{"id":237728,"date":"2026-01-28T10:54:12","date_gmt":"2026-01-28T06:54:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237728","title":{"rendered":"Nahar vaxt\u0131 hans\u0131 i\u00e7ki gec\u0259 yuxusunu pozur?"},"content":{"rendered":"

Nahar vaxt\u0131 içki seçiminiz yuxunuza m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az-\u0131n m\u0259lumat\u0131na gör\u0259, Eatingwell yaz\u0131r ki, q\u0259hv\u0259 çox stimulla\u015fd\u0131r\u0131c\u0131d\u0131rsa, zahir\u0259n daha yum\u015faq bir seçim\u0259 – matçaya üstünlük vermi\u015f ola bil\u0259rsiniz.
\nMatça q\u0259hv\u0259d\u0259n daha az kofein ehtiva ets\u0259 d\u0259, onu günün çox gec saatlar\u0131nda içm\u0259k d\u0259 yuxu vaxt\u0131n\u0131z\u0131 v\u0259 keyfiyy\u0259tinizi poza bil\u0259r.
\nDietoloqlar bu ümumiyy\u0259tl\u0259 sa\u011flam içkinin yuxunuza nec\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259yini izah edir v\u0259 ax\u015famlar\u0131n\u0131z\u0131 mümkün q\u0259d\u0259r b\u0259rpaedici v\u0259 dinc etm\u0259k üçün nec\u0259 ed\u0259c\u0259yinizi izah edirl\u0259r.<\/p>\n

T\u0259rkibind\u0259 kofein var
\nDietoloq Avery Zenker deyir ki, çox kofein t\u0259bii yuxu siqnallar\u0131na mane olur, melatonin istehsal\u0131n\u0131 gecikdirir v\u0259 sirkadian ritminizi pozur.
\n\u018fn\u0259n\u0259vi ya\u015f\u0131l çayla müqayis\u0259d\u0259 matça qramda 19 il\u0259 44 milliqram (mq) aras\u0131nda, dig\u0259r ya\u015f\u0131l çaylarda is\u0259 qramda yaln\u0131z 11 il\u0259 25 mq aras\u0131nda kofein var.
\nXüsusil\u0259 kofein\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131z varsa, günün çox gec saatlar\u0131nda matça içm\u0259k h\u0259r gec\u0259 laz\u0131m olan yuxunu alma\u011f\u0131 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.
\nKofein yuxu gecikm\u0259sini art\u0131rmaqla v\u0259 yuxu müdd\u0259tini, s\u0259m\u0259r\u0259liliyini v\u0259 keyfiyy\u0259tini azaltmaqla yuxunu poza bil\u0259r.<\/p>\n

Buna gör\u0259 d\u0259, planla\u015fd\u0131r\u0131lan yatmazdan \u0259n az\u0131 s\u0259kkiz-doqquz saat \u0259vv\u0259l matça v\u0259 dig\u0259r kofeinli içkil\u0259r için.
\nKofeinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir etdiyi bir yuxu m\u0259rh\u0259l\u0259si d\u0259rin yuxu v\u0259 ya yava\u015f dal\u011fal\u0131 yuxudur.
\nDig\u0259r stimulla\u015fd\u0131r\u0131c\u0131 madd\u0259l\u0259r ehtiva ed\u0259 bil\u0259r<\/p>\n

Dietoloq Talia Follador deyir ki, bir çox m\u0259\u015fhur matça latte v\u0259 butulka versiyalar\u0131nda \u0259lav\u0259 \u015f\u0259k\u0259r var v\u0259 h\u0259mçinin q\u0259hv\u0259 ekstraktlar\u0131 v\u0259 ya quarana kimi \u0259lav\u0259 kofein m\u0259nb\u0259l\u0259ri d\u0259 ola bil\u0259r. Bu qatq\u0131lardan h\u0259r hans\u0131 biri q\u0259hv\u0259nizi daha stimulla\u015fd\u0131r\u0131c\u0131 ed\u0259 bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 yuxunu poza bil\u0259r.
\nB\u0259rpaedici v\u0259 rahat bir gec\u0259 yuxusu üçün s\u0259h\u0259r aç\u0131q havada vaxt keçirin. S\u0259h\u0259r v\u0259 ya günorta i\u015f\u0131\u011f\u0131 sirkadian ritminizi t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k edir ki, bu da gec\u0259 daha yax\u015f\u0131 yuxuya köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nahar vaxt\u0131 içki seçiminiz yuxunuza m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Ucnoqta.az-\u0131n m\u0259lumat\u0131na gör\u0259, Eatingwell yaz\u0131r ki, q\u0259hv\u0259 çox stimulla\u015fd\u0131r\u0131c\u0131d\u0131rsa, zahir\u0259n daha yum\u015faq bir seçim\u0259 – matçaya üstünlük vermi\u015f ola bil\u0259rsiniz. Matça…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-237728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237728"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}