{"id":236516,"date":"2026-01-07T09:45:07","date_gmt":"2026-01-07T05:45:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236516","title":{"rendered":"Hans\u0131 qidalar sa\u00e7 r\u0259ngin\u0259 t\u0259sir edir? &#8211;"},"content":{"rendered":"<p><strong>25-50 ya\u015flar\u0131nda g&ouml;r&uuml;n\u0259 bil\u0259n a\u011f sa&ccedil;lar bir &ccedil;oxlar\u0131 &uuml;&ccedil;&uuml;n arzuolunmazd\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bir &ccedil;ox ki\u015fi v\u0259 qad\u0131n sa&ccedil;lar\u0131n\u0131n r\u0259ngini itirm\u0259sind\u0259n v\u0259 &quot;g&uuml;m&uuml;\u015f&quot; olmas\u0131ndan &ccedil;ox narahatd\u0131r.<\/p>\n<p>M\u0259lum olur ki, m&uuml;\u0259yy\u0259n qidalar a\u011farma v\u0259 ya\u015flanma prosesini s&uuml;r\u0259tl\u0259ndirir. Bu qidalar\u0131 p\u0259hrizinizd\u0259n &ccedil;\u0131xarmaq g\u0259ncliyinizi qoruma\u011fa v\u0259 sa&ccedil; t&ouml;k&uuml;lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, b\u0259d\u0259nd\u0259 oksidl\u0259\u015fdirici stressi stimulla\u015fd\u0131ran qidalar a\u011farmaya s\u0259b\u0259b olur.<br \/>\nG&ouml;z\u0259l sa&ccedil;lar\u0131 qorumaq &uuml;&ccedil;&uuml;n \u015firniyyatlardan, ya\u011fl\u0131 qidalardan v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalardan &ccedil;\u0259kinm\u0259lisiniz.<br \/>\nBu qidalar sa&ccedil; follikullar\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir. M&uuml;t\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, onlar melaninin udulmas\u0131na mane olur. Bu, sa&ccedil;\u0131n t\u0259bii r\u0259ng m\u0259nb\u0259yini q\u0259bul etm\u0259sin\u0259 mane olur v\u0259 onun boz v\u0259 r\u0259ngsizl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Bundan \u0259lav\u0259, \u015firniyyatlar, ya\u011fl\u0131 qidalar v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar b&uuml;t&uuml;n b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir. Onlar qocalman\u0131 t\u0259\u015fviq edir v\u0259 d\u0259riy\u0259 z\u0259r\u0259r verir. &Uuml;st\u0259lik, onlar tez-tez &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25-50 ya\u015flar\u0131nda g&ouml;r&uuml;n\u0259 bil\u0259n a\u011f sa&ccedil;lar bir &ccedil;oxlar\u0131 &uuml;&ccedil;&uuml;n arzuolunmazd\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bir &ccedil;ox ki\u015fi v\u0259 qad\u0131n sa&ccedil;lar\u0131n\u0131n r\u0259ngini itirm\u0259sind\u0259n v\u0259 &quot;g&uuml;m&uuml;\u015f&quot; olmas\u0131ndan &ccedil;ox narahatd\u0131r. M\u0259lum olur ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-236516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236516"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}