{"id":237806,"date":"2026-01-29T08:00:13","date_gmt":"2026-01-29T04:00:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237806","title":{"rendered":"H\u0259r yem\u0259kd\u0259n sonra g\u0259zinti –"},"content":{"rendered":"

G\u0259zinti \u0259n yax\u015f\u0131 m\u0259\u015fql\u0259rd\u0259n biridir. Son on ild\u0259 add\u0131m atma\u011f\u0131n \u0259h\u0259miyy\u0259ti getdikc\u0259 daha ayd\u0131n olur. N\u0259 vaxt g\u0259zm\u0259k m\u0259s\u0259l\u0259si d\u0259 ortaya ç\u0131x\u0131r v\u0259 bir çox müt\u0259x\u0259ssis yem\u0259kd\u0259n sonra g\u0259zm\u0259yi tövsiy\u0259 edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259\u015fqçi Sara Poup yem\u0259kd\u0259n sonra g\u0259zm\u0259yin \u0259n yax\u015f\u0131 sa\u011flaml\u0131q faydalar\u0131n\u0131 sadalay\u0131b.<\/p>\n

Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259si<\/strong>
\nPoupa gör\u0259 yem\u0259kd\u0259n sonra g\u0259zm\u0259yin faydalar\u0131ndan biri qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 köm\u0259k ed\u0259 bilm\u0259sidir. Bu, xüsusil\u0259 sa\u011flaml\u0131q probleml\u0259ri olan insanlar üçün vacibdir.
\nH\u0259zm<\/strong>
\n"H\u0259zm yem\u0259kd\u0259n sonra add\u0131m atma\u011f\u0131n dig\u0259r bir faydas\u0131d\u0131r. Yem\u0259kd\u0259n sonra g\u0259zm\u0259k b\u0259d\u0259nimizin h\u0259zm sisteminin öz i\u015fini görm\u0259sin\u0259 haz\u0131r oldu\u011fumuzu bilm\u0259sin\u0259 köm\u0259k edir", dey\u0259 o bildirir.
\nQan dövran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131<\/strong>
\nQan dövran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 yem\u0259kd\u0259n sonra g\u0259zm\u0259yin ba\u015fqa bir s\u0259b\u0259bidir.
\n"M\u0259lumdur ki, uzun müdd\u0259t oturmaq v\u0259 ya \u0259n \u0259sas\u0131, oturaq h\u0259yat t\u0259rzi insanlar\u0131 bir çox x\u0259st\u0259lik riski alt\u0131na qoyur. Bunlardan b\u0259zil\u0259rin\u0259 damar disfunksiyas\u0131, yüks\u0259k t\u0259zyiq v\u0259 qan dövran\u0131n\u0131n azalmas\u0131 daxildir", dey\u0259 Poup bildirir.
\nBu riskl\u0259ri azaltmaq üçün yem\u0259kd\u0259n sonra yüngül, q\u0131sa, n\u0259zar\u0259tli h\u0259r\u0259k\u0259tl\u0259r\u0259 diqq\u0259t yetirin.<\/p>\n

Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r<\/strong>
\nYem\u0259kd\u0259n sonra g\u0259zm\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r. Hipertoniya ür\u0259k x\u0259st\u0259likl\u0259rinin v\u0259 insultlar\u0131n \u0259sas s\u0259b\u0259bidir. Yem\u0259kd\u0259n sonra g\u0259zm\u0259k qan\u0131 süzm\u0259y\u0259 v\u0259 düzgün qan dövran\u0131n\u0131 qoruma\u011fa köm\u0259k edir. Bu, öz növb\u0259sind\u0259, ür\u0259yimizin b\u0259d\u0259nd\u0259 qan pompalamas\u0131na köm\u0259k edir v\u0259 b\u0259d\u0259nimizd\u0259 saxlan\u0131lan qlükoza miqdar\u0131n\u0131 azald\u0131r.
\nM\u0259hsuldarl\u0131\u011f\u0131 gücl\u0259ndirir<\/strong>
\nYem\u0259kd\u0259n sonra h\u0259r\u0259k\u0259t etm\u0259k madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirir, daha çox kalori yand\u0131r\u0131r. G\u0259zinti madd\u0259l\u0259r mübadil\u0259simizi sür\u0259tl\u0259ndirm\u0259y\u0259 köm\u0259k edir v\u0259 yem\u0259kd\u0259n sonra qlükozan\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Poup deyir ki, kalori yand\u0131rmaq v\u0259 madd\u0259l\u0259r mübadil\u0259sini gücl\u0259ndirm\u0259k h\u0259mçinin qar\u0131n ya\u011f\u0131n\u0131n azald\u0131lmas\u0131na köm\u0259k ed\u0259c\u0259k. 
\nDaha yax\u015f\u0131 yuxu keyfiyy\u0259ti<\/strong>
\nV\u0259 yem\u0259kd\u0259n sonra h\u0259r\u0259k\u0259t etm\u0259k daha yax\u015f\u0131 yuxuya s\u0259b\u0259b ola bil\u0259r. Bu, insanlar\u0131n ba\u015flar\u0131 yast\u0131\u011fa d\u0259y\u0259n kimi daha rahat yuxuya getm\u0259sin\u0259 köm\u0259k edir.
\nZehni sa\u011flaml\u0131q v\u0259 \u0259hval-ruhiyy\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong>
\nN\u0259hay\u0259t, bu, zehni sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na v\u0259 \u0259hval-ruhiyy\u0259nizin yüks\u0259lm\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nDepressiya riskini azald\u0131r. H\u0259ft\u0259d\u0259 t\u0259xmin\u0259n 2-2,5 saat g\u0259zm\u0259yin yetkinl\u0259rd\u0259 depressiyan\u0131 25% azaltd\u0131\u011f\u0131 göst\u0259rilmi\u015fdir. G\u0259zinti kimi fiziki f\u0259aliyy\u0259t ümumiyy\u0259tl\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r! Popun sözl\u0259rin\u0259 gör\u0259, h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 15-20 d\u0259qiq\u0259lik g\u0259zinti \u0259qli sa\u011flaml\u0131q probleml\u0259rinin azalmas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0259zinti \u0259n yax\u015f\u0131 m\u0259\u015fql\u0259rd\u0259n biridir. Son on ild\u0259 add\u0131m atma\u011f\u0131n \u0259h\u0259miyy\u0259ti getdikc\u0259 daha ayd\u0131n olur. N\u0259 vaxt g\u0259zm\u0259k m\u0259s\u0259l\u0259si d\u0259 ortaya ç\u0131x\u0131r v\u0259 bir çox müt\u0259x\u0259ssis yem\u0259kd\u0259n sonra g\u0259zm\u0259yi tövsiy\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-237806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237806"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}