{"id":237960,"date":"2026-02-02T07:36:31","date_gmt":"2026-02-02T03:36:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237960","title":{"rendered":"\u0130\u015f\u0131qlar\u0131 yand\u0131r\u0131b yatmamal\u0131s\u0131n\u0131z \u2013"},"content":{"rendered":"

\u0130nsan yor\u011fun v\u0259 ya sad\u0259c\u0259 çox yuxulu olduqda, h\u0259tta parlaq i\u015f\u0131q bel\u0259 yuxuya mane ola bil\u0259r. \u0130nsanlar tez-tez televizora baxark\u0259n v\u0259 ya gec\u0259 i\u015f\u0131\u011f\u0131n\u0131n i\u015f\u0131\u011f\u0131nda yuxuya gedirl\u0259r. B\u0259z\u0259n h\u0259tta psixoloqlar bel\u0259 qaranl\u0131qdan qorxan mü\u015ft\u0259ril\u0259rin\u0259 bütün gec\u0259 i\u015f\u0131qlar\u0131 yan\u0131b saxlama\u011f\u0131 tövsiy\u0259 edirl\u0259r. Lakin h\u0259kiml\u0259r buna qar\u015f\u0131 ç\u0131x\u0131rlar. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, i\u015f\u0131qlar\u0131 yan\u0131l\u0131 saxlamaq n\u0259inki yuxunun keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pisl\u0259\u015fdir\u0259c\u0259k, h\u0259m d\u0259 insan\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, i\u015f\u0131qlar yand\u0131r\u0131b yatmaq ür\u0259k-damar v\u0259 dig\u0259r h\u0259yati t\u0259hlük\u0259 yaradan x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u0130\u015f\u0131q niy\u0259 yuxuya t\u0259sir edir
\nGec\u0259l\u0259r, yatmaq vaxt\u0131 çatanda, epifiz v\u0259zi yuxu hormonu kimi d\u0259 tan\u0131nan melatonin istehsal etm\u0259y\u0259 ba\u015flay\u0131r. Bu hormonun qan t\u0259zyiqini normalla\u015fd\u0131rd\u0131\u011f\u0131, b\u0259d\u0259n istiliyini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131, qlükoza s\u0259viyy\u0259sin\u0259 t\u0259sir etdiyi, b\u0259d\u0259nd\u0259ki bütün prosesl\u0259ri yava\u015flatd\u0131\u011f\u0131 v\u0259 \u0259lb\u0259tt\u0259 ki, yax\u015f\u0131 yuxunu t\u0259min etdiyi m\u0259lumdur.<\/p>\n

Melatonin qaranl\u0131\u011f\u0131n ba\u015flamas\u0131 il\u0259 t\u0259bii olaraq istehsal olunur. Bu, insanlar\u0131n çöld\u0259 ya\u011f\u0131\u015f ya\u011fanda v\u0259 qaranl\u0131q dü\u015f\u0259nd\u0259 yuxulu hiss etm\u0259l\u0259rinin s\u0259b\u0259bl\u0259rind\u0259n biridir. Lakin i\u015f\u0131q yanark\u0259n, insan\u0131 ay\u0131q saxlamaq üçün hormon istehsal olunmur v\u0259 ya az miqdarda istehsal olunur.<\/p>\n

Otaq parlaqd\u0131rsa, h\u0259tta insan gözl\u0259rini yumsa bel\u0259, i\u015f\u0131q yen\u0259 d\u0259 göz qapaqlar\u0131ndan keçir. N\u0259tic\u0259d\u0259, melatonin \u0259v\u0259zin\u0259 ba\u015fqa bir hormon olan serotonin istehsal olunur. Bu, b\u0259d\u0259n\u0259 oyanma\u011f\u0131n vaxt\u0131 oldu\u011funu siqnal verir. Ba\u015fqa sözl\u0259, i\u015f\u0131q epifiz v\u0259zinin f\u0259aliyy\u0259tini pozur. Bu, yaln\u0131z yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdirmir, h\u0259m d\u0259 onun keyfiyy\u0259tini pozur – yuxu s\u0259thi olur. Bundan \u0259lav\u0259, dig\u0259r m\u0259nfi t\u0259sirl\u0259r d\u0259 ba\u015f verir.<\/p>\n

\u0130\u015f\u0131q yanark\u0259n yatsan\u0131z n\u0259 ba\u015f verir?
\n\u0130\u015f\u0131q epifiz v\u0259zinin kifay\u0259t q\u0259d\u0259r melatonin istehsal etm\u0259sin\u0259 mane oldu\u011fundan, insan istirah\u0259t rejimin\u0259 keç\u0259 bilmir. Bu o dem\u0259kdir ki, ür\u0259k döyüntüsü v\u0259 b\u0259d\u0259n istiliyi azalm\u0131r v\u0259 bütün dig\u0259r b\u0259d\u0259n sisteml\u0259ri oyaq ik\u0259n oldu\u011fu kimi f\u0259aliyy\u0259t göst\u0259rm\u0259y\u0259 davam edir. Bu, metabolik poz\u011funluqlar, ür\u0259k-damar probleml\u0259ri, depressiya v\u0259 daha çox riski art\u0131r\u0131r.<\/p>\n

B\u0259zi t\u0259dqiqatlara gör\u0259, tam qaranl\u0131qda yatmaq x\u0259rç\u0259ng riskini 22% azald\u0131r. M\u0259s\u0259l\u0259n, i\u015f\u0131q yand\u0131r\u0131lm\u0131\u015f v\u0259ziyy\u0259td\u0259 yatan qad\u0131nlarda dö\u015f x\u0259rç\u0259ngin\u0259, ki\u015fil\u0259rd\u0259 is\u0259 d\u0259ri x\u0259rç\u0259ngin\u0259 tutulma ehtimal\u0131 daha yüks\u0259kdir. Bundan \u0259lav\u0259, yuxar\u0131da qeyd edildiyi kimi, i\u015f\u0131q yuxunun keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r v\u0259 bu da bir s\u0131ra ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Bir ara\u015fd\u0131rmaya gör\u0259, i\u015f\u0131q alt\u0131nda olan insanlar tam qaranl\u0131qda yatanlara nisb\u0259t\u0259n gec\u0259 \u0259rzind\u0259 10 d\u0259qiq\u0259 az yat\u0131rlar.<\/p>\n

Görünür ki, 10 d\u0259qiq\u0259 çox azd\u0131r v\u0259 insan\u0131n rifah\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir göst\u0259rm\u0259si ehtimal\u0131 azd\u0131r. Lakin, yuxar\u0131da qeyd olunan ara\u015fd\u0131rman\u0131n göst\u0259rdiyi kimi, i\u015f\u0131q yand\u0131r\u0131lm\u0131\u015f v\u0259ziyy\u0259td\u0259 yatan insanlar gec\u0259 \u0259rzind\u0259 ça\u015fq\u0131nl\u0131qla oyan\u0131b, daha çox s\u0259h\u0259r yor\u011funlu\u011fu bar\u0259d\u0259 m\u0259lumat veribl\u0259r, h\u0259mçinin h\u0259ddind\u0259n art\u0131q yuxululuq v\u0259 gündüz f\u0259aliyy\u0259tinin pozulmas\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131blar.<\/p>\n

M\u0259qal\u0259d\u0259 uzun müdd\u0259tli yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n n\u0259tic\u0259l\u0259ri haqq\u0131nda müzakir\u0259 etdiyimiz kimi, b\u0259d\u0259n düzgün istirah\u0259t edilm\u0259dikd\u0259 daha çox enerji t\u0259l\u0259b etm\u0259y\u0259 ba\u015flay\u0131r. N\u0259tic\u0259d\u0259 insan i\u015ftahan\u0131n artmas\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131r. Daha çox \u015firniyyat v\u0259 karbohidrat istehlak etm\u0259k ist\u0259yi yaran\u0131r. Bu, metabolik poz\u011funluqlarla birlikd\u0259 sür\u0259tli ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.
\nHans\u0131 i\u015f\u0131q yuxunu poza bil\u0259r?
\nH\u0259tta tam qaranl\u0131qda yatmaq ist\u0259m\u0259y\u0259n insanlar bel\u0259 ad\u0259t\u0259n parlaq i\u015f\u0131qlar\u0131 yand\u0131rmaqdan ç\u0259kinirl\u0259r. B\u0259s gec\u0259 i\u015f\u0131\u011f\u0131 v\u0259 ya, m\u0259s\u0259l\u0259n, televizorun yanmas\u0131 yuxunu poza bil\u0259rmi? Elmi ara\u015fd\u0131rmalara gör\u0259, h\u0259tta aç\u0131q hava i\u015f\u0131qland\u0131rmas\u0131 bel\u0259 yuxu keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 poza bil\u0259r. Buna gör\u0259 d\u0259, gec\u0259 i\u015f\u0131\u011f\u0131n\u0131n v\u0259 ya h\u0259tta z\u0259ngli saat\u0131n z\u0259if i\u015f\u0131\u011f\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259y\u0259c\u0259yini dü\u015fünm\u0259yin.
\nV\u0259ziyy\u0259t televizor ekranlar\u0131 v\u0259 mü\u0259yy\u0259n növ lampalar\u0131n yayd\u0131\u011f\u0131 mavi i\u015f\u0131qla daha da pisdir. Buna gör\u0259 d\u0259, qaranl\u0131qda özünüzü narahat hiss ets\u0259niz bel\u0259, tam qaranl\u0131qda yuxuya getm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan yor\u011fun v\u0259 ya sad\u0259c\u0259 çox yuxulu olduqda, h\u0259tta parlaq i\u015f\u0131q bel\u0259 yuxuya mane ola bil\u0259r. \u0130nsanlar tez-tez televizora baxark\u0259n v\u0259 ya gec\u0259 i\u015f\u0131\u011f\u0131n\u0131n i\u015f\u0131\u011f\u0131nda yuxuya gedirl\u0259r. B\u0259z\u0259n h\u0259tta psixoloqlar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237960","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237960"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237960\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}