{"id":238043,"date":"2026-02-03T06:44:54","date_gmt":"2026-02-03T02:44:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=238043","title":{"rendered":"Mineral su ya\u015fla \u0259laq\u0259li \u0259z\u0259l\u0259 itkisini yava\u015flad\u0131r"},"content":{"rendered":"<p><strong>\u0130talyan t\u0259dqiqat&ccedil;\u0131lar\u0131 kalsium v\u0259 maqneziumla z\u0259ngin mineral suyun m&uuml;nt\u0259z\u0259m q\u0259bulunun 60 ya\u015fdan yuxar\u0131 insanlarda \u0259z\u0259l\u0259 k&uuml;tl\u0259sin\u0259 v\u0259 s&uuml;m&uuml;k toxumas\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rdiyini a\u015fkar edibl\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Nutrients elmi jurnal\u0131nda d\u0259rc edilib.<br \/>\nT\u0259dqiqatda 98 k&ouml;n&uuml;ll&uuml; i\u015ftirak edib v\u0259 onlardan b\u0259zil\u0259rind\u0259 osteosarkopeniya \u0259lam\u0259tl\u0259ri &#8211; \u0259z\u0259l\u0259 k&uuml;tl\u0259sinin v\u0259 s&uuml;m&uuml;k s\u0131xl\u0131\u011f\u0131n\u0131n eyni vaxtda itirilm\u0259si m&uuml;\u015fahid\u0259 olunub. T\u0259dqiqat i\u015ftirak&ccedil;\u0131lar\u0131 iki qrupa b&ouml;l&uuml;n&uuml;b: biri g&uuml;nd\u0259lik kalsium v\u0259 maqneziumla z\u0259ngin bir litr mineralla\u015fd\u0131r\u0131lm\u0131\u015f su, dig\u0259ri is\u0259 a\u015fa\u011f\u0131 mineralla\u015fd\u0131r\u0131lm\u0131\u015f su q\u0259bul edib. T\u0259cr&uuml;b\u0259 t\u0259xmin\u0259n bir il davam edib.<\/p>\n<p>Alt\u0131 aydan sonra birinci qrup y\u0131x\u0131lma riskind\u0259 80% azalma g&ouml;st\u0259rib v\u0259 ilin sonuna q\u0259d\u0259r \u0259z\u0259l\u0259 k&uuml;tl\u0259sind\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131m m&uuml;\u015fahid\u0259 olunub. \u018fn b&ouml;y&uuml;k \u0259z\u0259l\u0259 art\u0131m\u0131 osteosarkopeniyas\u0131 olan i\u015ftirak&ccedil;\u0131larda m&uuml;\u015fahid\u0259 olunub.<\/p>\n<p>Aliml\u0259r vur\u011fulay\u0131blar ki, b\u0259d\u0259nd\u0259 kalsium v\u0259 maqneziumun kifay\u0259t q\u0259d\u0259r s\u0259viyy\u0259d\u0259 saxlan\u0131lmas\u0131 \u0259z\u0259l\u0259-skelet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k edir, fiziki sabitliyi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ya\u015fl\u0131 yetkinl\u0259rd\u0259 y\u0131x\u0131lmalardan x\u0259sar\u0259t alma ehtimal\u0131n\u0131 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130talyan t\u0259dqiqat&ccedil;\u0131lar\u0131 kalsium v\u0259 maqneziumla z\u0259ngin mineral suyun m&uuml;nt\u0259z\u0259m q\u0259bulunun 60 ya\u015fdan yuxar\u0131 insanlarda \u0259z\u0259l\u0259 k&uuml;tl\u0259sin\u0259 v\u0259 s&uuml;m&uuml;k toxumas\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rdiyini a\u015fkar edibl\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Nutrients&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-238043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238043"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/238043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}