{"id":237549,"date":"2026-01-26T07:03:22","date_gmt":"2026-01-26T03:03:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237549","title":{"rendered":"Ax\u015fam saatlar\u0131nda beyin niy\u0259 yorulur?"},"content":{"rendered":"

Y\u0259qin ki, f\u0259rq etmisiniz: gün \u0259rzind\u0259 m\u0259qal\u0259l\u0259ri asanl\u0131qla oxuya, faktlar\u0131 \u0259zb\u0259rl\u0259y\u0259 v\u0259 tez q\u0259rarlar q\u0259bul ed\u0259 bil\u0259rsiniz, amma ax\u015fam eyni m\u0259tn bird\u0259n qal\u0131n v\u0259 m\u0259nas\u0131z görünür v\u0259 dü\u015fünc\u0259niz yava\u015flay\u0131r. M\u0259s\u0259l\u0259 "M\u0259n yava\u015fam" deyil – beyin sad\u0259c\u0259 bel\u0259 i\u015fl\u0259yir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onun qavray\u0131\u015f\u0131 günün vaxt\u0131ndan, enerji s\u0259viyy\u0259sind\u0259n v\u0259 bioloji ritml\u0259rd\u0259n birba\u015fa as\u0131l\u0131d\u0131r. Ax\u015fam saatlar\u0131na q\u0259d\u0259r, bütün günü kompüterd\u0259 otursan\u0131z bel\u0259, idrak resurslar\u0131 tük\u0259nir. N\u0259tic\u0259d\u0259, m\u0259lumat daha az m\u0259nims\u0259nilir, diqq\u0259t da\u011f\u0131n\u0131q olur v\u0259 yadda\u015f s\u0131radan ç\u0131xma\u011fa ba\u015flay\u0131r. V\u0259 bunun aradan qald\u0131r\u0131la bil\u0259n çox spesifik s\u0259b\u0259bl\u0259ri var.
\nAx\u015fam saatlar\u0131nda beyin niy\u0259 yorulur?<\/strong>
\n\u018fsas s\u0259b\u0259b y\u0131\u011f\u0131lm\u0131\u015f idrak yor\u011funlu\u011fudur. Gün \u0259rzind\u0259 beyin daim q\u0259rarlar q\u0259bul edir, siqnallar\u0131 süzg\u0259cd\u0259n keçirir v\u0259 laz\u0131ms\u0131z reaksiyalar\u0131 yat\u0131r\u0131r. Ax\u015fam saatlar\u0131na q\u0259d\u0259r bu "n\u0259zar\u0259t resursu" azal\u0131r.<\/p>\n

\u0130kinci s\u0259b\u0259b sirkadian ritml\u0259rdir. Bioloji saat t\u0259dric\u0259n b\u0259d\u0259ni b\u0259rpa rejimin\u0259 keçirir. Ay\u0131ql\u0131q s\u0259viyy\u0259si a\u015fa\u011f\u0131 dü\u015für, informasiya emal\u0131 sür\u0259ti yava\u015flay\u0131r v\u0259 i\u015f yadda\u015f\u0131 pisl\u0259\u015fir.
\nÜçüncüsü, diqq\u0259tin azalmas\u0131d\u0131r. Ax\u015fam saatlar\u0131nda beyin diqq\u0259ti saxlamaqda ç\u0259tinlik ç\u0259kir v\u0259 daha tez-tez d\u0259yi\u015fir. M\u0259tnl\u0259rin yenid\u0259n oxunmas\u0131n\u0131n s\u0259b\u0259bi budur v\u0259 yeni ideyalar yadda\u015fda qalm\u0131r.<\/p>\n

Ax\u015fam saatlar\u0131nda hans\u0131 beyin funksiyalar\u0131 daha çox \u0259ziyy\u0259t ç\u0259kir?<\/strong>
\n\u018fvv\u0259la, öyr\u0259nm\u0259 qabiliyy\u0259ti azal\u0131r. Yeni m\u0259lumatlar, xüsus\u0259n d\u0259 mür\u0259kk\u0259b v\u0259 ya müc\u0259rr\u0259ddirs\u0259, daha az effektiv \u015f\u0259kild\u0259 yadda saxlan\u0131l\u0131r.
\nT\u0259nqidi dü\u015fünc\u0259 d\u0259 azal\u0131r – ax\u015fam saatlar\u0131nda \u0259vv\u0259lc\u0259d\u0259n dü\u015fünülmü\u015f n\u0259tic\u0259l\u0259ri q\u0259bul etm\u0259k ehtimal\u0131m\u0131z daha yüks\u0259kdir v\u0259 s\u0259hvl\u0259ri daha az gör\u0259 bilirik.
\nT\u0259dqiqatlar göst\u0259rir ki, insanlar ax\u015fam saatlar\u0131nda impulsiv q\u0259rarlar verm\u0259y\u0259 daha çox meyllidirl\u0259r, çünki beyin enerjiy\u0259 q\u0259na\u0259t edir v\u0259 \u0259n asan yolu seçir.<\/p>\n

Ax\u015fam saatlar\u0131nda dü\u015fünm\u0259kd\u0259 ç\u0259tinlik ç\u0259kirsinizs\u0259 n\u0259 etm\u0259li<\/strong>
\nBeyninizi tam "s\u0131f\u0131rlaya" bilm\u0259y\u0259c\u0259ksiniz, amma itkini azalda bil\u0259rsiniz:
\nYeni \u015feyl\u0259r öyr\u0259nm\u0259yin – art\u0131q bildikl\u0259rinizi t\u0259krarlamaq daha yax\u015f\u0131d\u0131r.
\nFasil\u0259l\u0259rl\u0259 q\u0131sa 20-30 d\u0259qiq\u0259lik sessiyalar keçirin.
\nMür\u0259kk\u0259bliyi azald\u0131n: diaqramlar, siyah\u0131lar v\u0259 nümun\u0259l\u0259r uzun m\u0259tnl\u0259rd\u0259n daha yax\u015f\u0131 i\u015fl\u0259yir.
\n\u0130\u015f\u0131q v\u0259 h\u0259r\u0259k\u0259t h\u0259qiq\u0259t\u0259n köm\u0259k edir: parlaq i\u015f\u0131q v\u0259 yum\u015faq f\u0259aliyy\u0259t zehni ayd\u0131nl\u0131\u011f\u0131 art\u0131r\u0131r.<\/p>\n

\u018fn \u0259sas\u0131, günün ilk yar\u0131s\u0131 üçün, maksimum ayd\u0131nl\u0131q "p\u0259nc\u0259r\u0259si" \u0259rzind\u0259 vacib \u015feyl\u0259ri planla\u015fd\u0131r\u0131n (bu, tora\u011faylar v\u0259 gec\u0259 bayqu\u015flar\u0131 üçün d\u0259yi\u015fir). Ax\u015fam m\u0259hsuldarl\u0131\u011f\u0131n dü\u015fm\u0259ni deyil; o, sad\u0259c\u0259 ba\u015fqa bir \u015fey üçün n\u0259z\u0259rd\u0259 tutulub: ümumil\u0259\u015fdirm\u0259, yüngül oxu v\u0259 zehni istirah\u0259t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0259qin ki, f\u0259rq etmisiniz: gün \u0259rzind\u0259 m\u0259qal\u0259l\u0259ri asanl\u0131qla oxuya, faktlar\u0131 \u0259zb\u0259rl\u0259y\u0259 v\u0259 tez q\u0259rarlar q\u0259bul ed\u0259 bil\u0259rsiniz, amma ax\u015fam eyni m\u0259tn bird\u0259n qal\u0131n v\u0259 m\u0259nas\u0131z görünür v\u0259 dü\u015fünc\u0259niz yava\u015flay\u0131r. M\u0259s\u0259l\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237549"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}