{"id":238046,"date":"2026-02-03T08:02:11","date_gmt":"2026-02-03T04:02:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238046","title":{"rendered":"Bu m\u0259\u015fhur meyv\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r"},"content":{"rendered":"

Bananlar kalium bax\u0131m\u0131ndan \u0259n z\u0259ngin meyv\u0259l\u0259rd\u0259n biridir. Lakin, bir çoxumuz onlardan ç\u0259kinirik.<\/strong><\/p>\n

Ucnoqta.az “EatingWell”\u0259 istinad\u0259n x\u0259b\u0259r verir ki, diyetoloq Mi\u015fel Ruten\u015fteyn bu meyv\u0259ni yenid\u0259n qida rasionunuzda istifad\u0259 etm\u0259yi tövsiy\u0259 edir, \u0259g\u0259r bu, yaln\u0131z qan t\u0259zyiqinizi idar\u0259 etm\u0259y\u0259 köm\u0259k ets\u0259.
\nDietoloq qeyd edib ki, "\u015e\u0259k\u0259r t\u0259rkibin\u0259 gör\u0259 bananlar tez-tez pis r\u0259ftar al\u0131rlar, lakin qan t\u0259zyiqini bir neç\u0259 yolla a\u015fa\u011f\u0131 salma\u011fa köm\u0259k etdikl\u0259ri m\u0259lumdur".
\nBananlar\u0131n qan t\u0259zyiqin\u0259 t\u0259sir etm\u0259sinin üç yolu var.<\/p>\n

Onlar natriumun xaric edilm\u0259sin\u0259 köm\u0259k edir.
\nMDPI-d\u0259 d\u0259rc olunmu\u015f bir ara\u015fd\u0131rmada \u0259ks\u0259r amerikal\u0131lar\u0131n h\u0259ddind\u0259n art\u0131q çox natrium istehlak etdiyi v\u0259 bu da yüks\u0259k qan t\u0259zyiqi il\u0259 \u0259laq\u0259li oldu\u011fu a\u015fkar edilib.<\/p>\n

Bananlarda olan kalium natriumun m\u0259nfi t\u0259sirl\u0259rini aradan qald\u0131ra bil\u0259r.
\n"Bananlar böyr\u0259kl\u0259rd\u0259n natriumu xaric etm\u0259kl\u0259, maye balans\u0131n\u0131 b\u0259rpa etm\u0259kl\u0259 v\u0259 qan damarlar\u0131n\u0131 rahatlatmaqla qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259n kaliumla z\u0259ngindir", diyetoloq \u015eeri Qau bildirib.<\/p>\n

Onlar qan damarlar\u0131n\u0131 rahatla\u015fd\u0131r\u0131r
\nBanandak\u0131 kalium b\u0259d\u0259nd\u0259ki natrium s\u0259viyy\u0259sini balansla\u015fd\u0131rma\u011fa köm\u0259k edir v\u0259 bu da öz növb\u0259sind\u0259 qan damar divarlar\u0131n\u0131n rahatlamas\u0131na köm\u0259k edir.
\nQan damarlar\u0131 rahatla\u015fd\u0131qda qan daha asan ax\u0131r v\u0259 bu da qan t\u0259zyiqinin t\u0259bii \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 köm\u0259k edir.<\/p>\n

Onlar ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq edir
\nBir orta ölçülü bananda 3 qram ba\u011f\u0131rsaq üçün faydal\u0131 lif var. \u018fg\u0259r bananlar tam yeti\u015fm\u0259mi\u015fd\u0259n \u0259vv\u0259l yeyil\u0259rs\u0259, onlar h\u0259mçinin faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131 qidaland\u0131rma\u011fa köm\u0259k ed\u0259n, onlar\u0131n böyüm\u0259sini v\u0259 inki\u015faf\u0131n\u0131 t\u0259\u015fviq ed\u0259n unikal lif növü olan davaml\u0131 ni\u015fasta ehtiva edir.<\/p>\n

H\u0259r gün banan yey\u0259 bil\u0259rsinizmi?
\n\u018fks\u0259r insanlar üçün günd\u0259lik banan yem\u0259k t\u0259hlük\u0259sizdir v\u0259 lif, vitamin, mineral v\u0259 antioksidant q\u0259bulunuzu art\u0131rmaq üçün \u0259la bir yol ola bil\u0259r.
\nLakin, çox miqdarda banan yem\u0259k diabet, böyr\u0259k x\u0259st\u0259liyi olan v\u0259 ya mü\u0259yy\u0259n d\u0259rman q\u0259bul ed\u0259n insanlar üçün faydal\u0131 olmaya bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bananlar kalium bax\u0131m\u0131ndan \u0259n z\u0259ngin meyv\u0259l\u0259rd\u0259n biridir. Lakin, bir çoxumuz onlardan ç\u0259kinirik. Ucnoqta.az “EatingWell”\u0259 istinad\u0259n x\u0259b\u0259r verir ki, diyetoloq Mi\u015fel Ruten\u015fteyn bu meyv\u0259ni yenid\u0259n qida rasionunuzda istifad\u0259 etm\u0259yi tövsiy\u0259 edir,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238046"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}