{"id":238804,"date":"2026-02-16T10:46:02","date_gmt":"2026-02-16T06:46:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238804","title":{"rendered":"Yedikc\u0259 yem\u0259k ist\u0259yirs\u0259n &#8211;"},"content":{"rendered":"<p><strong>Almaniyal\u0131 m&uuml;t\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n apar\u0131lan t\u0259dqiqatlar b\u0259d\u0259nin ya\u011f, \u015f\u0259k\u0259r v\u0259 dad g&uuml;cl\u0259ndiricil\u0259ri il\u0259 z\u0259ngin qidalara nec\u0259 reaksiya verdiyini ara\u015fd\u0131r\u0131b. M\u0259lum oldu ki, bu c&uuml;r qidalar t\u0259kc\u0259 m\u0259d\u0259y\u0259 deyil, h\u0259m d\u0259 beyind\u0259ki i\u015ftaha m\u0259rk\u0259zl\u0259rin\u0259 t\u0259sir g&ouml;st\u0259rir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259rin fikrinc\u0259, &ccedil;ipsl\u0259r, \u015f\u0259k\u0259rli s\u0259h\u0259r yem\u0259yi, fast food v\u0259 haz\u0131rlanm\u0131\u015f q\u0259lyanalt\u0131lar kimi qidalar qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini tez bir zamanda art\u0131r\u0131r v\u0259 sonra eyni d\u0259r\u0259c\u0259d\u0259 tez a\u015fa\u011f\u0131 sal\u0131r. N\u0259tic\u0259d\u0259, insan art\u0131q kifay\u0259t q\u0259d\u0259r enerji q\u0259bul ets\u0259 bel\u0259, beyin &quot;daha &ccedil;ox qidaya ehtiyac var&quot; siqnal\u0131n\u0131 al\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, bu c&uuml;r qidalar toxluq siqnallar\u0131na h\u0259ssasl\u0131\u011f\u0131 m&uuml;v\u0259qq\u0259ti olaraq azalda bil\u0259r. Bu, insanlar\u0131n dayand\u0131rmas\u0131n\u0131 &ccedil;\u0259tinl\u0259\u015fdirir v\u0259 porsiyalar t\u0259dric\u0259n art\u0131r.<\/p>\n<p>&quot;Problem t\u0259k bir m\u0259hsulda deyil, ultra emal olunmu\u015f qidalar\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131ndad\u0131r. Bu qidalar\u0131n p\u0259hriz\u0259 tez-tez daxil edilm\u0259si &ccedil;\u0259ki art\u0131m\u0131 v\u0259 metabolik poz\u011funluqlar riskini art\u0131r\u0131r&quot;, &#8211; dey\u0259 m&uuml;t\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r qida t\u0259rkib hiss\u0259l\u0259rin\u0259 diqq\u0259t yetirm\u0259yi v\u0259 daha tez-tez tam qidalar &#8211; t\u0259r\u0259v\u0259z, d\u0259nli bitkil\u0259r, bal\u0131q v\u0259 emal olunmam\u0131\u015f \u0259t se&ccedil;m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almaniyal\u0131 m&uuml;t\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n apar\u0131lan t\u0259dqiqatlar b\u0259d\u0259nin ya\u011f, \u015f\u0259k\u0259r v\u0259 dad g&uuml;cl\u0259ndiricil\u0259ri il\u0259 z\u0259ngin qidalara nec\u0259 reaksiya verdiyini ara\u015fd\u0131r\u0131b. M\u0259lum oldu ki, bu c&uuml;r qidalar t\u0259kc\u0259 m\u0259d\u0259y\u0259 deyil, h\u0259m d\u0259 beyind\u0259ki&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-238804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238804"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}