{"id":237957,"date":"2026-02-02T06:13:01","date_gmt":"2026-02-02T02:13:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237957","title":{"rendered":"Beynin m\u00fcdafi\u0259si pozulur v\u0259 d\u00fc\u015f\u00fcnc\u0259 l\u0259ngiyir –"},"content":{"rendered":"

\u0130taliyadak\u0131 Kamerino Universitetind\u0259n bir qrup t\u0259dqiqatç\u0131 xroniki yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n beyin\u0259 t\u0259sirini nümayi\u015f etdir\u0259n geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma apar\u0131b. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r mü\u0259yy\u0259n edibl\u0259r ki, h\u0259tta bir neç\u0259 gec\u0259 kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259d\u0259n bel\u0259 sinir sisteminin funksiyas\u0131n\u0131 pozur v\u0259 neyronlar\u0131n qoruyucu t\u0259b\u0259q\u0259sini inc\u0259ldir.<\/p>\n

Diqq\u0259t oliqodendrositl\u0259r\u0259 – neyronlar\u0131n \u0259traf\u0131nda miyelin qab\u0131\u011f\u0131n\u0131 \u0259m\u0259l\u0259 g\u0259tir\u0259n v\u0259 beyin bölg\u0259l\u0259ri aras\u0131nda siqnallar\u0131n ötürülm\u0259sini sür\u0259tl\u0259ndir\u0259n hüceyr\u0259l\u0259r\u0259 yön\u0259ldilib. Yuxu çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 bu hüceyr\u0259l\u0259rd\u0259ki kimy\u0259vi prosesl\u0259r pozulur v\u0259 miyelin inc\u0259ldir.<\/p>\n

MRT m\u0259lumatlar\u0131 v\u0259 heyvan t\u0259crüb\u0259l\u0259ri
\n185 könüllü üz\u0259rind\u0259 apar\u0131lan t\u0259hlil, yuxusu z\u0259if olan insanlarda beyind\u0259ki a\u011f madd\u0259nin qurulu\u015funun pisl\u0259\u015fdiyini t\u0259sdiql\u0259di. On gün \u0259rzind\u0259 yuxusuz qalan siçovullar miyelin qab\u0131\u011f\u0131n\u0131n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 inc\u0259ldiyini göst\u0259rdi, baxmayaraq ki, sinir lifl\u0259rinin özl\u0259ri d\u0259yi\u015fm\u0259z qald\u0131. Beynin müxt\u0259lif bölg\u0259l\u0259ri aras\u0131nda siqnal ötürülm\u0259 sür\u0259ti t\u0259xmin\u0259n üçd\u0259 bir azald\u0131 ki, bu da yadda\u015fa, koordinasiyaya v\u0259 ümumi davran\u0131\u015f inhibisiyas\u0131na t\u0259sir edib. Diqq\u0259t v\u0259 fiziki f\u0259aliyy\u0259t testl\u0259ri il\u0259 ölçül\u0259n beyin bölg\u0259l\u0259rinin sinxronlu\u011fu pozulub.<\/p>\n

Genetik t\u0259dqiqat v\u0259 müalic\u0259
\nAliml\u0259r xroniki yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n miyelinin \u0259sas komponenti olan xolesterolun oliqodendrosit n\u0259qlini pozdu\u011funu a\u015fkar edibl\u0259r. Bu, yuxu poz\u011funlu\u011fu olan insanlar\u0131n ya\u015fad\u0131\u011f\u0131 konsentrasiya probleml\u0259rini v\u0259 sür\u0259tli yor\u011funlu\u011fu izah edir. Xolesterol n\u0259qlini b\u0259rpa ed\u0259n bir d\u0259rman olan siklodekstrin, siçovullarda yadda\u015f\u0131 v\u0259 motor bacar\u0131qlar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq xolesterol metabolizmas\u0131n\u0131n beynin qorunmas\u0131ndak\u0131 rolunu t\u0259sdiql\u0259yir.<\/p>\n

\u0130nsanlar üçün n\u0259tic\u0259l\u0259r
\nT\u0259dqiqatç\u0131lar\u0131n fikrinc\u0259, mü\u0259yy\u0259n edilmi\u015f mexanizm universald\u0131r v\u0259 insanlarda i\u015fl\u0259m\u0259si ehtimal\u0131 yüks\u0259kdir. Xroniki yuxusuzluq v\u0259 ya sistematik yuxu çat\u0131\u015fmazl\u0131\u011f\u0131 beynin müdafi\u0259sini z\u0259ifl\u0259dir v\u0259 idrak poz\u011funlu\u011fu riskini art\u0131r\u0131r. Aliml\u0259r vur\u011fulay\u0131rlar ki, heç bir d\u0259rman adekvat yuxunu \u0259v\u0259z ed\u0259 bilm\u0259z. Müt\u0259madi istirah\u0259t olmadan miyelin strukturunu b\u0259rpa etm\u0259k mümkün deyil. Yuxu keyfiyy\u0259tini qorumaq zehni ayd\u0131nl\u0131\u011f\u0131 v\u0259 performans\u0131 qorumaq üçün \u0259sas olaraq qal\u0131r.<\/p>\n

T\u0259dqiqat perspektivl\u0259ri
\nBu tap\u0131nt\u0131lar xroniki yor\u011funluq v\u0259 idrak poz\u011funlu\u011funun müalic\u0259sini d\u0259yi\u015fdir\u0259 bil\u0259r. Tap\u0131nt\u0131lar\u0131 t\u0259sdiql\u0259m\u0259k v\u0259 yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259ri minimuma endirm\u0259yin yollar\u0131n\u0131 mü\u0259yy\u0259n etm\u0259k üçün qar\u015f\u0131dak\u0131 ill\u0259rd\u0259 \u0259lav\u0259 insan s\u0131naqlar\u0131 planla\u015fd\u0131r\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130taliyadak\u0131 Kamerino Universitetind\u0259n bir qrup t\u0259dqiqatç\u0131 xroniki yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n beyin\u0259 t\u0259sirini nümayi\u015f etdir\u0259n geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma apar\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r mü\u0259yy\u0259n edibl\u0259r ki, h\u0259tta bir neç\u0259 gec\u0259 kifay\u0259t…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-237957","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237957"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237957\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}