{"id":238861,"date":"2026-02-17T06:15:36","date_gmt":"2026-02-17T02:15:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238861","title":{"rendered":"Tez-tez yuxulay\u0131r\u0131q &#8211; \u00f6hd\u0259sind\u0259n nec\u0259 g\u0259lm\u0259k olar"},"content":{"rendered":"<p><strong>Elmi t\u0259dqiqatlar g&ouml;st\u0259rir ki, yuxu ist\u0259nil\u0259n ya\u015fda vacibdir. O, zehni g&uuml;cl\u0259ndirir, b\u0259d\u0259ni b\u0259rpa edir v\u0259 dem\u0259k olar ki, b&uuml;t&uuml;n sisteml\u0259rini g&uuml;cl\u0259ndirir.<br \/>\nLakin b\u0259z\u0259n insanlar daim yuxululuq hiss edirl\u0259r.&nbsp;<br \/>\nH\u0259ddind\u0259n art\u0131q yuxululuq \u0259n &ccedil;ox yor\u011funluq, stress, m&uuml;xt\u0259lif xroniki x\u0259st\u0259likl\u0259r v\u0259 ya antidepresanlar kimi m&uuml;\u0259yy\u0259n d\u0259rmanlar\u0131n q\u0259bulu n\u0259tic\u0259sind\u0259 yaran\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259rin fikrinc\u0259, gec\u0259 7-9 saatl\u0131q sa\u011flam yuxu c\u0259dv\u0259li b\u0259d\u0259n &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r. Lakin h\u0259ddind\u0259n art\u0131q yuxu &uuml;r\u0259k x\u0259st\u0259liyi, 2-ci tip diabet, depressiya v\u0259 piyl\u0259nm\u0259 riskini art\u0131r\u0131r.<\/p>\n<p>Aliml\u0259r m&uuml;xt\u0259lif ya\u015flar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 olunan yuxu vaxtlar\u0131 haz\u0131rlay\u0131blar. H\u0259r qrup sa\u011flam f\u0259rdl\u0259r &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 olunan gec\u0259 yuxu m&uuml;dd\u0259ti diapazonunu t\u0259qdim edir. B\u0259zi hallarda, \u015f\u0259raitd\u0259n as\u0131l\u0131 olaraq, &uuml;mumi diapazondan bir saat &ccedil;ox v\u0259 ya az yatmaq m\u0259qbul ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elmi t\u0259dqiqatlar g&ouml;st\u0259rir ki, yuxu ist\u0259nil\u0259n ya\u015fda vacibdir. O, zehni g&uuml;cl\u0259ndirir, b\u0259d\u0259ni b\u0259rpa edir v\u0259 dem\u0259k olar ki, b&uuml;t&uuml;n sisteml\u0259rini g&uuml;cl\u0259ndirir. Lakin b\u0259z\u0259n insanlar daim yuxululuq hiss edirl\u0259r.&nbsp; H\u0259ddind\u0259n art\u0131q&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-238861","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238861"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238861\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}