{"id":237637,"date":"2026-01-27T09:42:54","date_gmt":"2026-01-27T05:42:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237637","title":{"rendered":"Yeti\u015fm\u0259mi\u015f avokado yes\u0259niz n\u0259 ba\u015f verir?"},"content":{"rendered":"<p><strong>Avokadonun yeti\u015fm\u0259si insan sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Huffpost&rdquo;a g&ouml;r\u0259, bu, \u0259slind\u0259 b\u0259d\u0259ninizin onu nec\u0259 h\u0259zm etdiyin\u0259, qida madd\u0259l\u0259rini m\u0259nims\u0259diyin\u0259 v\u0259 h\u0259tta yedikd\u0259n sonra metabolik reaksiya verdiyin\u0259 t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>Avokado yeti\u015fdikc\u0259 onun daxili kimy\u0259vi t\u0259rkibi d\u0259yi\u015fir. Ya\u011flar daha \u0259l&ccedil;atan olur, karbohidratlar formas\u0131 d\u0259yi\u015fir v\u0259 antioksidant s\u0259viyy\u0259l\u0259ri y&uuml;ks\u0259lir v\u0259 d&uuml;\u015f&uuml;r.<br \/>\nBu d\u0259yi\u015fiklikl\u0259r h\u0259zm\u0259, qan \u015f\u0259k\u0259rin\u0259 reaksiyaya v\u0259 qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sin\u0259 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\nBu o dem\u0259kdir ki, avokadonun sa\u011flaml\u0131q faydalar\u0131 sabit deyil, meyv\u0259 yeti\u015fdikc\u0259 d\u0259yi\u015fir &#8211; banan kimi.<\/p>\n<p>\u018fg\u0259r avokado h\u0259l\u0259 yeti\u015fm\u0259yibs\u0259, y\u0259ni h\u0259l\u0259 d\u0259 b\u0259rkdirs\u0259, onu yem\u0259k n\u0259inki &ccedil;\u0259tindir, h\u0259m d\u0259 b\u0259d\u0259nin h\u0259zm etm\u0259si daha &ccedil;\u0259tindir. Bu m\u0259rh\u0259l\u0259d\u0259 ni\u015fastan\u0131n &ccedil;ox hiss\u0259si h\u0259l\u0259 daha sa\u011flam formalara &ccedil;evrilm\u0259yib, ya\u011flar o q\u0259d\u0259r d\u0259 asan h\u0259zm olunmur v\u0259 lif daha s\u0259rt olur.<\/p>\n<p>Lakin, avokado yum\u015falma\u011fa ba\u015flad\u0131qca b\u0259d\u0259nin h\u0259zm etm\u0259si daha asan olur. S\u0259rt ni\u015fastalar par&ccedil;alanma\u011fa ba\u015flay\u0131r v\u0259 meyv\u0259d\u0259 olan sa\u011flam ya\u011flar daha asan m\u0259nims\u0259nilir.<br \/>\nTamamil\u0259 yeti\u015fmi\u015f avokadolar b\u0259d\u0259ni \u0259slind\u0259 istifad\u0259 ed\u0259 bil\u0259c\u0259yi \u0259n &ccedil;ox qida madd\u0259si il\u0259 t\u0259min edir v\u0259 onlar\u0131 h\u0259zm etm\u0259k \u0259n asan olur.<br \/>\nQeyd etm\u0259k vacibdir ki, avokado pik yeti\u015fm\u0259y\u0259 &ccedil;atd\u0131qdan sonra oksidl\u0259\u015fm\u0259 onun qida d\u0259y\u0259rin\u0259 t\u0259sir g&ouml;st\u0259rm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avokadonun yeti\u015fm\u0259si insan sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n vacibdir. Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Huffpost&rdquo;a g&ouml;r\u0259, bu, \u0259slind\u0259 b\u0259d\u0259ninizin onu nec\u0259 h\u0259zm etdiyin\u0259, qida madd\u0259l\u0259rini m\u0259nims\u0259diyin\u0259 v\u0259 h\u0259tta yedikd\u0259n sonra metabolik reaksiya verdiyin\u0259 t\u0259sir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-237637","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237637"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237637\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}