{"id":237729,"date":"2026-01-28T08:55:09","date_gmt":"2026-01-28T04:55:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237729","title":{"rendered":"K\u0259r\u0259 ya\u011f\u0131, yoxsa marqarin:"},"content":{"rendered":"

Bir çox soyuducuda onlar r\u0259fd\u0259 yan-yana qoyulur – k\u0259r\u0259 ya\u011f\u0131 v\u0259 marqarin. B\u0259zil\u0259ri dad v\u0259 t\u0259biiliyi, dig\u0259rl\u0259ri is\u0259 qiym\u0259ti v\u0259 rahatl\u0131\u011f\u0131n\u0131 seçir. Lakin hans\u0131n\u0131n daha sa\u011flam oldu\u011fu bar\u0259d\u0259 mübahis\u0259 on ill\u0259rdir davam edir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259s\u0259l\u0259ni ayd\u0131nla\u015fd\u0131rmaq üçün g\u0259lin bu m\u0259hsullar\u0131n n\u0259d\u0259n haz\u0131rland\u0131\u011f\u0131na, sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir etdiyin\u0259 v\u0259 h\u0259r birind\u0259n n\u0259 vaxt istifad\u0259 etm\u0259yin \u0259n yax\u015f\u0131 oldu\u011funa n\u0259z\u0259r salaq.<\/p>\n

K\u0259r\u0259 ya\u011f\u0131 v\u0259 marqarin aras\u0131nda t\u0259rkib bax\u0131m\u0131ndan f\u0259rq n\u0259dir?
\nK\u0259r\u0259 ya\u011f\u0131 südün ya\u011fl\u0131 hiss\u0259si olan qayma\u011f\u0131 qar\u0131\u015fd\u0131rmaqla haz\u0131rlan\u0131r. Bu, tamamil\u0259 heyvan m\u0259n\u015f\u0259li bir m\u0259hsuldur v\u0259 yüks\u0259k miqdarda doymu\u015f ya\u011f (t\u0259xmin\u0259n 60-70%) v\u0259 xolesterol ehtiva edir.<\/p>\n

Marqarin, hidrogenl\u0259\u015fm\u0259 (ya\u011flar\u0131 hidrogenl\u0259 doyuraraq b\u0259rk madd\u0259 yaratmaq) v\u0259 ya interterifikasiya (ist\u0259nil\u0259n konsistensiyaya nail olmaq üçün ya\u011flar\u0131n yenid\u0259n qurulmas\u0131) adlanan bir proses vasit\u0259sil\u0259 b\u0259rk formaya çevril\u0259n bitki ya\u011flar\u0131ndan haz\u0131rlanm\u0131\u015f bir m\u0259hsuldur. T\u0259rkibind\u0259 ür\u0259k x\u0259st\u0259liyi il\u0259 birba\u015fa \u0259laq\u0259li t\u0259hlük\u0259li madd\u0259l\u0259r olan trans ya\u011flar ola bil\u0259r. Lakin müasir istehsalç\u0131lar, xüsus\u0259n d\u0259 "premium" marqarinl\u0259rd\u0259 onlar\u0131n miqdar\u0131n\u0131 minimuma endirm\u0259y\u0259 çal\u0131\u015f\u0131rlar.<\/p>\n

N\u0259tic\u0259: k\u0259r\u0259 ya\u011f\u0131 t\u0259bii süd ya\u011f\u0131d\u0131r, marqarin is\u0259 mümkün \u0259lav\u0259l\u0259rl\u0259 (emulsifikatorlar, \u0259tirl\u0259ndiricil\u0259r v\u0259 r\u0259ngl\u0259ndiricil\u0259r) emal olunmu\u015f bitki ya\u011f\u0131d\u0131r.<\/p>\n

K\u0259r\u0259 ya\u011f\u0131, yoxsa marqarin – hans\u0131 daha sa\u011flamd\u0131r?
\nHam\u0131s\u0131 ya\u011f\u0131n növünd\u0259n v\u0259 b\u0259d\u0259n\u0259 t\u0259sirind\u0259n as\u0131l\u0131d\u0131r.
\nK\u0259r\u0259 ya\u011f\u0131ndak\u0131 doymu\u015f ya\u011flar uzun müdd\u0259tdir ki, bir nömr\u0259li ictimai dü\u015fm\u0259n hesab olunur. Onlar h\u0259qiq\u0259t\u0259n d\u0259 "pis" xolesterolu (LDL) art\u0131ra bil\u0259r, lakin mülayim \u015f\u0259kild\u0259 v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin bir hiss\u0259si kimi tamamil\u0259 m\u0259qbuldur. Üst\u0259lik, k\u0259r\u0259 ya\u011f\u0131 yaln\u0131z ya\u011fla sorulan A, D, E v\u0259 K vitaminl\u0259rini ehtiva edir.<\/p>\n

Marqarin, xüsus\u0259n d\u0259 doymam\u0131\u015f ya\u011flardan (m\u0259s\u0259l\u0259n, gün\u0259baxan v\u0259 ya zeytun ya\u011f\u0131) haz\u0131rlan\u0131rsa, yüngül alternativ kimi görün\u0259 bil\u0259r. Lakin az miqdarda olsa bel\u0259, trans ya\u011flar ehtiva edirs\u0259, bu, böyük bir m\u0259nfi c\u0259h\u0259tdir. Onlar yaln\u0131z "pis" xolesterolu art\u0131rm\u0131r, h\u0259m d\u0259 qan damarlar\u0131 üçün t\u0259hlük\u0259li olan "yax\u015f\u0131"n\u0131 (HDL) a\u015fa\u011f\u0131 sal\u0131rlar.
\nN\u0259tic\u0259: \u0259g\u0259r marqarin trans ya\u011fs\u0131zd\u0131rsa v\u0259 sa\u011flam ya\u011flarla haz\u0131rlan\u0131rsa, k\u0259r\u0259 ya\u011f\u0131ndan daha yax\u015f\u0131 ola bil\u0259r. Lakin ma\u011fazadan al\u0131nan \u0259ks\u0259r seçiml\u0259r ideal deyil v\u0259 k\u0259r\u0259 ya\u011f\u0131, orta miqdarda olsa da, ayd\u0131n t\u0259rkibli v\u0259 m\u0259lum riskl\u0259rl\u0259 daha t\u0259hlük\u0259siz seçimdir.<\/p>\n

Marqarinin trans ya\u011flar ehtiva edib-etm\u0259diyini nec\u0259 mü\u0259yy\u0259n etm\u0259k olar
\nQabla\u015fd\u0131rmada v\u0259 t\u0259rkib hiss\u0259l\u0259rind\u0259 a\u015fa\u011f\u0131dak\u0131 ifad\u0259l\u0259r\u0259 bax\u0131n:
\n– "T\u0259mizl\u0259nm\u0259mi\u015f ya\u011flardan."
\n– "Hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar yoxdur." "Hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar" v\u0259 ya "qism\u0259n hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar" mümkün trans ya\u011f t\u0259rkibini göst\u0259rir.
\n– "Maraql\u0131 efirl\u0259\u015fdirilmi\u015f ya\u011flar" daha t\u0259hlük\u0259sizdir, çünki onlar dem\u0259k olar ki, heç bir trans ya\u011f istehsal etmir.
\n"Trans ya\u011fs\u0131z" v\u0259 ya "0 q trans ya\u011f" yax\u015f\u0131 \u0259lam\u0259tdir, lakin qaydalar\u0131 n\u0259z\u0259r\u0259 almal\u0131 v\u0259 yaln\u0131z reklam v\u0259 qabla\u015fd\u0131rmaya deyil, h\u0259m d\u0259 t\u0259rkib hiss\u0259l\u0259rin\u0259 baxmal\u0131s\u0131n\u0131z!
\nUcuz marqarinl\u0259rd\u0259n ç\u0259kinin. Trans ya\u011flar \u0259n çox ucuz ya\u011flarda v\u0259 yem\u0259k ya\u011flar\u0131nda (xüsus\u0259n d\u0259 "çör\u0259k bi\u015firm\u0259k üçün" etiketli ya\u011flarda) olur.
\nTrans ya\u011f qada\u011fas\u0131 olan ölk\u0259l\u0259rd\u0259n (m\u0259s\u0259l\u0259n, Danimarka v\u0259 ya Hollandiya) idxal olunan m\u0259hsullara diqq\u0259t yetirin – onlar daha t\u0259hlük\u0259sizdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox soyuducuda onlar r\u0259fd\u0259 yan-yana qoyulur – k\u0259r\u0259 ya\u011f\u0131 v\u0259 marqarin. B\u0259zil\u0259ri dad v\u0259 t\u0259biiliyi, dig\u0259rl\u0259ri is\u0259 qiym\u0259ti v\u0259 rahatl\u0131\u011f\u0131n\u0131 seçir. Lakin hans\u0131n\u0131n daha sa\u011flam oldu\u011fu bar\u0259d\u0259 mübahis\u0259 on…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237729"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}