u0259mir xör\u0259kl\u0259rini ç\u0131xarm\u0131r\u0131q. \u0130ftardan q\u0131sa müdd\u0259t sonra özümüzü divanda uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238868","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238868"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238868\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}