{"id":238791,"date":"2026-02-16T10:40:45","date_gmt":"2026-02-16T06:40:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238791","title":{"rendered":"\u018ftd\u0259n tamamil\u0259 imtina ets\u0259niz n\u0259 ba\u015f verir?"},"content":{"rendered":"

\u018ftd\u0259n tamamil\u0259 imtina etm\u0259k \u0259qli sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az Daily Mail x\u0259b\u0259r verir ki, bu, Harvard Universitetinin qidalanma v\u0259 madd\u0259l\u0259r mübadil\u0259si psixiatr\u0131 Corciya Edenin g\u0259ldiyi n\u0259tic\u0259dir.
\nDr. Ede bir neç\u0259 ildir ki, yediyimiz \u015feyl\u0259rl\u0259 \u0259qli v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131m\u0131z aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131r. O, insan beyninin \u0259t\u0259 ehtiyac\u0131 oldu\u011funu iddia edir, çünki \u0259t olmadan \u0259qli sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 t\u0259hlük\u0259y\u0259 at\u0131r\u0131q.<\/p>\n

"Beynin \u0259t\u0259 ehtiyac\u0131 var. Biz \u0259tin beyin sa\u011flaml\u0131\u011f\u0131m\u0131z da daxil olmaqla ümumi sa\u011flaml\u0131\u011f\u0131m\u0131z üçün t\u0259hlük\u0259li oldu\u011funu dü\u015fünm\u0259y\u0259 öyr\u0259\u015fmi\u015fik v\u0259 bitkil\u0259r \u0259slind\u0259 beynimizi qidaland\u0131rmaq v\u0259 qoruma\u011f\u0131n \u0259n yax\u015f\u0131 yoludur", – dey\u0259 müt\u0259x\u0259ssis bildirir.<\/p>\n

O, kifay\u0259t q\u0259d\u0259r zülal\u0131n veqan p\u0259hrizl\u0259rind\u0259 uzun müdd\u0259tdir narahatl\u0131q do\u011furdu\u011funu, \u0259t istehlak\u0131n\u0131n is\u0259 yaln\u0131z zülaldan daha çox \u015fey oldu\u011funu vur\u011fulay\u0131r.
\n"Söhb\u0259t \u0259slind\u0259 zülaldan getmir, \u0259td\u0259 olan bütün dig\u0259r qida madd\u0259l\u0259rind\u0259n gedir. Diqq\u0259tl\u0259 planla\u015fd\u0131rsan\u0131z, zülal ehtiyaclar\u0131n\u0131z\u0131 veqan v\u0259 vegetarian p\u0259hrizi il\u0259 öd\u0259y\u0259 bil\u0259rsiniz", – dey\u0259 Dr. Ede bildirir.<\/p>\n

Yumurta, \u0259t, pendir v\u0259 yunan qat\u0131\u011f\u0131 kimi heyvan m\u0259hsullar\u0131 zülalla z\u0259ngin olsa da, m\u0259rcim\u0259k v\u0259 brokoli kimi veqan yem\u0259kl\u0259rind\u0259 d\u0259 tap\u0131la bil\u0259r.
\n"Lakin bir çox dig\u0259r vacib qida madd\u0259l\u0259rini tapmaq daha ç\u0259tindir v\u0259 b\u0259zi hallarda bitkil\u0259rd\u0259n ç\u0131xarmaq mümkün deyil", – dey\u0259 alim \u0259lav\u0259 edib.
\nO qeyd edib ki, \u0259t "laz\u0131m olan bütün qida madd\u0259l\u0259rini laz\u0131mi formada ehtiva ed\u0259n v\u0259 qan \u015f\u0259k\u0259ri v\u0259 insulin s\u0259viyy\u0259si üçün t\u0259hlük\u0259siz olan yegan\u0259 qidad\u0131r".
\nBu qida madd\u0259l\u0259rin\u0259 B12 vitamini, omeqa-3 ya\u011f tur\u015fular\u0131, sink, kolin, d\u0259mir v\u0259 yod daxildir.<\/p>\n

M\u0259s\u0259l\u0259n, B12 vitamini oksigenl\u0259 z\u0259ngin q\u0131rm\u0131z\u0131 qan hüceyr\u0259l\u0259rinin v\u0259 DNT-nin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 köm\u0259k edir. Bununla bel\u0259, o, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran serotonin t\u0259nziml\u0259nm\u0259si il\u0259 d\u0259 \u0259laq\u0259l\u0259ndirilir v\u0259 a\u015fa\u011f\u0131 serotonin s\u0259viyy\u0259l\u0259ri depressiya v\u0259 narahatl\u0131q riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

2021-ci ild\u0259 18 t\u0259dqiqat\u0131n sistematik icmal\u0131 \u0259t yey\u0259nl\u0259ri v\u0259 \u0259t yem\u0259y\u0259nl\u0259ri müqayis\u0259 edib. T\u0259dqiqata 11 ya\u015fdan 96 ya\u015fa q\u0259d\u0259r 160.257 i\u015ftirakç\u0131 (onlar\u0131n 53 faizi qad\u0131nlar) daxil idi, o cüml\u0259d\u0259n 149.559 \u0259t yey\u0259n v\u0259 8.584 \u0259td\u0259n ç\u0259kin\u0259n.<\/p>\n

Bunlardan 11 t\u0259dqiqat \u0259tsiz p\u0259hrizl\u0259rin daha pis zehni sa\u011flaml\u0131qla \u0259laq\u0259li oldu\u011funu mü\u0259yy\u0259n etdi. Bu t\u0259dqiqatlardan biri vegetarianlar\u0131n a\u011f\u0131r depressiyaya tutulma ehtimal\u0131n\u0131n 35,2% oldu\u011funu, \u0259t yey\u0259nl\u0259rd\u0259 is\u0259 19,1% oldu\u011funu mü\u0259yy\u0259n etdi.
\nBundan \u0259lav\u0259, vegetarianlar\u0131n narahatl\u0131q poz\u011funlu\u011funa tutulma ehtimal\u0131n\u0131n 31,5% oldu\u011funu, \u0259t yey\u0259nl\u0259rd\u0259 is\u0259 18,4% oldu\u011funu göst\u0259rib.
\n2022-ci ild\u0259 d\u0259rc edilmi\u015f bir ara\u015fd\u0131rmada 35 ya\u015fdan 74 ya\u015fa q\u0259d\u0259r 14.000 braziliyal\u0131 aras\u0131nda sor\u011fu apar\u0131l\u0131b v\u0259 veqan p\u0259hrizin\u0259 riay\u0259t ed\u0259nl\u0259rin depressiyadan \u0259ziyy\u0259t ç\u0259km\u0259 ehtimal\u0131n\u0131n iki d\u0259f\u0259 çox oldu\u011funu mü\u0259yy\u0259n edib – baxmayaraq ki, onlar \u0259t yey\u0259nl\u0259rl\u0259 eyni qida madd\u0259l\u0259rini q\u0259bul edirl\u0259r.
\n\u018ft, yumurta v\u0259 süd u\u015faqlar, g\u0259ncl\u0259r v\u0259 ya\u015fl\u0131lar, el\u0259c\u0259 d\u0259 hamil\u0259 v\u0259 \u0259mizdir\u0259n qad\u0131nlar üçün "xüsusil\u0259 vacibdir".
\n2019-cu ild\u0259 d\u0259rc olunmu\u015f bir m\u0259qal\u0259d\u0259 h\u0259mçinin qeyd olunur ki, veqanlarda daha çox rast g\u0259lin\u0259n B12 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 insult riskini art\u0131ra bil\u0259r. Çünki onun çat\u0131\u015fmazl\u0131\u011f\u0131 qan dövran\u0131ndan zülallar\u0131n ç\u0131xar\u0131lmas\u0131na mane olur v\u0259 iltihaba s\u0259b\u0259b olur ki, bu da öz növb\u0259sind\u0259 qan damarlar\u0131n\u0131n z\u0259d\u0259l\u0259nm\u0259 ehtimal\u0131n\u0131 art\u0131r\u0131r. Bu, insult üçün \u0259sas risk faktorudur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018ftd\u0259n tamamil\u0259 imtina etm\u0259k \u0259qli sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az Daily Mail x\u0259b\u0259r verir ki, bu, Harvard Universitetinin qidalanma v\u0259 madd\u0259l\u0259r mübadil\u0259si psixiatr\u0131 Corciya Edenin g\u0259ldiyi n\u0259tic\u0259dir. Dr. Ede…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-238791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238791"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}