{"id":238617,"date":"2026-02-12T07:33:39","date_gmt":"2026-02-12T03:33:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238617","title":{"rendered":"Q\u0259hv\u0259nin qan t\u0259zyiqin\u0259 t\u0259siri"},"content":{"rendered":"

Bir çox insan gün\u0259 q\u0259hv\u0259siz ba\u015flamaqda ç\u0259tinlik ç\u0259kir.
\nAmma yüks\u0259k t\u0259zyiqiniz varsa, sual yaran\u0131r: onu içm\u0259lisiniz, yoxsa sevdiyiniz içkid\u0259n imtina etm\u0259lisiniz?
\nQ\u0259hv\u0259 h\u0259qiq\u0259t\u0259n hipertoniyaya s\u0259b\u0259b olur, yoxsa t\u0259siri \u015fi\u015firdilib? B\u0259s qan t\u0259zyiqiniz yüks\u0259k olduqda aromatik içkid\u0259n h\u0259zz ala bil\u0259rsinizmi? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Nyukasl Universitetinin qidalanma v\u0259 diyetetika professoru Kler Kollins Independent üçün yazd\u0131\u011f\u0131 bir kö\u015f\u0259d\u0259 bu bar\u0259d\u0259 izah etdi.
\n"Q\u0259hv\u0259 müv\u0259qq\u0259ti olaraq qan t\u0259zyiqini qald\u0131ra bil\u0259r, xüsus\u0259n d\u0259 onu içm\u0259s\u0259niz v\u0259 ya art\u0131q yüks\u0259k t\u0259zyiqiniz varsa. Lakin bu, yüks\u0259k t\u0259zyiqli insanlar\u0131n q\u0259hv\u0259d\u0259n tamamil\u0259 imtina etm\u0259l\u0259ri dem\u0259k deyil; \u0259sas m\u0259s\u0259l\u0259 n\u0259 vaxt dayand\u0131raca\u011f\u0131n\u0131z\u0131 bilm\u0259kdir", Kollins izah edir.<\/p>\n

Normal qan t\u0259zyiqi 120\/80 millimetr civ\u0259 sütunudur (mmHg). \u018fg\u0259r göst\u0259ricil\u0259riniz 140\/90 v\u0259 ya daha yüks\u0259k s\u0259viyy\u0259y\u0259 çat\u0131rsa, bu, yüks\u0259k qan t\u0259zyiqi hesab olunur. Bu, h\u0259mçinin hipertoniya kimi d\u0259 tan\u0131n\u0131r.<\/p>\n

Hipertoniyan\u0131n heç bir simptomu olmad\u0131\u011f\u0131 üçün qan t\u0259zyiqinizi bilm\u0259k vacibdir. Müalic\u0259 olunmazsa v\u0259 ya z\u0259if n\u0259zar\u0259t alt\u0131nda saxlan\u0131larsa, ür\u0259k tutmalar\u0131 v\u0259 insult riskini art\u0131r\u0131r, böyr\u0259k v\u0259 ür\u0259k x\u0259st\u0259likl\u0259rini daha da pisl\u0259\u015fdirir.<\/p>\n

Q\u0259hv\u0259d\u0259ki kofein b\u0259zi insanlarda ür\u0259k döyüntüsünü art\u0131ran \u0259z\u0259l\u0259 stimulyatorudur. Bu, aritmiyan\u0131n inki\u015faf\u0131na köm\u0259k ed\u0259 bil\u0259r.
\nKofein h\u0259mçinin böyr\u0259küstü v\u0259zil\u0259rin adrenalin ifraz etm\u0259sini stimulla\u015fd\u0131r\u0131r. Bu, ür\u0259yin daha sür\u0259tli döyünm\u0259sin\u0259 v\u0259 qan damarlar\u0131n\u0131n daralmas\u0131na s\u0259b\u0259b olur ki, bu da qan t\u0259zyiqini art\u0131r\u0131r.<\/p>\n

Qanda kofein s\u0259viyy\u0259si q\u0259hv\u0259 içdikd\u0259n 30 d\u0259qiq\u0259d\u0259n 2 saata q\u0259d\u0259r pik h\u0259dd\u0259 çat\u0131r. Kofeinin yar\u0131 ömrü 3-6 saatd\u0131r, y\u0259ni bu müdd\u0259t \u0259rzind\u0259 qandak\u0131 konsentrasiyas\u0131 t\u0259xmin\u0259n yar\u0131ya q\u0259d\u0259r azalacaq.
\nKofeinin q\u0259hv\u0259 içdikd\u0259n sonra qan t\u0259zyiqin\u0259 t\u0259siri müxt\u0259lifdir. T\u0259dqiqat icmallar\u0131nda q\u0259hv\u0259 içdikd\u0259n sonra sistolik qan t\u0259zyiqinin 3-15%, diastolik qan t\u0259zyiqinin is\u0259 4-13% artd\u0131\u011f\u0131 bildirilir.
\nKofeinin t\u0259sirl\u0259ri h\u0259mçinin insan\u0131n normal qan t\u0259zyiqind\u0259n as\u0131l\u0131d\u0131r. \u018fg\u0259r insanda art\u0131q hipertoniya v\u0259 ür\u0259k v\u0259 ya qaraciy\u0259r x\u0259st\u0259liyi varsa, yüks\u0259k qan t\u0259zyiqi daha t\u0259hlük\u0259li ola bil\u0259r.
\nAliml\u0259r q\u0259hv\u0259 istehlak\u0131n\u0131n hipertoniya inki\u015faf riskinin artmas\u0131 il\u0259 \u0259laq\u0259li olmad\u0131\u011f\u0131n\u0131 bildirirl\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insan gün\u0259 q\u0259hv\u0259siz ba\u015flamaqda ç\u0259tinlik ç\u0259kir. Amma yüks\u0259k t\u0259zyiqiniz varsa, sual yaran\u0131r: onu içm\u0259lisiniz, yoxsa sevdiyiniz içkid\u0259n imtina etm\u0259lisiniz? Q\u0259hv\u0259 h\u0259qiq\u0259t\u0259n hipertoniyaya s\u0259b\u0259b olur, yoxsa t\u0259siri \u015fi\u015firdilib? B\u0259s…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238617"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}