{"id":238553,"date":"2026-02-11T10:09:07","date_gmt":"2026-02-11T06:09:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238553","title":{"rendered":"Ramazandan \u0259vv\u0259l qidalanma haqq\u0131nda"},"content":{"rendered":"

Q\u0259fil qidalanma t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259 Ramazana girm\u0259k b\u0259d\u0259n üçün ç\u0259tin ola bil\u0259r. Balansl\u0131 qidalanmaya riay\u0259t etm\u0259k, su q\u0259bulunu art\u0131rmaq v\u0259 \u0259vv\u0259lc\u0259d\u0259n t\u0259dric\u0259n yem\u0259k c\u0259dv\u0259ll\u0259rini t\u0259nziml\u0259m\u0259k vacibdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259ddind\u0259n art\u0131q m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259r \u0259v\u0259zin\u0259, b\u0259d\u0259ni Ramazana haz\u0131rlayan sa\u011flam v\u0259rdi\u015fl\u0259r\u0259 üstünlük verilm\u0259lidir.
\nRamazandan \u0259vv\u0259l qidalanma v\u0259rdi\u015fl\u0259rini n\u0259z\u0259rd\u0259n keçirm\u0259k, proses\u0259 daha sa\u011flam v\u0259 daha balansl\u0131 \u015f\u0259kild\u0259 uy\u011funla\u015fma\u011f\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n

Dietoloq Melis Bengisu Demirci Ramazana q\u0259fil qidalanma t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259 girm\u0259yin ç\u0259tin ola bil\u0259c\u0259yini bildirir.
\n "Ramazandan \u0259vv\u0259l balansl\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r qidalanmaya diqq\u0259t yetirm\u0259k, yem\u0259k c\u0259dv\u0259ll\u0259rini t\u0259dric\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259k v\u0259 qan \u015f\u0259k\u0259ri balans\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n qidalanma v\u0259rdi\u015fl\u0259rini yaratmaq bu proses\u0259 uy\u011funla\u015fma\u011f\u0131 asanla\u015fd\u0131ra bil\u0259r".<\/p>\n

D\u0259mirçi bildirir ki, Ramazandan \u0259vv\u0259l protein q\u0259bulunun optimalla\u015fd\u0131r\u0131lmas\u0131 \u0259z\u0259l\u0259 kütl\u0259sinin qorunmas\u0131na, toxluq hissini uzatma\u011fa v\u0259 qan \u015f\u0259k\u0259rind\u0259ki dal\u011falanmalar\u0131n idar\u0259 olunmas\u0131na köm\u0259k ed\u0259 bil\u0259r. T\u0259r\u0259v\u0259z, tam tax\u0131l v\u0259 protein m\u0259nb\u0259l\u0259rind\u0259n ibar\u0259t balansla\u015fd\u0131r\u0131lm\u0131\u015f yem\u0259kl\u0259r\u0259 üstünlük verilm\u0259lidir. Ramazan dövrün\u0259 haz\u0131rl\u0131qda gün \u0259rzind\u0259 su istehlak\u0131n\u0131n art\u0131r\u0131lmas\u0131 faydal\u0131 olacaq. Bu dövrd\u0259 su istehlak\u0131n\u0131n art\u0131r\u0131lmas\u0131, kofeinli içkil\u0259rin azald\u0131lmas\u0131 v\u0259 yem\u0259k balans\u0131na diqq\u0259t yetirm\u0259k vacibdir. D\u0259mirçi Ramazandan \u0259vv\u0259l sür\u0259tli ar\u0131qlamaq m\u0259qs\u0259di il\u0259 q\u0259bul edil\u0259n a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259rin sa\u011flaml\u0131q üçün t\u0259hlük\u0259 yarada bil\u0259c\u0259yini bildirib v\u0259 \u0259lav\u0259 edib: <\/p>\n

“Bu dövrd\u0259 m\u0259qs\u0259d sad\u0259c\u0259 ar\u0131qlamaqdansa, b\u0259d\u0259ni yeni qidalanma rejimin\u0259 haz\u0131rlamaq olmal\u0131d\u0131r. A\u015fa\u011f\u0131 kalorili v\u0259 s\u0259rt p\u0259hrizl\u0259rd\u0259n ç\u0259kinm\u0259k daha sa\u011flam bir yana\u015fma olard\u0131. Ramazandan \u0259vv\u0259l balansl\u0131 v\u0259 adekvat qidalanmaya diqq\u0259t yetirin. Zülal q\u0259bulunuzu optimalla\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131n.
\nGünd\u0259lik su istehlak\u0131n\u0131z\u0131 art\u0131r\u0131n. A\u011f\u0131r, ya\u011fl\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rli qidalar\u0131 m\u0259hdudla\u015fd\u0131r\u0131n. T\u0259r\u0259v\u0259z, tam tax\u0131l v\u0259 zülal balansl\u0131 yem\u0259kl\u0259r seçin. Ramazandan \u0259vv\u0259l ciddi a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259rd\u0259n ç\u0259kinin. Ramazana q\u0259fil d\u0259yi\u015fmi\u015f qidalanma rejimi il\u0259 daxil olmaq ç\u0259tin ola bil\u0259r. Ramazandan \u0259vv\u0259l balansl\u0131 v\u0259 adekvat qidalanmaya diqq\u0259t yetirm\u0259k, yem\u0259k c\u0259dv\u0259ll\u0259rini t\u0259dric\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259k v\u0259 qan \u015f\u0259k\u0259ri balans\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n qidalanma v\u0259rdi\u015fl\u0259ri yaratmaq uy\u011funla\u015fman\u0131 asanla\u015fd\u0131ra bil\u0259r. \u018fn uy\u011fun yana\u015fma f\u0259rdi sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259rin\u0259 uy\u011fun olaraq müt\u0259x\u0259ssis d\u0259st\u0259yi il\u0259 qidalanma plan\u0131n\u0131 formala\u015fd\u0131rmaq olard\u0131.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259fil qidalanma t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259 Ramazana girm\u0259k b\u0259d\u0259n üçün ç\u0259tin ola bil\u0259r. Balansl\u0131 qidalanmaya riay\u0259t etm\u0259k, su q\u0259bulunu art\u0131rmaq v\u0259 \u0259vv\u0259lc\u0259d\u0259n t\u0259dric\u0259n yem\u0259k c\u0259dv\u0259ll\u0259rini t\u0259nziml\u0259m\u0259k vacibdir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259ddind\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238553"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}