{"id":237000,"date":"2026-01-15T07:47:13","date_gmt":"2026-01-15T03:47:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=237000","title":{"rendered":"Niy\u0259 daim \u015firniyyata can at\u0131rs\u0131n\u0131z?"},"content":{"rendered":"

\u015e\u0259k\u0259rl\u0259 z\u0259ngin qidalar\u0131n daim istehlak\u0131 b\u0259zi olduqca ciddi sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r yaln\u0131z orqanizm\u0259 t\u0259sir etmir, h\u0259m d\u0259 enerji s\u0259viyy\u0259niz\u0259, \u0259hval\u0131n\u0131za, hormonlar\u0131n\u0131za v\u0259 h\u0259tta yuxu keyfiyy\u0259tiniz\u0259 t\u0259sir ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, zamanla qan \u015f\u0259k\u0259rinin tez-tez artmas\u0131 v\u0259 dü\u015fm\u0259si yor\u011funlu\u011fa, beyin duman\u0131na v\u0259 q\u0131c\u0131qlanmaya s\u0259b\u0259b ola bil\u0259r ki, bu da sa\u011flam v\u0259rdi\u015fl\u0259ri qoruma\u011f\u0131 ç\u0259tinl\u0259\u015fdirir.<\/p>\n

Daim \u015firniyyat istehlak\u0131 ba\u011f\u0131rsa\u011f\u0131n\u0131z üçün d\u0259 z\u0259r\u0259rlidir, piyl\u0259nm\u0259y\u0259, demensiya riskini art\u0131ra v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r.
\nB\u0259s b\u0259d\u0259ninizin \u015firniyyata can atmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 nec\u0259 ala bil\u0259rsiniz? B\u0259z\u0259n irad\u0259 gücünüz çat\u0131\u015fmad\u0131\u011f\u0131n\u0131 hiss ed\u0259 bil\u0259rsiniz, amma \u0259slind\u0259 ba\u015fqa amill\u0259r d\u0259 rol oynay\u0131r.<\/p>\n

Qan \u015f\u0259k\u0259ri balanss\u0131zl\u0131\u011f\u0131, qeyri-kafi protein v\u0259 ya lif q\u0259bulu, xroniki stress v\u0259 z\u0259if yuxu kimi \u015feyl\u0259r sa\u011flam qidalansan\u0131z bel\u0259, \u015f\u0259k\u0259r\u0259 olan can atman\u0131 art\u0131ra bil\u0259r.
\nDietoloqlar\u0131n fikrinc\u0259, s\u0259h\u0259r yem\u0259yind\u0259 yediyiniz \u015fey gün \u0259rzind\u0259 \u015firin ist\u0259kl\u0259rin növün\u0259 v\u0259 ya olmamas\u0131na t\u0259sir göst\u0259r\u0259 bil\u0259r. S\u0259h\u0259r yem\u0259yind\u0259 kifay\u0259t q\u0259d\u0259r protein yoxdursa (v\u0259 ya s\u0259h\u0259r yem\u0259yini tamamil\u0259 burax\u0131rs\u0131n\u0131zsa), bu, \u015f\u0259k\u0259r ist\u0259kl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

"S\u0259h\u0259r yem\u0259yind\u0259 protein yem\u0259k h\u0259zmi yava\u015flat\u0131r, sabit enerji s\u0259viyy\u0259sini saxlay\u0131r v\u0259 daha uzun müdd\u0259t tox hiss etm\u0259yiniz\u0259 köm\u0259k edir. H\u0259mçinin günün \u0259vv\u0259lind\u0259 b\u0259d\u0259n\u0259 laz\u0131m olan bütün qidalar\u0131 ald\u0131\u011f\u0131n\u0131 siqnal verir ki, bu da gün \u0259rzind\u0259 \u015f\u0259k\u0259r ist\u0259kl\u0259rini azalda bil\u0259r", – diyetoloq Marissa Karp bildirib.
\nKarp izah edir ki, protein yediyimiz zaman h\u0259zm yava\u015flay\u0131r v\u0259 bu da tez-tez \u015firin ist\u0259kl\u0259ri tetikleyen qan \u015f\u0259k\u0259rind\u0259 s\u0131çray\u0131\u015flar\u0131n v\u0259 dü\u015fü\u015fl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. 
\n\u015e\u0259k\u0259r ist\u0259kl\u0259rinin dig\u0259r s\u0259b\u0259bl\u0259ri
\nH\u0259r iki diyetoloq \u0259lav\u0259 etdi ki, \u0259vv\u0259lki gec\u0259 yuxusuzluq da ert\u0259si gün \u015f\u0259k\u0259r ist\u0259kl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nKarp izah etdi ki, "Kifay\u0259t q\u0259d\u0259r yuxu almad\u0131\u011f\u0131m\u0131z zaman b\u0259d\u0259n tam gücü il\u0259 i\u015fl\u0259yir v\u0259 enerji axtar\u0131r. Onun tez enerji almas\u0131 üçün \u0259n asan yol \u015f\u0259k\u0259rdir. Bundan \u0259lav\u0259, yuxusuzluq \u0259sas i\u015ftaha hormonlar\u0131n\u0131 pozur, acl\u0131\u011f\u0131 tetikleyen qrelin s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 toxluq siqnal\u0131 ver\u0259n leptinin s\u0259viyy\u0259sini azald\u0131r v\u0259 bu da karbohidrat v\u0259 \u015f\u0259k\u0259rl\u0259 z\u0259ngin qidalar\u0131 xüsusil\u0259 c\u0259lbedici edir".<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259k\u0259rl\u0259 z\u0259ngin qidalar\u0131n daim istehlak\u0131 b\u0259zi olduqca ciddi sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r yaln\u0131z orqanizm\u0259 t\u0259sir etmir, h\u0259m d\u0259 enerji s\u0259viyy\u0259niz\u0259, \u0259hval\u0131n\u0131za, hormonlar\u0131n\u0131za v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-237000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237000"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/237000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}