{"id":237809,"date":"2026-01-29T10:04:57","date_gmt":"2026-01-29T06:04:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237809","title":{"rendered":"Qad\u0131nlarda D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n"},"content":{"rendered":"

D vitamini sümük sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131ndan tutmu\u015f immunitet sisteminin gücl\u0259ndirilm\u0259sin\u0259 q\u0259d\u0259r bir çox vacib rol oynay\u0131r. Qad\u0131nlar hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 h\u0259yat t\u0259rzi amill\u0259ri s\u0259b\u0259bind\u0259n D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131na daha çox h\u0259ssasd\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, gün\u0259\u015f i\u015f\u0131\u011f\u0131na kifay\u0259t q\u0259d\u0259r m\u0259ruz qalmamaq v\u0259 balanss\u0131z qidalanma çat\u0131\u015fmazl\u0131\u011f\u0131 riskini art\u0131ra bil\u0259r.
\nÜmumi \u0259hali aras\u0131nda geni\u015f yay\u0131lm\u0131\u015f D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 qad\u0131nlarda ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha tez-tez a\u015fkar edilir. Müt\u0259x\u0259ssis Dr. Füsun Topçugil vur\u011fulay\u0131r ki, bu v\u0259ziyy\u0259t t\u0259k bir s\u0259b\u0259bd\u0259n qaynaqlanm\u0131r; bioloji qurulu\u015f, hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 h\u0259yat t\u0259rzi amill\u0259rinin ham\u0131s\u0131 t\u0259sir göst\u0259rir.<\/p>\n

D vitamini yaln\u0131z b\u0259d\u0259nd\u0259ki sümükl\u0259r\u0259 t\u0259sir etmir; bir çox toxumadak\u0131 reseptorlar vasit\u0259sil\u0259 hormona b\u0259nz\u0259r bir funksiya yerin\u0259 yetirir.
\nQad\u0131nlarda estrogen hormonu sümük metabolizmas\u0131nda v\u0259 D vitamini istifad\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r. Xüsusil\u0259 intensiv hormonal dal\u011falanmalar dövründ\u0259 b\u0259d\u0259nd\u0259 D vitamininin istifad\u0259si v\u0259 sümükl\u0259r\u0259 qoruyucu t\u0259siri f\u0259rqli ola bil\u0259r. Bu v\u0259ziyy\u0259t qad\u0131nlar\u0131n D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131na daha çox bioloji meyl göst\u0259rm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. 
\n“Gün\u0259\u015f i\u015f\u0131\u011f\u0131na kifay\u0259t q\u0259d\u0259r m\u0259ruz qalma çat\u0131\u015fmazl\u0131\u011f\u0131n \u0259n \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir.”<\/p>\n

D vitamininin \u0259n vacib m\u0259nb\u0259yi gün\u0259\u015f i\u015f\u0131\u011f\u0131 vasit\u0259sil\u0259 d\u0259rid\u0259 sintezdir. Lakin, müasir dövrd\u0259 \u015f\u0259h\u0259r h\u0259yat\u0131, uzun müdd\u0259t qapal\u0131 m\u0259kanlarda keçirm\u0259k v\u0259 gün\u0259\u015fd\u0259n qorunma v\u0259rdi\u015fl\u0259rinin artmas\u0131 bu sintezi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u0259hdudla\u015fd\u0131r\u0131r. Qad\u0131nlarda, xüsus\u0259n d\u0259 i\u015f \u015f\u0259raiti, ev h\u0259yat\u0131 v\u0259 günd\u0259lik i\u015fl\u0259r s\u0259b\u0259bind\u0259n gün\u0259\u015f i\u015f\u0131\u011f\u0131na kifay\u0259t q\u0259d\u0259r m\u0259ruz qalmamaq, D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n tez-tez mü\u015fahid\u0259 olunmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

D vitamini sintezi d\u0259rid\u0259 ba\u015f verdiyind\u0259n, d\u0259ri qurulu\u015fu v\u0259 istifad\u0259 olunan gün\u0259\u015fd\u0259n qoruyucu m\u0259hsullar da bu prosesd\u0259 rol oynay\u0131r.
\nXüsusil\u0259, yüks\u0259k SPF-li gün\u0259\u015fd\u0259n qoruyucu kreml\u0259rin münt\u0259z\u0259m istifad\u0259si d\u0259rid\u0259 D vitamini istehsal\u0131n\u0131 azalda bil\u0259r. Qad\u0131nlar\u0131n d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 ya\u015flanmaya qar\u015f\u0131 qorunmas\u0131 üçün gün\u0259\u015fd\u0259n daha çox ç\u0259kinm\u0259si uzun müdd\u0259td\u0259 D vitamini s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

D vitamini ya\u011fda h\u0259ll olan bir vitamindir v\u0259 b\u0259d\u0259nd\u0259ki ya\u011f toxumas\u0131nda saxlan\u0131la bil\u0259r. Fizioloji c\u0259h\u0259td\u0259n qad\u0131nlar ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha yüks\u0259k b\u0259d\u0259n ya\u011f faizin\u0259 malikdirl\u0259r.
\nBu v\u0259ziyy\u0259t, q\u0259bul edil\u0259n v\u0259 ya sintez edil\u0259n D vitamininin qan dövran\u0131na daha az daxil olmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 qanda s\u0259viyy\u0259si a\u015fa\u011f\u0131 dü\u015für. Buna gör\u0259 d\u0259, b\u0259zi qad\u0131nlar kifay\u0259t q\u0259d\u0259r q\u0259bul edils\u0259 bel\u0259, çat\u0131\u015fmazl\u0131qla qar\u015f\u0131la\u015fa bil\u0259rl\u0259r. Hamil\u0259lik v\u0259 ana südü il\u0259 qidalanma qad\u0131n\u0131n h\u0259yat dövründ\u0259 D vitaminin\u0259 ehtiyac\u0131n artd\u0131\u011f\u0131 xüsusi dövrl\u0259rdir. Bu dövrl\u0259rd\u0259 D vitamini h\u0259m anan\u0131n sümük sa\u011flaml\u0131\u011f\u0131, h\u0259m d\u0259 körp\u0259nin skelet inki\u015faf\u0131 üçün vacibdir. Menopoz zaman\u0131 sümük itkisi riski estrogen s\u0259viyy\u0259sinin azalmas\u0131 il\u0259 art\u0131r v\u0259 D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 daha ayd\u0131n klinik n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

D vitamini ehtiva ed\u0259n qidalar\u0131n say\u0131 m\u0259hduddur v\u0259 günd\u0259lik t\u0259l\u0259bat\u0131n böyük bir hiss\u0259si gün\u0259\u015f i\u015f\u0131\u011f\u0131 vasit\u0259sil\u0259 öd\u0259nilir. P\u0259hrizd\u0259 ya\u011fl\u0131 bal\u0131q, yumurta sar\u0131s\u0131 v\u0259 D vitamini il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f qidalar\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259m\u0259si qad\u0131nlarda çat\u0131\u015fmazl\u0131q riskini art\u0131ra bil\u0259r. Uzunmüdd\u0259tli m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259r v\u0259 nizams\u0131z qidalanma v\u0259rdi\u015fl\u0259ri bu v\u0259ziyy\u0259ti daha da ayd\u0131nla\u015fd\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

D vitamini sümük sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131ndan tutmu\u015f immunitet sisteminin gücl\u0259ndirilm\u0259sin\u0259 q\u0259d\u0259r bir çox vacib rol oynay\u0131r. Qad\u0131nlar hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 h\u0259yat t\u0259rzi amill\u0259ri s\u0259b\u0259bind\u0259n D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131na daha çox h\u0259ssasd\u0131rlar. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237809"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}