{"id":238787,"date":"2026-02-16T08:00:47","date_gmt":"2026-02-16T04:00:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238787","title":{"rendered":"Bu i\u00e7kil\u0259r sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"

Saçlar\u0131m\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 birba\u015fa rifah\u0131m\u0131zdan as\u0131l\u0131d\u0131r. Parlaq, qal\u0131n saçlar düzgün qidalanman\u0131n, kifay\u0259t q\u0259d\u0259r yuxunun v\u0259 stresssiz h\u0259yat t\u0259rzinin \u0259lam\u0259tidir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259\u0259ssüf ki, bugünkü dünyada tez-tez sa\u011flam h\u0259yat t\u0259rzini laqeyd qoyuruq, saç da daxil olmaqla sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259n qida v\u0259 içkil\u0259r istehlak edirik.<\/p>\n

\u0130çkil\u0259r niy\u0259 saçlara t\u0259sir edir? Mü\u0259yy\u0259n içkil\u0259r\u0259 ba\u015flamazdan \u0259vv\u0259l onlar\u0131n saç sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyini anlamaq vacibdir. B\u0259d\u0259nimizd\u0259ki h\u0259r hans\u0131 dig\u0259r orqan kimi, saç da normal böyüm\u0259 v\u0259 funksiya üçün qida madd\u0259l\u0259rin\u0259 ehtiyac duyur. Vitaminl\u0259r, minerallar v\u0259 zülallar ham\u0131s\u0131 güclü, sa\u011flam saçlar üçün tikinti material\u0131d\u0131r. B\u0259d\u0259nd\u0259 qida madd\u0259l\u0259ri çat\u0131\u015fmazl\u0131\u011f\u0131 olduqda, saçlar inc\u0259lm\u0259y\u0259, kövr\u0259kl\u0259\u015fm\u0259y\u0259 v\u0259 tökülm\u0259y\u0259 ba\u015flay\u0131r. Z\u0259r\u0259rli içkil\u0259rin saçlara t\u0259sir etm\u0259sin\u0259 s\u0259b\u0259b olan amill\u0259r: Hormonal disbalans.<\/p>\n

Yüks\u0259k qan \u015f\u0259k\u0259ri hormonal disbalanslara, o cüml\u0259d\u0259n androgenetik alopesiyan\u0131n (ki\u015fi tipli keç\u0259lliyin) inki\u015faf\u0131nda \u0259sas rol oynayan bir hormon olan dihidrotestosteronun (DHT) s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130ltihab. \u015e\u0259k\u0259r v\u0259 süni qatq\u0131lar b\u0259d\u0259nd\u0259 iltihaba s\u0259b\u0259b ola bil\u0259r ki, bu da saç follikullar\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Susuzla\u015fma. Mü\u0259yy\u0259n içkil\u0259r (m\u0259s\u0259l\u0259n, güclü q\u0259hv\u0259) susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r. N\u0259m çat\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f d\u0259risin\u0259 v\u0259 saça m\u0259nfi t\u0259sir göst\u0259rir. Qida çat\u0131\u015fmazl\u0131\u011f\u0131.<\/p>\n

Sa\u011flam olmayan içkil\u0259rin q\u0259bulu tez-tez sa\u011flam qidalar\u0131 \u0259v\u0259z edir v\u0259 bel\u0259likl\u0259, saçlar\u0131 vacib mikroelementl\u0259rd\u0259n m\u0259hrum edir. Ba\u011f\u0131rsaq floras\u0131n\u0131n balanss\u0131zl\u0131\u011f\u0131. \u015e\u0259k\u0259r v\u0259 süni qatq\u0131lar ba\u011f\u0131rsaq floras\u0131n\u0131n balans\u0131n\u0131 poza bil\u0259r ki, bu da qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 ümumi sa\u011flaml\u0131\u011fa t\u0259sir göst\u0259rir.<\/p>\n

Hans\u0131 içkil\u0259r saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur?
\n\u0130lk növb\u0259d\u0259 qazl\u0131 içkil\u0259r (kola, limonad, Fanta). Qazl\u0131 içkil\u0259rd\u0259 çox miqdarda \u015f\u0259k\u0259r var ki, bu da art\u0131q müzakir\u0259 etdiyimiz kimi, hormonal balans\u0131 poza v\u0259 iltihaba s\u0259b\u0259b ola bil\u0259r. Qazl\u0131 içkil\u0259rd\u0259 b\u0259d\u0259n üçün z\u0259h\u0259rli ola bil\u0259n süni r\u0259ngl\u0259ndiricil\u0259r, \u0259tirl\u0259r v\u0259 qoruyucu madd\u0259l\u0259r var. Qazl\u0131 içkil\u0259rd\u0259 olan fosfor tur\u015fusu saç\u0131n böyüm\u0259si v\u0259 möhk\u0259mliyi üçün vacib olan kalsiumun m\u0259nims\u0259nilm\u0259sin\u0259 mane ola bil\u0259r. Qazl\u0131 içkil\u0259rd\u0259 bo\u015f kalori var v\u0259 heç bir qida madd\u0259si yoxdur.<\/p>\n

Enerji içkil\u0259ri
\nEnerji içkil\u0259rind\u0259 kofein var ki, bu da qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131na, hormonal balanss\u0131zl\u0131\u011fa v\u0259 susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r. Onlar\u0131n t\u0259rkibind\u0259 süni stimulla\u015fd\u0131r\u0131c\u0131lar var ki, bu da stress\u0259 v\u0259 \u0259s\u0259b g\u0259rginliyin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da saç follikullar\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Enerji içkil\u0259rind\u0259 olan taurin v\u0259 quarana ür\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 v\u0259 saç tökülm\u0259si d\u0259 daxil olmaqla yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Enerji içkil\u0259rind\u0259 olan kofein yuxunu poza bil\u0259r ki, bu da saç sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. <\/p>\n

Qutuda meyv\u0259 \u015fir\u0259l\u0259ri
\nQutuda meyv\u0259 \u015fir\u0259l\u0259ri tez-tez \u0259lav\u0259 \u015f\u0259k\u0259r ehtiva edir v\u0259 bu da onlar\u0131 qazl\u0131 içkil\u0259rd\u0259n bir q\u0259d\u0259r sa\u011flam edir. \u015eir\u0259 istehsal\u0131 prosesind\u0259 lif ç\u0131xar\u0131l\u0131r ki, bu da udulman\u0131 pozur v\u0259 \u015fir\u0259ni faydal\u0131 xüsusiyy\u0259tl\u0259rind\u0259n m\u0259hrum edir. Pasterizasiya meyv\u0259l\u0259rd\u0259 olan bir çox vitamin v\u0259 mineral\u0131 m\u0259hv edir.<\/p>\n

Alkoqollu içkil\u0259r
\nAlkoqol b\u0259d\u0259nd\u0259 iltihaba s\u0259b\u0259b ola bil\u0259r ki, bu da saç follikullar\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Alkoqolun emal\u0131 qaraciy\u0259r\u0259 çox yük verir ki, bu da d\u0259ri v\u0259 saç\u0131n v\u0259ziyy\u0259tin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r. Buna \u0259lav\u0259 olaraq, alkoqolun susuzlu\u011fa s\u0259b\u0259b oldu\u011funu v\u0259 h\u0259mçinin vacib minerallar\u0131n yuyulmas\u0131na köm\u0259k etdiyini v\u0259 göz\u0259l saçlar\u0131n v\u0259 alkoqol istehlak\u0131n\u0131n pis birl\u0259\u015fm\u0259 oldu\u011funu da qeyd etm\u0259k laz\u0131md\u0131r.
\n\u015eirin çay v\u0259 q\u0259hv\u0259
\nÇaya v\u0259 q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259k bu içkil\u0259ri bo\u015f kalori m\u0259nb\u0259yin\u0259 v\u0259 hormonal balanss\u0131zl\u0131q v\u0259 iltihab üçün risk faktoruna çevirir. H\u0259ddind\u0259n art\u0131q kofein istehlak\u0131 stress v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r ki, bu da saç sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Q\u0259hv\u0259 sidikqovucu t\u0259sir\u0259 malikdir v\u0259 bu da susuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saçlar\u0131m\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 birba\u015fa rifah\u0131m\u0131zdan as\u0131l\u0131d\u0131r. Parlaq, qal\u0131n saçlar düzgün qidalanman\u0131n, kifay\u0259t q\u0259d\u0259r yuxunun v\u0259 stresssiz h\u0259yat t\u0259rzinin \u0259lam\u0259tidir. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259\u0259ssüf ki, bugünkü dünyada tez-tez sa\u011flam h\u0259yat t\u0259rzini…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238787"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}