{"id":237876,"date":"2026-01-30T06:13:59","date_gmt":"2026-01-30T02:13:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237876","title":{"rendered":"Y\u00fcks\u0259k t\u0259zyiq zaman\u0131"},"content":{"rendered":"

Bu qidalar hipertoniyaya s\u0259b\u0259b olaca\u011f\u0131na \u0259min olan qatq\u0131larla z\u0259ngindir, ona gör\u0259 d\u0259 onlardan tamamil\u0259 ç\u0259kinm\u0259k yax\u015f\u0131d\u0131r.
\nEmal olunmu\u015f qidalar tez-tez çox miqdarda \u0259lav\u0259 \u015f\u0259k\u0259r, duz, trans ya\u011flar v\u0259 qan t\u0259zyiqini qald\u0131ra bil\u0259c\u0259k dig\u0259r madd\u0259l\u0259r ehtiva edir.<\/strong><\/p>\n

Unoqta.az “Verywellhealth”\u0259 istinad\u0259n x\u0259b\u0259r verir ki, hipertoniya ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 dig\u0259r probleml\u0259r riskini art\u0131ra bildiyind\u0259n, bu cür qidalardan ç\u0259kinm\u0259k profilaktikan\u0131n açar\u0131d\u0131r.
\n1. Dondurulmu\u015f yem\u0259kl\u0259r<\/strong>
\nPizza, emal olunmu\u015f qidalar v\u0259 burritolarda natrium s\u0259viyy\u0259si ad\u0259t\u0259n yüks\u0259k olur. \u0130stehsalç\u0131lar raf ömrünü uzatmaq v\u0259 dad\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün dondurulmu\u015f yem\u0259kl\u0259r\u0259 çoxlu duz \u0259lav\u0259 edirl\u0259r, b\u0259zi m\u0259hsullar böyükl\u0259r üçün tövsiy\u0259 olunan günd\u0259lik natrium q\u0259bulunun 25% v\u0259 ya daha çoxunu ehtiva edir.
\nP\u0259hriz qaydalar\u0131na gör\u0259, natrium q\u0259bulu günd\u0259 2300 milliqramdan (mq) çox olmamal\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q natrium q\u0259bulu hipertoniya riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.
\n2. Qab\u0131ql\u0131 pendir<\/strong>
\nT\u0259dqiqatlar göst\u0259rib ki, qab\u0131ql\u0131 pendirl\u0259rd\u0259ki nitritl\u0259r qan t\u0259zyiqini v\u0259 n\u0259tic\u0259d\u0259 ür\u0259k x\u0259st\u0259liyi riskini art\u0131ra bil\u0259r. T\u0259dqiqatç\u0131lar nitritl\u0259rin oksidl\u0259\u015fdirici z\u0259r\u0259ri art\u0131ra bil\u0259c\u0259yin\u0259 v\u0259 bu da hipertoniyaya s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 inan\u0131rlar.
\n3. \u015eirinl\u0259\u015fdirilmi\u015f içkil\u0259r<\/strong>
\nEnerji içkil\u0259ri v\u0259 qazl\u0131 içkil\u0259r, xüsus\u0259n d\u0259 h\u0259ddind\u0259n art\u0131q q\u0259bul edildikd\u0259, yüks\u0259k t\u0259zyiq riskini art\u0131ra bil\u0259r.
\n\u018flav\u0259 \u015f\u0259k\u0259rli içkil\u0259r iltihab v\u0259 hipertoniyaya \u0259sas s\u0259b\u0259bdir. Bir meta-analiz\u0259 gör\u0259, \u015f\u0259k\u0259rli içkil\u0259ri çox istehlak ed\u0259n insanlarda yüks\u0259k t\u0259zyiq inki\u015faf riski az istehlak ed\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 12% daha yüks\u0259kdir.
\n4. Qabla\u015fd\u0131r\u0131lm\u0131\u015f q\u0259lyanalt\u0131lar<\/strong>
\nÇips, kraker v\u0259 \u015firniyyatlar\u0131n bir çox növü yüks\u0259k miqdarda duz v\u0259 doymu\u015f v\u0259 ya trans ya\u011flar ehtiva edir ki, bu da qan t\u0259zyiqini art\u0131r\u0131r.
\nBu qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 iltihaba, oksidl\u0259\u015fdirici stress\u0259 v\u0259 qan lipid profilind\u0259 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu amill\u0259r yüks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b ola bil\u0259r.
\nQ\u0259lyanalt\u0131lar seç\u0259rk\u0259n, daha az \u0259lav\u0259 \u015f\u0259k\u0259r, natrium v\u0259 doymu\u015f v\u0259 ya trans ya\u011flar olanlara diqq\u0259t yetirin.
\n5. Fast food<\/strong>
\nFast food tez-tez yüks\u0259k miqdarda natrium, doymu\u015f v\u0259 trans ya\u011flar v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r ehtiva edir. Fast food istehlakç\u0131lar\u0131nda hipertoniya riski art\u0131r.
\n6. Q\u0131zard\u0131lm\u0131\u015f qida<\/strong>
\nToyuq v\u0259 kartof q\u0131zartmas\u0131 kimi q\u0131zard\u0131lm\u0131\u015f qidalar, natrium, doymu\u015f v\u0259 trans ya\u011flar\u0131n ümumi m\u0259nb\u0259yidir ki, bu da arteriyalar\u0131n t\u0131xanmas\u0131na v\u0259 yüks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b ola bil\u0259r.
\nMeta-analiz\u0259 gör\u0259, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n istehlak\u0131 hipertoniya riskinin artmas\u0131 il\u0259 yana\u015f\u0131, piyl\u0259nm\u0259 kimi dig\u0259r sa\u011flaml\u0131q probleml\u0259ri il\u0259 d\u0259 \u0259laq\u0259l\u0259ndirilir. Ba\u015fqa bir ara\u015fd\u0131rma, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131 çox istehlak ed\u0259n qad\u0131nlarda prehipertoniya v\u0259 hipertoniya riskinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artd\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n etdi.
\n7. Alkoqol<\/strong>
\nGünd\u0259 üç v\u0259 ya daha çox spirtli içki içm\u0259k, n\u0259tic\u0259d\u0259 ür\u0259k x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k yüks\u0259k t\u0259zyiq riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Alkoqolun m\u0259rk\u0259zi sinir sistemin\u0259 t\u0259sir etdiyin\u0259 dair d\u0259lill\u0259r mövcuddur ki, bu da istehlakdan d\u0259rhal sonra qan t\u0259zyiqinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\n8. Konservl\u0259\u015fdirilmi\u015f qidalar<\/strong>
\nB\u0259zi konservl\u0259\u015fdirilmi\u015f qidalar yüks\u0259k natrium t\u0259rkibin\u0259 gör\u0259 qan t\u0259zyiqini art\u0131ra bil\u0259r.
\n\u0130stehlakdan \u0259vv\u0259l konservl\u0259\u015fdirilmi\u015f qidalar\u0131 yaxalamaq, natrium t\u0259rkibinin azald\u0131lmas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu qidalar hipertoniyaya s\u0259b\u0259b olaca\u011f\u0131na \u0259min olan qatq\u0131larla z\u0259ngindir, ona gör\u0259 d\u0259 onlardan tamamil\u0259 ç\u0259kinm\u0259k yax\u015f\u0131d\u0131r. Emal olunmu\u015f qidalar tez-tez çox miqdarda \u0259lav\u0259 \u015f\u0259k\u0259r, duz, trans ya\u011flar v\u0259 qan t\u0259zyiqini…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237876"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}