{"id":237005,"date":"2026-01-15T10:14:52","date_gmt":"2026-01-15T06:14:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237005","title":{"rendered":"Yumurtan\u0131 asanl\u0131qla \u0259v\u0259z ed\u0259n d\u00f6rd s\u0259h\u0259r yem\u0259yi qidas\u0131"},"content":{"rendered":"

Yumurtalar zülal v\u0259 ya\u011fla z\u0259ngin olduqlar\u0131 üçün doyurucu bir qidad\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Health”\u0259 gör\u0259, lakin bir çox dig\u0259r qidalar s\u0259h\u0259r yem\u0259yi üçün iki yumurta q\u0259d\u0259r doyurucu ola bil\u0259r.
\nTempeh
\nTempeh fermentl\u0259\u015fdirilmi\u015f soya paxlas\u0131ndan haz\u0131rlan\u0131r. Zülal v\u0259 ya\u011fla z\u0259ngindir. 100 qram bi\u015fmi\u015f tempeh t\u0259xmin\u0259n 20 qram protein v\u0259 11 qram ya\u011f ehtiva edir. Yüks\u0259k proteinli soya qidalar\u0131 yem\u0259k doyma hissini (toxluq hissi) art\u0131ra v\u0259 i\u015ftahan\u0131 azalda bil\u0259r.
\nFermentl\u0259\u015fdirilmi\u015f qidalar i\u015ftahan\u0131 idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Onlar faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131 qidaland\u0131ra bil\u0259r ki, bu da acl\u0131\u011f\u0131 azaltma\u011fa v\u0259 doyma hissini art\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nSardinalar
\nSardina kimi bal\u0131qlar zülal v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Omeqa-3 ya\u011f tur\u015fular\u0131 kimi doymam\u0131\u015f ya\u011flarla z\u0259ngin bir p\u0259hriz toxluq hissini art\u0131ra bil\u0259r. Doymam\u0131\u015f ya\u011flarla z\u0259ngin bir p\u0259hriz, doymu\u015f ya\u011fla z\u0259ngin qidalardan daha çox acl\u0131q hormonu qrelin s\u0259viyy\u0259sini azald\u0131r v\u0259 doyma hormonu peptid YY s\u0259viyy\u0259sini art\u0131r\u0131r.
\nM\u0259rcim\u0259k
\nM\u0259rcim\u0259k bitki m\u0259n\u015f\u0259li zülal m\u0259nb\u0259yidir. Yumurtadan f\u0259rqli olaraq, m\u0259rcim\u0259k d\u0259 lifl\u0259 z\u0259ngindir.
\nLifl\u0259 z\u0259ngin qidalar acl\u0131\u011f\u0131 azaltma\u011fa v\u0259 daha uzun müdd\u0259t tox qalma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r. Onlar h\u0259zmi yava\u015flad\u0131r v\u0259 bu da qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r. Qan \u015f\u0259k\u0259rinin sabit s\u0259viyy\u0259si i\u015ftahan\u0131 azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nBadam
\nBadam \u0259la q\u0259lyanalt\u0131d\u0131r, çünki onlar zülal, lif v\u0259 sa\u011flam ya\u011flarla z\u0259ngindir.
\nS\u0259h\u0259r yem\u0259yind\u0259 badam yem\u0259k tox qalma\u011f\u0131n\u0131za v\u0259 sonrak\u0131 yem\u0259kl\u0259rd\u0259 daha az yem\u0259yiniz\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nYem\u0259kl\u0259ri daha doyurucu etm\u0259yin sad\u0259 yollar\u0131
\nYem\u0259kl\u0259rinizi daha doyurucu etm\u0259yin v\u0259 daha uzun müdd\u0259t tox qalma\u011f\u0131n\u0131za köm\u0259k etm\u0259yin b\u0259zi yollar\u0131 bunlard\u0131r:
\nYem\u0259kl\u0259riniz\u0259 yumurta, \u0259t, süd m\u0259hsullar\u0131, lobya, m\u0259rcim\u0259k, qoz-f\u0131nd\u0131q v\u0259 toxum kimi zülal \u0259lav\u0259 edin.
\nT\u0259r\u0259v\u0259z, tam tax\u0131l, lobya, m\u0259rcim\u0259k, qoz-f\u0131nd\u0131q v\u0259 toxum kimi lifl\u0259 z\u0259ngin qidalar daxil edin. Lif h\u0259zmi yava\u015flat\u0131r v\u0259 qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259y\u0259 köm\u0259k edir.
\nQoz-f\u0131nd\u0131q, toxum, avokado, zeytun ya\u011f\u0131 v\u0259 ya bal\u0131qdan sa\u011flam ya\u011flar \u0259lav\u0259 edin. Ya\u011fla z\u0259ngin qidalar h\u0259zmi yava\u015flad\u0131r v\u0259 acl\u0131q siqnallar\u0131n\u0131 azald\u0131r.
\nBütöv v\u0259 ya minimal emal olunmu\u015f qidalar seçin. Yüks\u0259k emal olunmu\u015f qidalar ad\u0259t\u0259n daha az lif v\u0259 \u015f\u0259k\u0259r ehtiva edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurtalar zülal v\u0259 ya\u011fla z\u0259ngin olduqlar\u0131 üçün doyurucu bir qidad\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, “Health”\u0259 gör\u0259, lakin bir çox dig\u0259r qidalar s\u0259h\u0259r yem\u0259yi üçün iki yumurta q\u0259d\u0259r doyurucu ola bil\u0259r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-237005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237005"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}