{"id":237641,"date":"2026-01-27T12:00:41","date_gmt":"2026-01-27T08:00:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237641","title":{"rendered":"7 saatdan az yatanlar\u0131n diqq\u0259tin\u0259"},"content":{"rendered":"

Dolu v\u0259 keyfiyy\u0259tli gec\u0259 yuxusu uzun ömür üçün \u0259vv\u0259ll\u0259r dü\u015fünül\u0259nd\u0259n daha vacib ola bil\u0259r. Oregon Sa\u011flaml\u0131q v\u0259 Elm Universiteti t\u0259r\u0259find\u0259n apar\u0131lan yeni bir ara\u015fd\u0131rma, münt\u0259z\u0259m olaraq kifay\u0259t q\u0259d\u0259r yuxu almayan insanlar\u0131n ömrünün daha q\u0131sa oldu\u011funu a\u015fkara ç\u0131xar\u0131b. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r h\u0259mya\u015f\u0131dlar t\u0259r\u0259find\u0259n n\u0259z\u0259rd\u0259n keçiril\u0259n elmi jurnal “SLEEP Advances”d\u0259 d\u0259rc edilib.
\nT\u0259dqiqatç\u0131lar AB\u015e milli m\u0259lumat bazas\u0131n\u0131 ara\u015fd\u0131raraq, qrafl\u0131q s\u0259viyy\u0259sind\u0259 ömür uzunlu\u011fu m\u0259lumatlar\u0131n\u0131 AB\u015e X\u0259st\u0259likl\u0259r\u0259 N\u0259zar\u0259t v\u0259 Profilaktika M\u0259rk\u0259zl\u0259ri (CDC) t\u0259r\u0259find\u0259n 2019-2025-ci ill\u0259r aras\u0131nda toplanan \u0259trafl\u0131 sor\u011fu n\u0259tic\u0259l\u0259ri il\u0259 müqayis\u0259 etdil\u0259r. Ömür uzunlu\u011funa t\u0259sir ed\u0259n h\u0259yat t\u0259rzi amill\u0259ri qiym\u0259tl\u0259ndirildikd\u0259, yuxu müdd\u0259ti geni\u015f f\u0259rql\u0259 f\u0259rql\u0259ndi. Yuxu v\u0259 ömür uzunlu\u011fu aras\u0131ndak\u0131 \u0259laq\u0259; Bunun qidalanma, fiziki f\u0259aliyy\u0259t v\u0259 sosial t\u0259cridd\u0259n daha güclü oldu\u011fu a\u015fkar edildi. T\u0259dqiqat göst\u0259rdi ki, yuxudan daha t\u0259sirli olan yegan\u0259 amil siqaret ç\u0259km\u0259kdir.<\/p>\n

T\u0259dqiqat\u0131n ba\u015f mü\u0259llifi Endryu MakHill n\u0259tic\u0259l\u0259rin h\u0259tta onu da t\u0259\u0259ccübl\u0259ndirdiyini söyl\u0259di: “Ömür uzunlu\u011fu il\u0259 bu q\u0259d\u0259r güclü bir korrelyasiya gözl\u0259mirdim. Biz h\u0259mi\u015f\u0259 yuxunun vacib oldu\u011funu bilirdik, amma bu t\u0259dqiqat insanlar\u0131n mümkün olduqda gec\u0259 7-9 saat yatma\u011fa çal\u0131\u015fmalar\u0131n\u0131n vacibliyini çox ayd\u0131n \u015f\u0259kild\u0259 göst\u0259rir.”<\/p>\n

Aliml\u0259r uzun müdd\u0259tdir ki, kifay\u0259t q\u0259d\u0259r yuxunun ümumi sa\u011flaml\u0131q üçün vacib oldu\u011fu il\u0259 raz\u0131la\u015f\u0131rlar. Lakin bu t\u0259dqiqat göst\u0259rdi ki, qeyri-kafi yuxunun ömür uzunlu\u011funa t\u0259siri p\u0259hriz v\u0259 idman kimi klassik sa\u011flaml\u0131q göst\u0259ricil\u0259rind\u0259n daha dominantd\u0131r. MakHill bu v\u0259ziyy\u0259ti bu sözl\u0259rl\u0259 izah etdi: “Bu, m\u0259ntiqi v\u0259 intuitiv \u015f\u0259kild\u0259 m\u0259ntiqlidir, lakin bütün modell\u0259rd\u0259 bu q\u0259d\u0259r güclü \u015f\u0259kild\u0259 ortaya ç\u0131xmas\u0131 t\u0259\u0259ccüblü idi. Yuxu fizioloqu olaraq, yuxunun faydalar\u0131n\u0131 bilir\u0259m, amma yuxu adekvatl\u0131\u011f\u0131 il\u0259 ömür uzunlu\u011fu aras\u0131ndak\u0131 \u0259laq\u0259nin gücü h\u0259tta m\u0259ni d\u0259 t\u0259\u0259ccübl\u0259ndirdi.” <\/p>\n

\u018fvv\u0259lki t\u0259dqiqatlar göst\u0259rib ki, z\u0259if yuxu ölüm riskini art\u0131r\u0131r. Lakin, bu t\u0259dqiqat, AB\u015e-\u0131n bütün \u015ftatlar\u0131nda ill\u0259r \u0259rzind\u0259 yuxu müdd\u0259ti il\u0259 ömür uzunlu\u011fu aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131ran ilk t\u0259dqiqatd\u0131r.<\/p>\n

T\u0259dqiqatç\u0131lar Amerika Yuxu Tibbi Akademiyas\u0131 v\u0259 Yuxu T\u0259dqiqatlar\u0131 Assosiasiyas\u0131n\u0131n tövsiy\u0259l\u0259rin\u0259 uy\u011fun olaraq, CDC-nin "kafi yuxu" t\u0259rifind\u0259n istifad\u0259 etdil\u0259r ki, bu da gec\u0259 \u0259n az\u0131 7 saat yuxu dem\u0259kdir. T\u0259dqiqat yuxunun ömür uzunlu\u011funa t\u0259sir etdiyi bioloji mexanizml\u0259ri birba\u015fa ara\u015fd\u0131rmay\u0131b. Bununla bel\u0259, MakHill qeyd edib ki, yuxu ür\u0259k sa\u011flaml\u0131\u011f\u0131nda, immun sistemind\u0259 v\u0259 beyin funksiyas\u0131nda mühüm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dolu v\u0259 keyfiyy\u0259tli gec\u0259 yuxusu uzun ömür üçün \u0259vv\u0259ll\u0259r dü\u015fünül\u0259nd\u0259n daha vacib ola bil\u0259r. Oregon Sa\u011flaml\u0131q v\u0259 Elm Universiteti t\u0259r\u0259find\u0259n apar\u0131lan yeni bir ara\u015fd\u0131rma, münt\u0259z\u0259m olaraq kifay\u0259t q\u0259d\u0259r yuxu almayan…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237641","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237641"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237641\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}