{"id":238556,"date":"2026-02-11T09:50:26","date_gmt":"2026-02-11T05:50:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238556","title":{"rendered":"Ya\u015flanman\u0131 l\u0259ngid\u0259n d\u00f6rd qidalanma v\u0259rdi\u015fi"},"content":{"rendered":"<p><strong>Yediyimiz qidalar qocalman\u0131 s&uuml;r\u0259tl\u0259ndir\u0259 v\u0259 ya l\u0259ngid\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259bverir ki, g\u0259ncliyi t\u0259\u015fviq ed\u0259n qidalanma v\u0259rdi\u015fl\u0259ri var. Onlar h&uuml;ceyr\u0259l\u0259ri d\u0259st\u0259kl\u0259yir, iltihab\u0131 azald\u0131r v\u0259 enerjinizi v\u0259 zehni ayd\u0131nl\u0131\u011f\u0131n\u0131z\u0131 daha uzun m&uuml;dd\u0259t saxlama\u011f\u0131n\u0131za k&ouml;m\u0259k edir.<\/p>\n<p>Emal olunmu\u015f \u0259td\u0259n &ccedil;\u0259kinin<br \/>\nG&uuml;nd\u0259 bir porsiya emal olunmu\u015f \u0259t, m\u0259s\u0259l\u0259n, bekon, kolbasa v\u0259 deli \u0259tl\u0259ri yem\u0259k &uuml;r\u0259k x\u0259st\u0259liyi riskini 42%, diabet riskini is\u0259 19% art\u0131r\u0131r. Emal olunmu\u015f \u0259t yo\u011fun ba\u011f\u0131rsaq x\u0259r&ccedil;\u0259ngi riskini art\u0131r\u0131r.<\/p>\n<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z, x&uuml;sus\u0259n d\u0259 mavi meyv\u0259l\u0259r yeyin<br \/>\nQan t\u0259zyiqini a\u015fa\u011f\u0131 sala bil\u0259n qaragil\u0259y\u0259 diqq\u0259t yetirin.<br \/>\n&Ccedil;oxumuz h\u0259r g&uuml;n bir fincan qaragil\u0259 yey\u0259 bilm\u0259rik. Amma d\u0259rs qida rasionunuza t&uuml;nd r\u0259ngli meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r &#8211; qaragil\u0259, albal\u0131, ispanaq v\u0259 k\u0259l\u0259m \u0259lav\u0259 etm\u0259kdir. Onlar qida madd\u0259l\u0259ri, lif v\u0259 karotinoidl\u0259rl\u0259 z\u0259ngindir.<\/p>\n<p>Qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalardan imtina edin<br \/>\nFri kartoflar\u0131, qranola batonlar\u0131, z\u0259r\u0259rli qidalar, fast food, dondurulmu\u015f pizza v\u0259 s. d&uuml;\u015f&uuml;n&uuml;n. Onlardan &ccedil;\u0259kinin. Bir ne&ccedil;\u0259sini sadalamaq &uuml;&ccedil;&uuml;n qoz-f\u0131nd\u0131q, yumurta, zeytun ya\u011f\u0131 v\u0259 s&uuml;d d&uuml;\u015f&uuml;n&uuml;n.<\/p>\n<p>T\u0259k t\u0259rkibli qida qaydas\u0131na \u0259m\u0259l etm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n<br \/>\n\u018fg\u0259r qabla\u015fd\u0131r\u0131lm\u0131\u015f qidada yaln\u0131z bir t\u0259rkib hiss\u0259si (m\u0259s\u0259l\u0259n, &uuml;y&uuml;d&uuml;lm&uuml;\u015f hindu\u015fka) varsa, bu, tamamil\u0259 a\u011flabatan bir se&ccedil;imdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yediyimiz qidalar qocalman\u0131 s&uuml;r\u0259tl\u0259ndir\u0259 v\u0259 ya l\u0259ngid\u0259 bil\u0259r. Ucnoqta.az x\u0259bverir ki, g\u0259ncliyi t\u0259\u015fviq ed\u0259n qidalanma v\u0259rdi\u015fl\u0259ri var. Onlar h&uuml;ceyr\u0259l\u0259ri d\u0259st\u0259kl\u0259yir, iltihab\u0131 azald\u0131r v\u0259 enerjinizi v\u0259 zehni ayd\u0131nl\u0131\u011f\u0131n\u0131z\u0131 daha uzun m&uuml;dd\u0259t&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-238556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238556"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}