{"id":237639,"date":"2026-01-27T10:42:56","date_gmt":"2026-01-27T06:42:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237639","title":{"rendered":"Qocalman\u0131n 4 \u0259sas m\u0259rh\u0259l\u0259si"},"content":{"rendered":"

Ham\u0131m\u0131z qocal\u0131r\u0131q v\u0259 bu qaç\u0131lmazd\u0131r. K\u0259nardan el\u0259 görünür ki, qocalman\u0131n ard\u0131c\u0131l qanunauy\u011funluqlar\u0131 yoxdur, sanki xaotikdir: b\u0259zil\u0259ri art\u0131q 32 ya\u015f\u0131nda g\u0259nc deyil, dig\u0259rl\u0259ri is\u0259 45 ya\u015f\u0131nda enerjili v\u0259 t\u0259rav\u0259tli qal\u0131rlar. Lakin bu do\u011fru deyil: qocalman\u0131n \u0259ks\u0259r insanlar\u0131n t\u0259xmin\u0259n eyni vaxtda ya\u015fad\u0131\u011f\u0131 f\u0259rqli ya\u015f m\u0259rh\u0259l\u0259l\u0259ri var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu m\u0259rh\u0259l\u0259l\u0259r qaç\u0131lmaz olaraq b\u0259d\u0259nin f\u0259aliyy\u0259tind\u0259 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olur. Bu "qocalma m\u0259rh\u0259l\u0259l\u0259ri"nin neç\u0259sinin oldu\u011funu v\u0259 onlar\u0131 hans\u0131 ya\u015fda gözl\u0259m\u0259k laz\u0131m oldu\u011funu ara\u015fd\u0131raq.<\/p>\n

\u0130lk ya\u015f m\u0259rh\u0259l\u0259si: t\u0259xmin\u0259n 44 ya\u015f<\/strong>
\nT\u0259dqiqatlar göst\u0259rir ki, 44 ya\u015f \u0259traf\u0131nda ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259rd\u0259 ilk k\u0259skin art\u0131m ba\u015f verir. Madd\u0259l\u0259r mübadil\u0259si d\u0259yi\u015fir, xroniki iltihab s\u0259viyy\u0259si art\u0131r v\u0259 qan damarlar\u0131, d\u0259ri, böyr\u0259kl\u0259r v\u0259 \u0259z\u0259l\u0259l\u0259r stres\u0259 f\u0259rqli reaksiya verm\u0259y\u0259 ba\u015flay\u0131r. Xarici olaraq bu, ç\u0259tinlikl\u0259 hiss oluna bil\u0259r, lakin b\u0259d\u0259n yuxu çat\u0131\u015fmazl\u0131\u011f\u0131na, stress\u0259 v\u0259 sa\u011flam olmayan v\u0259rdi\u015fl\u0259r\u0259 daha az dözümlü olur.<\/p>\n

M\u0259sl\u0259h\u0259t: Bu ya\u015fda yuxuya, münt\u0259z\u0259m fiziki f\u0259aliyy\u0259t\u0259 v\u0259 \u0259sas sa\u011flaml\u0131q müayin\u0259l\u0259rin\u0259 n\u0259zar\u0259t etm\u0259k xüsusil\u0259 vacibdir. \u018fvv\u0259ll\u0259r "ba\u011f\u0131\u015flanan" h\u0259r \u015fey toplanma\u011fa ba\u015flay\u0131r.
\n\u0130kinci ya\u015f m\u0259rh\u0259l\u0259si: t\u0259xmin\u0259n 50 il<\/p>\n

Növb\u0259ti m\u0259rh\u0259l\u0259 toxuma v\u0259 orqanlar\u0131n qocalmas\u0131n\u0131n n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 sür\u0259tl\u0259ndiyi 50 ya\u015f \u0259traf\u0131nda ba\u015flay\u0131r. Stressd\u0259n qurtulu\u015f daha yava\u015f olur v\u0259 xroniki probleml\u0259r daha çox n\u0259z\u0259r\u0259 çarp\u0131r. Bu, sa\u011flaml\u0131\u011f\u0131n getdikc\u0259 genetikadan daha çox h\u0259yat t\u0259rzind\u0259n as\u0131l\u0131 oldu\u011fu nöqt\u0259dir.
\nM\u0259sl\u0259h\u0259t: Güc m\u0259\u015fql\u0259ri, ç\u0259ki n\u0259zar\u0259ti v\u0259 p\u0259hriz yaln\u0131z faydal\u0131 deyil, h\u0259m d\u0259 qar\u015f\u0131dak\u0131 onillikl\u0259r üçün bir investisiya rolunu oynay\u0131r.<\/p>\n

Üçüncü ya\u015f m\u0259rh\u0259l\u0259si: t\u0259xmin\u0259n 60 il
\n60 ya\u015f \u0259traf\u0131nda ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259rd\u0259 ikinci böyük art\u0131m ba\u015f verir ki, bu da madd\u0259l\u0259r mübadil\u0259sin\u0259, \u0259z\u0259l\u0259l\u0259r\u0259, ür\u0259k v\u0259 qan damarlar\u0131na, d\u0259riy\u0259, immun t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 böyr\u0259k funksiyas\u0131na da t\u0259sir göst\u0259rir. Fizioloji ehtiyatlar azal\u0131r v\u0259 b\u0259d\u0259n y\u0131\u011f\u0131lm\u0131\u015f z\u0259r\u0259ri kompensasiya etm\u0259kd\u0259 getdikc\u0259 ç\u0259tinl\u0259\u015fir. H\u0259tta kiçik x\u0259st\u0259likl\u0259rin bel\u0259 öhd\u0259sind\u0259n g\u0259lm\u0259k \u0259vv\u0259lkind\u0259n daha ç\u0259tin ola bil\u0259r.<\/p>\n

M\u0259sl\u0259h\u0259t: stress s\u0259viyy\u0259l\u0259rini azaltmaq v\u0259 münt\u0259z\u0259m, lakin orta d\u0259r\u0259c\u0259d\u0259 aktivliyi qorumaq, el\u0259c\u0259 d\u0259 sa\u011flam qidalanma, ç\u0259ki idar\u0259etm\u0259si v\u0259 qan analizi aparmaq vacibdir.<\/p>\n

Dördüncü ya\u015f m\u0259rh\u0259l\u0259si: T\u0259xmin\u0259n 75 ya\u015f
\nArt\u0131q müzakir\u0259 etdiyim növb\u0259ti dönü\u015f nöqt\u0259si 75 ya\u015f \u0259traf\u0131nda ba\u015f verir. B\u0259d\u0259nin sa\u011falmas\u0131 z\u0259r\u0259rin (x\u0259st\u0259lik, stress v\u0259 z\u0259d\u0259) y\u0131\u011f\u0131lmas\u0131ndan xroniki olaraq gerid\u0259 qalma\u011fa ba\u015flad\u0131\u011f\u0131 zaman buna "geri dönm\u0259z nöqt\u0259" deyil\u0259 bil\u0259r. Bu nöqt\u0259d\u0259n sonra insan\u0131n sa\u011flaml\u0131\u011f\u0131 ad\u0259t\u0259n getdikc\u0259 pisl\u0259\u015fir, kövr\u0259klik indeksi v\u0259 ciddi a\u011f\u0131rla\u015fmalar riski art\u0131r.
\nM\u0259sl\u0259h\u0259t: stressin minimuma endirilm\u0259si, orta aktivlik v\u0259 sosial i\u015ftirak d\u0259rman q\u0259bulundan heç d\u0259 az \u0259h\u0259miyy\u0259t k\u0259sb etmir.<\/p>\n

\u018fsas n\u0259tic\u0259 sad\u0259dir: qocalma t\u0259k bir keçid deyil, bir s\u0131ra m\u0259rh\u0259l\u0259l\u0259rdir. V\u0259 \u0259vv\u0259lc\u0259d\u0259n haz\u0131rla\u015fsan\u0131z, onlar\u0131n h\u0259r biri daha rahat \u015f\u0259kild\u0259 idar\u0259 oluna bil\u0259r. \u018fh\u0259miyy\u0259tli olan h\u0259r m\u0259rh\u0259l\u0259d\u0259 sahib oldu\u011funuz sa\u011flaml\u0131q s\u0259viyy\u0259si v\u0259 yax\u015f\u0131 v\u0259rdi\u015fl\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ham\u0131m\u0131z qocal\u0131r\u0131q v\u0259 bu qaç\u0131lmazd\u0131r. K\u0259nardan el\u0259 görünür ki, qocalman\u0131n ard\u0131c\u0131l qanunauy\u011funluqlar\u0131 yoxdur, sanki xaotikdir: b\u0259zil\u0259ri art\u0131q 32 ya\u015f\u0131nda g\u0259nc deyil, dig\u0259rl\u0259ri is\u0259 45 ya\u015f\u0131nda enerjili v\u0259 t\u0259rav\u0259tli qal\u0131rlar. Lakin…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-237639","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237639"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237639\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}