{"id":237807,"date":"2026-01-29T09:03:14","date_gmt":"2026-01-29T05:03:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237807","title":{"rendered":"\u018fn \u00e7ox qiym\u0259tl\u0259ndirilm\u0259y\u0259n meyv\u0259"},"content":{"rendered":"<p><strong>Dietoloq Nikola Ladla-Reyn v\u0259 diyetoloq Riannon Lambert kivi qab\u0131\u011f\u0131 il\u0259 yem\u0259yin onun faydal\u0131 x&uuml;susiyy\u0259tl\u0259rini art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 onu qiym\u0259tl\u0259ndirilm\u0259y\u0259n adland\u0131rd\u0131qlar\u0131n\u0131 bildiribl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar bu bar\u0259d\u0259 Daily Mail-\u0259 bildiribl\u0259r.<br \/>\nLadla-Reyn qeyd edib ki, kivi lif, C vitamini, kalium v\u0259 polifenollarla z\u0259ngindir. O, \u0259lav\u0259 edib ki, meyv\u0259ni qab\u0131\u011f\u0131 il\u0259 yem\u0259yin lif t\u0259rkibini t\u0259xmin\u0259n 50 faiz art\u0131r\u0131r, h\u0259m&ccedil;inin E vitamini v\u0259 folat s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n<p>&nbsp;Dietoloq qeyd edib ki, lifin artmas\u0131 ba\u011f\u0131rsaq funksiyas\u0131n\u0131n normalla\u015fmas\u0131na k&ouml;m\u0259k edir v\u0259 \u015fi\u015fkinliyi azald\u0131r.<br \/>\nLambert \u0259lav\u0259 edib ki, kivi t\u0259kc\u0259 h\u0259zm\u0259 deyil, h\u0259m d\u0259 yuxuya v\u0259 \u0259hval-ruhiyy\u0259y\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir. Ekspert qeyd edib ki, &quot;Kivi balansl\u0131 qidalanman\u0131n bir hiss\u0259si olduqda sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n qida madd\u0259l\u0259ri il\u0259 z\u0259ngin olan \u0259n qiym\u0259tl\u0259ndirilm\u0259y\u0259n meyv\u0259l\u0259rd\u0259n biridir&quot;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq Nikola Ladla-Reyn v\u0259 diyetoloq Riannon Lambert kivi qab\u0131\u011f\u0131 il\u0259 yem\u0259yin onun faydal\u0131 x&uuml;susiyy\u0259tl\u0259rini art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 onu qiym\u0259tl\u0259ndirilm\u0259y\u0259n adland\u0131rd\u0131qlar\u0131n\u0131 bildiribl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, onlar bu bar\u0259d\u0259 Daily Mail-\u0259 bildiribl\u0259r.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-237807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237807"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}