{"id":236513,"date":"2026-01-07T08:09:38","date_gmt":"2026-01-07T04:09:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236513","title":{"rendered":"Ya\u015flanmaya qar\u015f\u0131 t\u00fcnd \u015fokolad \u2014"},"content":{"rendered":"

Yeni bir ara\u015fd\u0131rma göst\u0259rir ki, tünd \u015fokolad yaln\u0131z \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, h\u0259m d\u0259 hüceyr\u0259 s\u0259viyy\u0259sind\u0259 qocalmaya t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nTünd \u015fokolad uzun müdd\u0259tdir ki, "sa\u011flam bir l\u0259zz\u0259t" kimi tan\u0131n\u0131r. Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq edir, iltihab\u0131 azald\u0131r v\u0259 h\u0259tta beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, lakin indi potensial faydalar\u0131n siyah\u0131s\u0131 ba\u015fqa bir madd\u0259ni \u0259hat\u0259 etm\u0259kl\u0259 geni\u015fl\u0259ndirilib: bioloji qocalmaya t\u0259siri.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, EatingWell Aging jurnal\u0131nda d\u0259rc olunan yeni bir ara\u015fd\u0131rma haqq\u0131nda m\u0259lumat verib. Bu ara\u015fd\u0131rmada aliml\u0259r kakaoda olan t\u0259bii birl\u0259\u015fm\u0259 olan teobromin il\u0259 insanlarda sözd\u0259 epigenetik ya\u015f aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131blar. N\u0259tic\u0259l\u0259r o q\u0259d\u0259r inand\u0131r\u0131c\u0131 idi ki, iki müst\u0259qil i\u015ftirakç\u0131 qrupunda t\u0259sdiql\u0259nib.<\/p>\n

Bitkil\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259c\u0259k bir çox bioloji aktiv birl\u0259\u015fm\u0259l\u0259r — fitokimy\u0259vi madd\u0259l\u0259r — ehtiva edir. Bunlardan \u0259n m\u0259\u015fhurlar\u0131 ür\u0259k f\u0259aliyy\u0259tin\u0259 t\u0259sir ed\u0259 v\u0259 xroniki iltihab\u0131 azalda bil\u0259n polifenollar v\u0259 flavonoidl\u0259rdir. Teobromin f\u0259rqli bir qrupa — alkaloidl\u0259r\u0259 — aiddir v\u0259 kofeinin qohumudur, lakin daha yüngül t\u0259sir\u0259 malikdir:
\nk\u0259skin stimulla\u015fd\u0131rmaya s\u0259b\u0259b olmur
\nsinir sistemin\u0259 daha az a\u011f\u0131r t\u0259sir göst\u0259rir
\nvazodilatator v\u0259 antioksidant t\u0259sirl\u0259r\u0259 malik olmaqla yana\u015f\u0131.
\nKakao xüsus\u0259n d\u0259 yüks\u0259k kakao t\u0259rkibli tünd \u015fokoladda teobrominin \u0259sas m\u0259nb\u0259yidir.
\nT\u0259dqiqat nec\u0259 apar\u0131l\u0131b
\nTeobrominin ya\u015flanma il\u0259 \u0259laq\u0259li olub-olmad\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n etm\u0259k üçün aliml\u0259r iki böyük, müst\u0259qil t\u0259dqiqat qrupunun m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r:
\nTwinsUK (Böyük Britaniya) — 509 qad\u0131n \u0259kiz
\nKORA (Almaniya) — 1160 ki\u015fi v\u0259 qad\u0131n<\/p>\n

Bu yana\u015fma n\u0259tic\u0259l\u0259rin etibarl\u0131l\u0131\u011f\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. H\u0259r bir i\u015ftirakç\u0131dan:
\nteobromin, kofein v\u0259 dig\u0259r metabolitl\u0259rin s\u0259viyy\u0259l\u0259rini ölçm\u0259k üçün qan nümun\u0259l\u0259ri götürülüb;
\nDNT-l\u0259ri t\u0259hlil edilib v\u0259 ya\u015flanman\u0131n epigenetik markerl\u0259ri izl\u0259nilib.<\/p>\n

Aliml\u0259r sözd\u0259 epigenetik "saatlar", xüsus\u0259n d\u0259 bioloji ya\u015f\u0131n \u0259n d\u0259qiq göst\u0259ricil\u0259rind\u0259n biri olan "GrimAge" v\u0259 hüceyr\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131n göst\u0259ricisi hesab edil\u0259n telomer uzunlu\u011funun markerind\u0259n istifad\u0259 etdil\u0259r.
\nN\u0259tic\u0259l\u0259r n\u0259yi göst\u0259rdi
\nN\u0259tic\u0259l\u0259r t\u0259\u0259ccüblü idi:
\nQanlar\u0131nda teobromin s\u0259viyy\u0259si daha yüks\u0259k olan insanlar\u0131n epigenetik qocalmas\u0131 daha yava\u015f idi
\nOnlar\u0131n bioloji ya\u015f\u0131 xronoloji ya\u015flar\u0131ndan "g\u0259nc" idi<\/p>\n

Ümumiyy\u0259tl\u0259 daha yax\u015f\u0131 hüceyr\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259lam\u0259ti hesab edil\u0259n daha uzun telomerl\u0259rl\u0259 \u0259laq\u0259 d\u0259 mü\u015fahid\u0259 edildi
\n\u018fh\u0259miyy\u0259tli olan odur ki, bu t\u0259sir:
\nkofeinl\u0259 izah olunmad\u0131
\nh\u0259r iki t\u0259dqiqat qrupunda t\u0259sdiql\u0259ndi<\/p>\n

Maraql\u0131d\u0131r ki, \u0259lav\u0259 bir t\u0259hlild\u0259 aliml\u0259r teobrominin müsb\u0259t t\u0259sirinin keçmi\u015f v\u0259 haz\u0131rk\u0131 siqaret ç\u0259k\u0259nl\u0259rd\u0259 daha da ayd\u0131n oldu\u011funu qeyd etdil\u0259r, baxmayaraq ki, bunun s\u0259b\u0259bl\u0259ri \u0259lav\u0259 t\u0259dqiqat t\u0259l\u0259b edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ara\u015fd\u0131rma göst\u0259rir ki, tünd \u015fokolad yaln\u0131z \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, h\u0259m d\u0259 hüceyr\u0259 s\u0259viyy\u0259sind\u0259 qocalmaya t\u0259sir göst\u0259r\u0259 bil\u0259r. Tünd \u015fokolad uzun müdd\u0259tdir ki, "sa\u011flam bir l\u0259zz\u0259t" kimi tan\u0131n\u0131r. Ür\u0259k…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-236513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236513"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}