{"id":238551,"date":"2026-02-11T08:01:20","date_gmt":"2026-02-11T04:01:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238551","title":{"rendered":"Ki\u015fil\u0259r v\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn ki\u015fmi\u015fin"},"content":{"rendered":"

Ki\u015fmi\u015fin günd\u0259lik istehlak\u0131 b\u0259d\u0259ni t\u0259mizl\u0259yir, immunitet sistemini gücl\u0259ndirir v\u0259 bir çox x\u0259st\u0259likl\u0259r\u0259 köm\u0259k edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, TSN-\u0259 gör\u0259, onlar kalium, mis, manqan, bor v\u0259 C vitamininin \u0259la m\u0259nb\u0259yidir.
\nKi\u015fmi\u015f t\u0259bii \u015f\u0259k\u0259rl\u0259r, lif, vitaminl\u0259r v\u0259 minerallarla z\u0259ngindir. Dietoloq Marina Yantsonun sözl\u0259rin\u0259 gör\u0259, ki\u015fmi\u015f insan b\u0259d\u0259ninin ehtiyac duydu\u011fu bütün vitaminl\u0259ri ehtiva edir: A, B1, B2, B3, B5, B6, B9, C, E, K v\u0259 H vitaminl\u0259ri.<\/p>\n

100 q ki\u015fmi\u015fd\u0259 256 kalori, 0,46 q ya\u011f, 3,39 q protein v\u0259 79,5 q karbohidrat var.<\/p>\n

Ki\u015fmi\u015fin \u0259sas xüsusiyy\u0259tl\u0259ri
\nToksinl\u0259rin xaric edilm\u0259sin\u0259 v\u0259 b\u0259d\u0259ni t\u0259mizl\u0259m\u0259y\u0259 köm\u0259k edir. Ki\u015fmi\u015f sidikqovucu t\u0259sir göst\u0259r\u0259n kaliumla z\u0259ngindir v\u0259 z\u0259h\u0259rli madd\u0259l\u0259rin xaric edilm\u0259sin\u0259 köm\u0259k edir. Ki\u015fmi\u015fin münt\u0259z\u0259m istehlak\u0131 böyr\u0259k funksiyas\u0131na v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131na müsb\u0259t t\u0259sir göst\u0259rir.<\/p>\n

Su v\u0259 duz balans\u0131n\u0131 b\u0259rpa edir. Yüks\u0259k mineral t\u0259rkibi say\u0259sind\u0259 ki\u015fmi\u015f \u0259sasl\u0131 d\u0259ml\u0259m\u0259 b\u0259d\u0259nin su v\u0259 duz balans\u0131n\u0131 b\u0259rpa etm\u0259y\u0259 köm\u0259k edir.
\nFenol v\u0259 polifenollar\u0131 say\u0259sind\u0259 s\u0259rb\u0259st radikallardan qoruyur v\u0259 antioksidant xüsusiyy\u0259tl\u0259r\u0259 malikdir.
\nÜr\u0259k-damar v\u0259 qan dövran\u0131 sisteml\u0259ri üçün faydal\u0131d\u0131r. Yüks\u0259k maqnezium v\u0259 kalium t\u0259rkibi say\u0259sind\u0259 ki\u015fmi\u015f ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 köm\u0259k edir.<\/p>\n

Hemoglobini art\u0131r\u0131r. Ki\u015fmi\u015fd\u0259ki d\u0259mir say\u0259sind\u0259 quru meyv\u0259l\u0259rin münt\u0259z\u0259m istehlak\u0131 hemoglobin istehsal\u0131n\u0131 aktivl\u0259\u015fdirir, hematopoezi normalla\u015fd\u0131r\u0131r v\u0259 qan damarlar\u0131n\u0131 gücl\u0259ndirir.<\/p>\n

Sinir sistemini sakitl\u0259\u015fdirir. Ki\u015fmi\u015f sakitl\u0259\u015fdirici xüsusiyy\u0259tl\u0259r\u0259 malikdir. Bu, t\u0259rkibind\u0259ki niasin v\u0259 B1, B2 v\u0259 B5 vitaminl\u0259ri il\u0259 \u0259laq\u0259dard\u0131r. Ki\u015fmi\u015fin münt\u0259z\u0259m olaraq orta miqdarda istehlak\u0131 narahatl\u0131\u011f\u0131 azalda v\u0259 yuxunu yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n

Ki\u015fmi\u015fd\u0259ki yüks\u0259k lif t\u0259rkibi onu m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131 üçün faydal\u0131 edir.
\nKi\u015fmi\u015fd\u0259 olan manqan cinsiyy\u0259t v\u0259zil\u0259rinin funksiyas\u0131na v\u0259 hematopoez\u0259 müsb\u0259t t\u0259sir göst\u0259rir.
\nKi\u015fmi\u015fd\u0259n haz\u0131rlanan d\u0259ml\u0259m\u0259l\u0259r immunitet sistemini gücl\u0259ndir\u0259n v\u0259 antibakterial xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 soyuqd\u0259ym\u0259l\u0259rin tez bir zamanda aradan qald\u0131r\u0131lmas\u0131na köm\u0259k edir.<\/p>\n

Saç v\u0259 d\u0259rini möhk\u0259ml\u0259ndirm\u0259k üçün ki\u015fmi\u015f
\nBu quru meyv\u0259 yaln\u0131z sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259mir, h\u0259m d\u0259 xarici göz\u0259lliyin qorunmas\u0131na köm\u0259k edir.
\nQurudulmu\u015f meyv\u0259nin qad\u0131nlar üçün faydalar\u0131:
\nd\u0259rini t\u0259mizl\u0259yir,
\nsaç follikullar\u0131n\u0131n böyüm\u0259sini stimulla\u015fd\u0131r\u0131r,
\nUB z\u0259d\u0259l\u0259nm\u0259sind\u0259n qoruyur;
\nk\u0259p\u0259yin v\u0259 saç tökülm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Z\u0259ngin t\u0259rkibin\u0259 gör\u0259 ki\u015fmi\u015f kosmetologiyada istifad\u0259 olunur. Üz v\u0259 saç maskalar\u0131n\u0131n t\u0259rkib hiss\u0259si kimi istifad\u0259 olunur.<\/p>\n

Ki\u015fmi\u015fi kim yem\u0259m\u0259lidir?
\nQida z\u0259h\u0259rl\u0259nm\u0259si v\u0259 toksinl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq üçün ki\u015fmi\u015f istehlakdan \u0259vv\u0259l yax\u015f\u0131ca yuyulmal\u0131d\u0131r, çünki s\u0259naye qurutma zaman\u0131 kükürd dioksidl\u0259 müalic\u0259 olunur.
\nYüks\u0259k kalorili t\u0259rkibi v\u0259 \u0259h\u0259miyy\u0259tli fruktoza t\u0259rkibin\u0259 gör\u0259 ki\u015fmi\u015f piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlar t\u0259r\u0259find\u0259n istehlak edilm\u0259m\u0259lidir.<\/p>\n

Qurudulmu\u015f meyv\u0259l\u0259r diabet x\u0259st\u0259l\u0259ri t\u0259r\u0259find\u0259n istehlak edilm\u0259m\u0259lidir.
\nM\u0259d\u0259 xoras\u0131 v\u0259 enterokolit olan insanlara bu quru meyv\u0259d\u0259n ç\u0259kinm\u0259k tövsiy\u0259 olunur.
\nKi\u015fmi\u015f a\u011f\u0131z xoras\u0131 olanlar t\u0259r\u0259find\u0259n istehlak edilm\u0259m\u0259lidir, çünki onlar v\u0259ziyy\u0259ti daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.
\n4 ya\u015fdan kiçik u\u015faqlar üçün ki\u015fmi\u015f istehlak etm\u0259m\u0259k yax\u015f\u0131d\u0131r.
\nAllergiya x\u0259st\u0259l\u0259ri ehtiyatl\u0131 olmal\u0131d\u0131rlar.
\nGünd\u0259 n\u0259 q\u0259d\u0259r ki\u015fmi\u015f yey\u0259 bil\u0259rsiniz?
\nBa\u015fqa cür göst\u0259rilm\u0259diyi t\u0259qdird\u0259, böyükl\u0259r üçün günd\u0259lik q\u0259bul iki xör\u0259k qa\u015f\u0131\u011f\u0131d\u0131r.
\nFaydal\u0131 mikroelementl\u0259r m\u0259nb\u0259yi kimi ki\u015fmi\u015fi d\u0259nli bitkil\u0259r\u0259, k\u0259smik\u0259 v\u0259 desertl\u0259r\u0259 \u0259lav\u0259 etm\u0259k tövsiy\u0259 olunur. Ki\u015fmi\u015fi ayr\u0131ca yem\u0259k v\u0259 ya q\u0259lyanalt\u0131 kimi d\u0259 yey\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ki\u015fmi\u015fin günd\u0259lik istehlak\u0131 b\u0259d\u0259ni t\u0259mizl\u0259yir, immunitet sistemini gücl\u0259ndirir v\u0259 bir çox x\u0259st\u0259likl\u0259r\u0259 köm\u0259k edir. Ucnoqta.az x\u0259b\u0259r verir ki, TSN-\u0259 gör\u0259, onlar kalium, mis, manqan, bor v\u0259 C vitamininin \u0259la m\u0259nb\u0259yidir.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-238551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238551"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}