{"id":238552,"date":"2026-02-11T09:08:20","date_gmt":"2026-02-11T05:08:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238552","title":{"rendered":"Telefon ekranlar\u0131 t\u0259kc\u0259 g\u00f6zl\u0259ri deyil, h\u0259m d\u0259 &#8230;"},"content":{"rendered":"<p><strong>Qaranl\u0131qda telefon istifad\u0259si g&ouml;z yor\u011funlu\u011funun artmas\u0131na s\u0259b\u0259b olur v\u0259 zamanla g&ouml;rm\u0259 probleml\u0259rini daha da pisl\u0259\u015fdirir. G&ouml;z reseptl\u0259rinin pisl\u0259\u015fm\u0259si v\u0259 yuxu rejiml\u0259rinin pozulmas\u0131 riski x&uuml;susil\u0259 g\u0259ncl\u0259rd\u0259 narahatl\u0131q do\u011furur.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r gec\u0259l\u0259r ekran vaxt\u0131n\u0131n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 laz\u0131m oldu\u011funu x\u0259b\u0259rdar edirl\u0259r.<\/p>\n<p>Oftalmoloq Akg&uuml;n Sayar qaranl\u0131qda telefon istifad\u0259sinin g&ouml;z sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyini v\u0259 x&uuml;susil\u0259 g\u0259ncl\u0259rd\u0259 g&ouml;z reseptl\u0259rinin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirdi.<\/p>\n<p>G&uuml;nd\u0259lik h\u0259yatda smartfonlardan intensiv istifad\u0259 g&ouml;z sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n riskl\u0259r g\u0259tirir.<br \/>\n&quot;Qaranl\u0131q m&uuml;hitd\u0259 ekran i\u015f\u0131\u011f\u0131na m\u0259ruz qalan g&ouml;zl\u0259r daim uy\u011funla\u015fmal\u0131 olur. Bu, g&ouml;z yor\u011funlu\u011funu art\u0131r\u0131r v\u0259 uzun m&uuml;dd\u0259td\u0259 miopiya riskini art\u0131ra bil\u0259r. U\u015faqlar v\u0259 yeniyetm\u0259l\u0259r buna x&uuml;susil\u0259 h\u0259ssasd\u0131rlar&quot; &ndash; m&uuml;t\u0259x\u0259ssis qeyd edir.<\/p>\n<p>Mavi i\u015f\u0131\u011f\u0131n t\u0259sirl\u0259rin\u0259 diqq\u0259t &ccedil;\u0259k\u0259n Sayar telefon v\u0259 plan\u015fet ekranlar\u0131ndan yay\u0131lan mavi i\u015f\u0131\u011f\u0131n qaranl\u0131qda daha intensiv \u015f\u0259kild\u0259 q\u0259bul edildiyini bildirdi. &quot;Mavi i\u015f\u0131q quru g&ouml;zl\u0259r, yanma, sanc\u0131 v\u0259 ba\u015f a\u011fr\u0131s\u0131 kimi \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, h\u0259m&ccedil;inin yuxu hormonu olan melatoninin ifraz\u0131n\u0131 basd\u0131raraq yuxu rejimin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir&quot;, &#8211; dey\u0259 o bildirib.<br \/>\nG&ouml;z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n g&ouml;r&uuml;l\u0259 bil\u0259c\u0259k t\u0259dbirl\u0259r\u0259 toxunan Op. Dr. Akg&uuml;n Sayar qaranl\u0131qda telefon istifad\u0259sind\u0259n &ccedil;\u0259kinm\u0259li, ekran\u0131n parlaql\u0131\u011f\u0131n\u0131 \u0259traf m&uuml;hit i\u015f\u0131\u011f\u0131na uy\u011fun t\u0259nziml\u0259m\u0259li v\u0259 ekran vaxt\u0131, x&uuml;sus\u0259n d\u0259 gec\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131 oldu\u011funu s&ouml;yl\u0259di. O, h\u0259m&ccedil;inin 20-20-20 qaydas\u0131n\u0131n g&ouml;z yor\u011funlu\u011funu azaltmaq &uuml;&ccedil;&uuml;n t\u0259sirli bir &uuml;sul oldu\u011funu xat\u0131rlatd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaranl\u0131qda telefon istifad\u0259si g&ouml;z yor\u011funlu\u011funun artmas\u0131na s\u0259b\u0259b olur v\u0259 zamanla g&ouml;rm\u0259 probleml\u0259rini daha da pisl\u0259\u015fdirir. G&ouml;z reseptl\u0259rinin pisl\u0259\u015fm\u0259si v\u0259 yuxu rejiml\u0259rinin pozulmas\u0131 riski x&uuml;susil\u0259 g\u0259ncl\u0259rd\u0259 narahatl\u0131q do\u011furur.&nbsp; Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238552"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}