{"id":237440,"date":"2026-01-23T07:32:29","date_gmt":"2026-01-23T03:32:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237440","title":{"rendered":"Smartfon istifad\u0259sind\u0259n q\u0131sa fasil\u0259 …"},"content":{"rendered":"

Smartfon istifad\u0259sind\u0259n q\u0131sa bir fasil\u0259 verm\u0259k rifah\u0131n\u0131za v\u0259 emosional v\u0259ziyy\u0259tiniz\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r. 
\nBu, Yohannes Qutenberq Universitetinin Mayns v\u0259 Erlangen-Nürnberq Universitetinin t\u0259dqiqatç\u0131lar\u0131 t\u0259r\u0259find\u0259n \u0259ld\u0259 edil\u0259n n\u0259tic\u0259dir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r "Communication Research" elmi jurnal\u0131nda d\u0259rc edilib.
\n\u0130\u015ftirakç\u0131lardan cihazlardan istifad\u0259ni ciddi \u015f\u0259kild\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u0259l\u0259b ed\u0259n \u0259vv\u0259lki t\u0259dqiqatlardan f\u0259rqli olaraq, bu d\u0259f\u0259 elm adamlar\u0131 insanlar\u0131n günd\u0259lik h\u0259yatdak\u0131 t\u0259bii davran\u0131\u015flar\u0131na diqq\u0259t yetiribl\u0259r. T\u0259dqiqat iki h\u0259ft\u0259 davam edib v\u0259 18-35 ya\u015f aras\u0131 237 könüllü i\u015ftirak edib. Günd\u0259 bir neç\u0259 d\u0259f\u0259 i\u015ftirakç\u0131lar r\u0259q\u0259msal cihazlardan istifad\u0259 edib-etm\u0259dikl\u0259rini, onlardan istifad\u0259 etm\u0259kd\u0259n \u015füurlu \u015f\u0259kild\u0259 fasil\u0259 verib-verm\u0259dikl\u0259rini v\u0259 bu fasil\u0259l\u0259r zaman\u0131 \u0259hval-ruhiyy\u0259l\u0259rini, enerji s\u0259viyy\u0259l\u0259rini v\u0259 stress s\u0259viyy\u0259l\u0259rini nec\u0259 qiym\u0259tl\u0259ndirdikl\u0259rini qeyd edibl\u0259r. Ümumilikd\u0259 müt\u0259x\u0259ssisl\u0259r 12.000-d\u0259n çox bel\u0259 epizodu t\u0259hlil edibl\u0259r.<\/p>\n

N\u0259tic\u0259l\u0259r göst\u0259rib ki, insanlar smartfonlar\u0131n\u0131 daha tez-tez yer\u0259 qoyduqlar\u0131, bildiri\u015fl\u0259ri söndürdükl\u0259ri v\u0259 ya r\u0259q\u0259msal mediaya ç\u0131x\u0131\u015f\u0131 müv\u0259qq\u0259ti olaraq m\u0259hdudla\u015fd\u0131rd\u0131qlar\u0131 dövrl\u0259rd\u0259 özl\u0259rini daha enerjili hiss edibl\u0259r v\u0259 sosial qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259l\u0259rd\u0259 bir az daha çox i\u015ftirak edibl\u0259r. Lakin bu t\u0259sir q\u0131samüdd\u0259tli idi v\u0259 ad\u0259t\u0259n iki-üç saatdan sonra yoxa ç\u0131xd\u0131. Subyektiv stress s\u0259viyy\u0259l\u0259rin\u0259 heç bir \u0259h\u0259miyy\u0259tli t\u0259sir mü\u015fahid\u0259 edilm\u0259di.<\/p>\n

T\u0259dqiqatç\u0131lar h\u0259mçinin bütün cihazlardan tamamil\u0259 imtinan\u0131n olduqca nadir oldu\u011funu qeyd edibl\u0259r. \u018fks\u0259r hallarda i\u015ftirakç\u0131lar sad\u0259c\u0259 texnologiya il\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259l\u0259rini d\u0259yi\u015fdirirdil\u0259r – m\u0259s\u0259l\u0259n, telefonlar\u0131n\u0131 k\u0259nara qoyurdular, lakin kompüterl\u0259rind\u0259 i\u015fl\u0259m\u0259y\u0259 davam edirdil\u0259r. Bu, r\u0259q\u0259msal fasil\u0259l\u0259rin tez-tez dig\u0259r media f\u0259aliyy\u0259tl\u0259ri il\u0259 birlikd\u0259 mövcud oldu\u011funu göst\u0259rir.<\/p>\n

Smartfonu yer\u0259 qoyma\u011f\u0131n s\u0259b\u0259bi xüsusil\u0259 vacib rol oynay\u0131r. \u018fg\u0259r q\u0259rar könüllü olaraq verilibs\u0259 v\u0259 \u015f\u0259xsi seçim kimi q\u0259bul edilibs\u0259, \u0259hval-ruhiyy\u0259y\u0259 müsb\u0259t t\u0259sir daha çox n\u0259z\u0259r\u0259 çarp\u0131rd\u0131. Bir cihazdan imtina etm\u0259yin xarici \u015f\u0259rait v\u0259 ya ba\u015fqalar\u0131n\u0131n gözl\u0259ntil\u0259ri il\u0259 t\u0259tbiq olundu\u011fu hallarda, rifah hal\u0131 tez-tez pisl\u0259\u015firdi.
\nT\u0259dqiqat\u0131n mü\u0259llifl\u0259ri smartfon istifad\u0259sini azaltmaq üçün universal m\u0259sl\u0259h\u0259tl\u0259rin h\u0259mi\u015f\u0259 i\u015f\u0259 yaramad\u0131\u011f\u0131 q\u0259na\u0259tin\u0259 g\u0259ldil\u0259r. R\u0259q\u0259msal texnologiyadan istifad\u0259d\u0259 n\u0259zar\u0259t v\u0259 azadl\u0131q hissi, ekranlardan müv\u0259qq\u0259ti olaraq "ayr\u0131lma" akt\u0131ndan daha çox, psixoloji rifah üçün daha vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Smartfon istifad\u0259sind\u0259n q\u0131sa bir fasil\u0259 verm\u0259k rifah\u0131n\u0131za v\u0259 emosional v\u0259ziyy\u0259tiniz\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r.  Bu, Yohannes Qutenberq Universitetinin Mayns v\u0259 Erlangen-Nürnberq Universitetinin t\u0259dqiqatç\u0131lar\u0131 t\u0259r\u0259find\u0259n \u0259ld\u0259 edil\u0259n n\u0259tic\u0259dir.  Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-237440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237440"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}