{"id":237886,"date":"2026-01-30T11:19:53","date_gmt":"2026-01-30T07:19:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237886","title":{"rendered":"Armudu daha tez-tez yem\u0259yiniz \u00fc\u00e7\u00fcn alt\u0131 s\u0259b\u0259b"},"content":{"rendered":"<p><strong>Armudlar sad\u0259c\u0259 \u015firin meyv\u0259l\u0259r deyil.<br \/>\nOnlar h\u0259zm olunmas\u0131 asand\u0131r, h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 h\u0259tta h\u0259ssas m\u0259d\u0259si olanlar &uuml;&ccedil;&uuml;n d\u0259 uy\u011fundur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Yuliya Naumenko il boyu yeyilm\u0259li olan armudun \u0259sas faydalar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b.<br \/>\nArmudun sa\u011flaml\u0131\u011fa faydalar\u0131<br \/>\nLif m\u0259nb\u0259yi<br \/>\nBa\u011f\u0131rsaq funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, yum\u015faq t\u0259mizl\u0259nm\u0259ni t\u0259\u015fviq edir v\u0259 toxluq hissini qoruma\u011fa k&ouml;m\u0259k edir.<br \/>\nC, K v\u0259 B vitaminl\u0259ri kompleksi ehtiva edir<br \/>\n\u0130mmunitet sistemini, sinir sistemini v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<br \/>\nAntioksidantlarla z\u0259ngindir<br \/>\nH&uuml;ceyr\u0259l\u0259ri iltihabdan v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalmadan qoruyur.<br \/>\nSa\u011flam d\u0259rini qoruyur<br \/>\nN\u0259ml\u0259nm\u0259ni v\u0259 h&uuml;ceyr\u0259l\u0259rin yenil\u0259nm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\nQan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir<br \/>\nA\u015fa\u011f\u0131 qlisemik indeksin\u0259 g&ouml;r\u0259 balansl\u0131 qidalanma &uuml;&ccedil;&uuml;n uy\u011fundur.<br \/>\nH\u0259zmi asand\u0131r<br \/>\nTez-tez m\u0259d\u0259 narahatl\u0131\u011f\u0131 v\u0259 stress d&ouml;vrl\u0259rind\u0259n sonra t&ouml;vsiy\u0259 olunur.<br \/>\nArmud t\u0259z\u0259 yeyil\u0259, salatlara \u0259lav\u0259 edil\u0259, bi\u015firil\u0259 v\u0259 ya sa\u011flam q\u0259lyanalt\u0131 kimi istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Armudlar sad\u0259c\u0259 \u015firin meyv\u0259l\u0259r deyil. Onlar h\u0259zm olunmas\u0131 asand\u0131r, h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 h\u0259tta h\u0259ssas m\u0259d\u0259si olanlar &uuml;&ccedil;&uuml;n d\u0259 uy\u011fundur. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Yuliya Naumenko il boyu yeyilm\u0259li olan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-237886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237886"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}