{"id":237443,"date":"2026-01-23T09:38:55","date_gmt":"2026-01-23T05:38:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237443","title":{"rendered":"Yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran bitki m\u0259n\u015f\u0259li \u0259lav\u0259"},"content":{"rendered":"<p><strong>Yanqlinqd\u0259ki \u015eimal-Q\u0259rb Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 qoz peptidl\u0259ri v\u0259 teanin amin tur\u015fusunun kombinasiyas\u0131n\u0131n yuxunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 stress s\u0259viyy\u0259sini azalda bil\u0259c\u0259yini a\u015fkar edibl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259cr&uuml;b\u0259l\u0259r &uuml;&ccedil; model &uuml;z\u0259rind\u0259 apar\u0131l\u0131b: zebra bal\u0131\u011f\u0131, laboratoriya si&ccedil;anlar\u0131 v\u0259 insanlar, bu da \u0259lav\u0259nin h\u0259m heyvanlarda, h\u0259m d\u0259 insanlarda t\u0259sirini qiym\u0259tl\u0259ndirm\u0259y\u0259 imkan verib.<\/p>\n<p>&Ccedil;inli aliml\u0259r yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran bitki m\u0259n\u015f\u0259li \u0259lav\u0259 haz\u0131rlay\u0131blar.<br \/>\nT\u0259dqiqat&ccedil;\u0131lar qida \u0259lav\u0259sinin yuxu strukturunu b\u0259rpa etdiyini, d\u0259rin yava\u015f dal\u011fal\u0131 yuxunun nisb\u0259tini art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 stress hormonu kortikosteronun s\u0259viyy\u0259sini azaltd\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r. Bundan \u0259lav\u0259, melatoninin sintezind\u0259 i\u015ftirak ed\u0259n v\u0259 sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir g&ouml;st\u0259r\u0259n madd\u0259l\u0259r olan qamma-aminobutyric tur\u015fusu v\u0259 triptofan\u0131n konsentrasiyalar\u0131nda art\u0131m qeyd\u0259 al\u0131n\u0131b.<\/p>\n<p>T\u0259dqiqat\u0131n m&uuml;\u0259llifl\u0259ri qoz v\u0259 teaninin kombinasiyas\u0131n\u0131n yaln\u0131z yuxunun hormonal mexanizml\u0259rin\u0259 deyil, h\u0259m d\u0259 neyrokimy\u0259vi prosesl\u0259r\u0259 t\u0259sir etdiyini v\u0259 yuxu keyfiyy\u0259tind\u0259 h\u0259rt\u0259r\u0259fli yax\u015f\u0131la\u015fma t\u0259min etdiyini vur\u011fulay\u0131blar. M\u0259lumat &uuml;&ccedil;&uuml;n qeyd ed\u0259k ki, teanin ya\u015f\u0131l &ccedil;ay yarpaqlar\u0131nda \u0259n y&uuml;ks\u0259k konsentrasiyada &#8211; 2,5%-\u0259 q\u0259d\u0259r &#8211; olur.<\/p>\n<p>Klinik t\u0259dqiqat \u0259lav\u0259nin insanlarda effektivliyini t\u0259sdiql\u0259di. \u0130ki ayl\u0131q plasebo il\u0259 idar\u0259 olunan bir t\u0259cr&uuml;b\u0259d\u0259, yuxu poz\u011funlu\u011fu olan yetkin k&ouml;n&uuml;ll&uuml;l\u0259r, PSQI \u015fkalas\u0131 il\u0259 &ouml;l&ccedil;&uuml;ld&uuml;y&uuml; kimi, gec\u0259 istirah\u0259tinin artd\u0131\u011f\u0131n\u0131 v\u0259 subyektiv yuxu keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 bildirdil\u0259r. N\u0259tic\u0259l\u0259r Food &amp; Function jurnal\u0131nda d\u0259rc edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yanqlinqd\u0259ki \u015eimal-Q\u0259rb Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 qoz peptidl\u0259ri v\u0259 teanin amin tur\u015fusunun kombinasiyas\u0131n\u0131n yuxunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 stress s\u0259viyy\u0259sini azalda bil\u0259c\u0259yini a\u015fkar edibl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259cr&uuml;b\u0259l\u0259r &uuml;&ccedil; model &uuml;z\u0259rind\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237443"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}