{"id":238547,"date":"2026-02-11T06:22:52","date_gmt":"2026-02-11T02:22:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238547","title":{"rendered":"G\u00fcn\u0259 nec\u0259 ba\u015flamal\u0131?"},"content":{"rendered":"

S\u0259h\u0259r v\u0259rdi\u015fl\u0259ri gün \u0259rzind\u0259 daha m\u0259hsuldar olma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r.
\n\u0130nsanlar\u0131n s\u0259h\u0259r m\u0259hsuldarl\u0131\u011f\u0131na mane olan yeddi ümumi s\u0259hv var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r “Huffpost”a bunun \u0259v\u0259zin\u0259 n\u0259 etm\u0259li olduqlar\u0131n\u0131 izah edibl\u0259r.
\nÖzünüzü erk\u0259n oyanma\u011fa m\u0259cbur etm\u0259k
\nS\u0259h\u0259r saat 10-da oyanan insan s\u0259h\u0259r saat 5-d\u0259 oyanan biri q\u0259d\u0259r m\u0259hsuldar ola bil\u0259r; vacib olan oyand\u0131qda n\u0259 q\u0259d\u0259r \u015füurlu davranmas\u0131d\u0131r.<\/p>\n

"M\u0259hsuldarl\u0131q Layih\u0259si"nin mü\u0259llifi Kris Beyli deyir ki, c\u0259dv\u0259liniz imkan verirs\u0259, oyanma vaxt\u0131n\u0131zla bir az oynay\u0131n v\u0259 sizin üçün \u0259n yax\u015f\u0131 n\u0259yin i\u015fl\u0259diyini görün.
\nBir neç\u0259 d\u0259f\u0259 daha oyansan\u0131z, gün \u0259rzind\u0259 daha çox i\u015f gör\u0259 bil\u0259c\u0259yinizi gör\u0259 bil\u0259rsiniz.<\/p>\n

Gün\u0259 "Reaktiv rejimd\u0259" ba\u015flamaq
\nÇoxumuz oyan\u0131r\u0131q v\u0259 d\u0259rhal telefonlar\u0131m\u0131z\u0131 yoxlay\u0131r\u0131q, amma bu, bizi "reaktiv rejim\u0259" sal\u0131r. S\u0259h\u0259r\u0259 daha proaktiv ba\u015flamaq gün üçün prioritetl\u0259rinizi n\u0259z\u0259rd\u0259n keçirm\u0259k, t\u0259qviminizi v\u0259 i\u015fl\u0259r siyah\u0131n\u0131z\u0131 n\u0259z\u0259rd\u0259n keçirm\u0259k v\u0259 plan yaratmaq üçün bir az vaxt t\u0259l\u0259b edir.<\/p>\n

\u0130nsanlar\u0131n etdiyi \u0259n böyük s\u0259hv, gün\u0259 n\u0259 etm\u0259k niyy\u0259tind\u0259 olduqlar\u0131 bar\u0259d\u0259 d\u0259qiq bir plan olmadan ba\u015flamaqd\u0131r. Yaratd\u0131\u011f\u0131n\u0131z h\u0259r hans\u0131 bir plan qaç\u0131lmaz gözl\u0259nilm\u0259z hallar üçün bir az istirah\u0259t etm\u0259yi d\u0259 \u0259hat\u0259 etm\u0259lidir.<\/p>\n

Düzgün geyinm\u0259m\u0259k
\nDüzgün geyim m\u0259hsuldarl\u0131\u011fa köm\u0259k edir. Kostyum geyins\u0259niz, daha yax\u015f\u0131 z\u0259ka ballar\u0131 \u0259ld\u0259 edirsiniz.
\nM\u0259s\u0259l\u0259n, evd\u0259 oturark\u0259n kostyum geyinm\u0259k ist\u0259m\u0259s\u0259niz d\u0259, \u0259vv\u0259lki t\u0259dqiqatlar göst\u0259rir ki, geyinm\u0259k insan\u0131n diqq\u0259t müdd\u0259tin\u0259 real t\u0259sir göst\u0259r\u0259 bil\u0259r, \u0259sas\u0259n bütün bunlar\u0131n simvolizmin\u0259 gör\u0259.<\/p>\n

S\u0259h\u0259r yem\u0259yini v\u0259 s\u0259h\u0259r susuzlu\u011funu buraxmaq
\nDietoloq Stefani Nelsonun sözl\u0259rin\u0259 gör\u0259, s\u0259h\u0259r yem\u0259yi u\u011furlu s\u0259h\u0259r rejiminin böyük bir hiss\u0259sidir, çünki gün \u0259rzind\u0259 i\u015f\u0259 diqq\u0259t yetirm\u0259k üçün laz\u0131m olan enerjini t\u0259min edir.
\nS\u0259h\u0259r yem\u0259yi balansl\u0131 v\u0259 sad\u0259 olmal\u0131d\u0131r<\/p>\n

H\u0259mçinin susuz qalmamal\u0131s\u0131n\u0131z. S\u0259h\u0259r bir st\u0259kan su içm\u0259yi unutmay\u0131n.
\nT\u0259dqiqatlar göst\u0259rir ki, h\u0259tta yüngül susuzluq, susuzluq s\u0259viyy\u0259sinin 1% azalmas\u0131 da \u0259hval-ruhiyy\u0259ni, yadda\u015f\u0131 v\u0259 konsentrasiyan\u0131 poza bil\u0259r.<\/p>\n

Çoxtap\u015f\u0131r\u0131ql\u0131l\u0131q
\nUzun i\u015fl\u0259r siyah\u0131s\u0131n\u0131 tez bir zamanda h\u0259ll etm\u0259y\u0259 çal\u0131\u015fark\u0259n, onlar\u0131 bir-birinizl\u0259 \u0259laq\u0259l\u0259ndirm\u0259k cazib\u0259dard\u0131r. \u0130\u015f, u\u015faq bax\u0131m\u0131 v\u0259 dig\u0259r m\u0259suliyy\u0259tl\u0259ri tarazla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, bu da qaç\u0131lmazd\u0131r.
\nLakin çoxtap\u015f\u0131r\u0131ql\u0131l\u0131q m\u0259hsuldarl\u0131\u011f\u0131 40%-\u0259 q\u0259d\u0259r azald\u0131r v\u0259 beyin\u0259 uzunmüdd\u0259tli m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nBir anda bir \u015fey\u0259 diqq\u0259t yetirm\u0259k vacibdir v\u0259 \u0259lav\u0259 faydas\u0131 var.<\/p>\n

\u018fvv\u0259lc\u0259d\u0259n haz\u0131rla\u015fmaq
\nUzun günün sonunda heç kimin etm\u0259k ist\u0259m\u0259diyi son \u015fey ert\u0259si gün üçün plan qurmaqd\u0131r. Lakin müt\u0259x\u0259ssisl\u0259r bunun m\u0259hsuldarl\u0131\u011fa \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yini v\u0259 n\u0259tic\u0259d\u0259 siz\u0259 daha çox bo\u015f vaxt qazand\u0131ra bil\u0259c\u0259yini söyl\u0259yirl\u0259r. H\u0259r i\u015f gününün sonunda yen\u0259 d\u0259 ert\u0259si gün üçün i\u015fl\u0259r siyah\u0131s\u0131 t\u0259rtib etm\u0259lisiniz.<\/p>\n

\u0130stirah\u0259t\u0259 üstünlük verm\u0259yin
\nS\u0259h\u0259rl\u0259r xaotik ola bil\u0259r, xüsus\u0259n d\u0259 ba\u015fqalar\u0131na qulluq ed\u0259rk\u0259n bir çox i\u015fi s\u0131x\u0131\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131rs\u0131n\u0131zsa.
\nBe\u015f d\u0259qiq\u0259lik meditasiya. B\u0259lk\u0259 d\u0259 bir fincan q\u0259hv\u0259 il\u0259 sakit oturmaqd\u0131r. B\u0259lk\u0259 d\u0259 ev heyvan\u0131 il\u0259 g\u0259zintiy\u0259 ç\u0131xmaqd\u0131r.
\nH\u0259r bir v\u0259rdi\u015f bird\u0259n-bir\u0259 d\u0259yi\u015fdirilm\u0259m\u0259li, h\u0259ft\u0259l\u0259rl\u0259 inki\u015faf etdirilm\u0259lidir. \u018fks t\u0259qdird\u0259, özünüzü u\u011fursuzlu\u011fa m\u0259hkum ed\u0259c\u0259ksiniz. M\u0259hsuldarl\u0131\u011fa g\u0259ldikd\u0259, yava\u015fl\u0131q v\u0259 ard\u0131c\u0131ll\u0131q h\u0259qiq\u0259t\u0259n yar\u0131\u015fda qalib g\u0259lir.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r v\u0259rdi\u015fl\u0259ri gün \u0259rzind\u0259 daha m\u0259hsuldar olma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r. \u0130nsanlar\u0131n s\u0259h\u0259r m\u0259hsuldarl\u0131\u011f\u0131na mane olan yeddi ümumi s\u0259hv var. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r “Huffpost”a bunun \u0259v\u0259zin\u0259 n\u0259 etm\u0259li olduqlar\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-238547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238547"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}