{"id":238786,"date":"2026-02-16T07:35:32","date_gmt":"2026-02-16T03:35:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238786","title":{"rendered":"Q\u0259hv\u0259 v\u0259 \u00e7ay demensiya riskini azalda bil\u0259r"},"content":{"rendered":"

Yeni bir ara\u015fd\u0131rma göst\u0259rir ki, münt\u0259z\u0259m olaraq kofeinli q\u0259hv\u0259 v\u0259 ya çay içm\u0259k idrak funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 v\u0259 uzun müdd\u0259td\u0259 demensiya inki\u015faf riskini azalda bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “JAMA”da d\u0259rc olunan ara\u015fd\u0131rmada \u0259n böyük faydal\u0131 t\u0259sirin günd\u0259 iki-üç fincan q\u0259hv\u0259 v\u0259 ya bir-iki fincan çay iç\u0259n insanlarda mü\u015fahid\u0259 edildiyi mü\u0259yy\u0259n edilib.<\/p>\n

T\u0259dqiqat\u0131n ba\u015f mü\u0259llifi, Harvard T.H. Çan \u0130ctimai S\u0259hiyy\u0259 M\u0259kt\u0259binin doktoru Daniel Vanqa gör\u0259 münt\u0259z\u0259m olaraq q\u0259hv\u0259 iç\u0259n orta ya\u015fl\u0131 insanlarda demensiya riski t\u0259xmin\u0259n 18%, çay iç\u0259nl\u0259rd\u0259 is\u0259 risk 14% azal\u0131r.<\/p>\n

T\u0259dqiqatç\u0131lar kofeinsiz içkil\u0259rl\u0259 ox\u015far t\u0259sirin mü\u015fahid\u0259 olunmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131blar. T\u0259dqiqatda 130.000-d\u0259n çox insan i\u015ftirak edib.
\nMüt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, kofeinl\u0259 idrak funksiyas\u0131 aras\u0131ndak\u0131 \u0259laq\u0259 yaln\u0131z kofeind\u0259n daha çox \u015fey\u0259 ba\u011fl\u0131 ola bil\u0259r. Q\u0259hv\u0259d\u0259 madd\u0259l\u0259r mübadil\u0259sin\u0259, damar sistemin\u0259 v\u0259 iltihaba t\u0259sir ed\u0259n dig\u0259r bioloji aktiv madd\u0259l\u0259r d\u0259 var. Kofaktor effekti d\u0259 mümkündür: münt\u0259z\u0259m q\u0259hv\u0259 iç\u0259nl\u0259r daha sa\u011flam h\u0259yat t\u0259rzi sür\u0259, sa\u011flam qidalana v\u0259 sosial aktivliyi qoruya bil\u0259rl\u0259r.<\/p>\n

Lakin müt\u0259x\u0259ssisl\u0259r yaln\u0131z beynin qorunmas\u0131 üçün q\u0259hv\u0259 v\u0259 ya çay istehlak\u0131n\u0131 k\u0259skin \u015f\u0259kild\u0259 art\u0131rmaqdan ç\u0259kinirl\u0259r. Yuxu probleml\u0259ri, narahatl\u0131q v\u0259 ya ür\u0259k ritmi probleml\u0259ri olan insanlar xüsusil\u0259 ehtiyatl\u0131 olmal\u0131d\u0131rlar.
\nToronto Universitetind\u0259n Dr. Sarah Mahdavinin sözl\u0259rin\u0259 gör\u0259, q\u0259hv\u0259 v\u0259 çay iltihab\u0131, qan t\u0259zyiqini v\u0259 oksidl\u0259\u015fdirici stressi azalda bil\u0259r, lakin onlar h\u0259rt\u0259r\u0259fli sa\u011flam h\u0259yat t\u0259rzinin \u0259v\u0259zedicisi deyil. Müt\u0259madi fiziki f\u0259aliyy\u0259t, balansl\u0131 qidalanma, xroniki x\u0259st\u0259likl\u0259rin idar\u0259 olunmas\u0131 v\u0259 sosial \u0259laq\u0259l\u0259rin qorunmas\u0131 koqnitiv sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 üçün \u0259sas amill\u0259r olaraq qal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ara\u015fd\u0131rma göst\u0259rir ki, münt\u0259z\u0259m olaraq kofeinli q\u0259hv\u0259 v\u0259 ya çay içm\u0259k idrak funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 v\u0259 uzun müdd\u0259td\u0259 demensiya inki\u015faf riskini azalda bil\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, “JAMA”da d\u0259rc…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-238786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238786"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}