{"id":237640,"date":"2026-01-27T11:10:42","date_gmt":"2026-01-27T07:10:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237640","title":{"rendered":"\u015e\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r depressiyaya s\u0259b\u0259b ola bil\u0259r"},"content":{"rendered":"<p><strong>Vyetnamdak\u0131 Dong Nai Texnologiya Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 \u015f\u0259k\u0259rli qazl\u0131 i&ccedil;kil\u0259rin m&uuml;nt\u0259z\u0259m q\u0259bulu il\u0259 depressiv simptomlar\u0131n inki\u015faf riskinin artmas\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar ed\u0259n bir ara\u015fd\u0131rma apar\u0131blar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Food &amp; Function (F&amp;F) jurnal\u0131nda d\u0259rc edilib. T\u0259dqiqatda 520.000-d\u0259n &ccedil;ox i\u015ftirak&ccedil;\u0131n\u0131n m\u0259lumatlar\u0131 da daxil olmaqla 15-d\u0259n &ccedil;ox elmi n\u0259\u015fr t\u0259hlil edilib ki, onlardan 55.000-d\u0259n &ccedil;oxunda depressiya \u0259lam\u0259tl\u0259ri m&uuml;\u015fahid\u0259 olunub.<\/p>\n<p>T\u0259hlil g&ouml;st\u0259rib ki, \u0259n &ccedil;ox miqdarda \u015f\u0259k\u0259rli i&ccedil;ki q\u0259bul ed\u0259n i\u015ftirak&ccedil;\u0131larda depressiv simptomlar\u0131n inki\u015faf ehtimal\u0131 onlar\u0131 daha az q\u0259bul ed\u0259nl\u0259r\u0259 v\u0259 ya tamamil\u0259 imtina ed\u0259nl\u0259r\u0259 nisb\u0259t\u0259n t\u0259xmin\u0259n 39% daha y&uuml;ks\u0259kdir.<\/p>\n<p>\u0130stehlak edil\u0259n i&ccedil;kil\u0259rin miqdar\u0131 il\u0259 depressiv simptomlar aras\u0131ndak\u0131 \u0259laq\u0259 h\u0259m m&uuml;\u015fahid\u0259 t\u0259dqiqatlar\u0131nda, h\u0259m d\u0259 uzunm&uuml;dd\u0259tli m&uuml;\u015fahid\u0259 t\u0259dqiqatlar\u0131nda m&uuml;\u015fahid\u0259 edilib. X&uuml;susil\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilmi\u015f qazl\u0131 i&ccedil;kil\u0259r &uuml;&ccedil;&uuml;n n\u0259z\u0259r\u0259&ccedil;arpacaq bir \u0259laq\u0259 a\u015fkar edilib.<\/p>\n<p>Qeyd etm\u0259k vacibdir ki, m&uuml;\u0259llifl\u0259r istehlak edil\u0259n i&ccedil;kinin miqdar\u0131 il\u0259 riskl\u0259r aras\u0131nda ayd\u0131n bir \u0259laq\u0259 tapmay\u0131blar v\u0259 istehlak tezliyinin daha vacib amil oldu\u011funu vur\u011fulay\u0131blar.<br \/>\nTap\u0131nt\u0131lar birba\u015fa s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259sini s&uuml;but ed\u0259 bilm\u0259s\u0259 d\u0259, m&uuml;xt\u0259lif t\u0259dqiqatlar aras\u0131nda a\u015fkar edil\u0259n \u0259laq\u0259nin ard\u0131c\u0131ll\u0131\u011f\u0131 \u015f\u0259k\u0259rli qazl\u0131 i&ccedil;kil\u0259rin depressiya &uuml;&ccedil;&uuml;n risk faktoru ola bil\u0259c\u0259yini g&ouml;st\u0259rir.<\/p>\n<p>T\u0259dqiqat&ccedil;\u0131lar hesab edirl\u0259r ki, bu c&uuml;r i&ccedil;kil\u0259rin istehlak\u0131n\u0131 azaltmaq depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 zehni sa\u011flaml\u0131\u011f\u0131 t\u0259\u015fviq etm\u0259k &uuml;&ccedil;&uuml;n t\u0259sirli bir yol ola bil\u0259r.<br \/>\nH\u0259kimin \u015f\u0259k\u0259rli qazl\u0131 i&ccedil;kil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n Alzheimer x\u0259st\u0259liyi riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu bar\u0259d\u0259 \u0259vv\u0259lki fikri il\u0259 birlikd\u0259 bu, yaln\u0131z p\u0259hriz\u0259 v\u0259 onun &uuml;mumi sa\u011flaml\u0131\u011fa t\u0259sirin\u0259 diqq\u0259t yetirm\u0259yin vacibliyini vur\u011fulay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyetnamdak\u0131 Dong Nai Texnologiya Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 \u015f\u0259k\u0259rli qazl\u0131 i&ccedil;kil\u0259rin m&uuml;nt\u0259z\u0259m q\u0259bulu il\u0259 depressiv simptomlar\u0131n inki\u015faf riskinin artmas\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar ed\u0259n bir ara\u015fd\u0131rma apar\u0131blar. Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Food&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237640","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237640"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237640\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}