{"id":236511,"date":"2026-01-07T07:29:42","date_gmt":"2026-01-07T03:29:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236511","title":{"rendered":"U\u015faql\u0131qda i\u00e7il\u0259n i\u00e7ki qan t\u0259zyiqini a\u015fa\u011f\u0131 sala bil\u0259r"},"content":{"rendered":"

\u0130sti kakao t\u0259kc\u0259 \u0259hval-ruhiyy\u0259ni qald\u0131rmaqla yana\u015f\u0131, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 da yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “VeryWell Health”\u0259 gör\u0259, t\u0259dqiqatlar göst\u0259rir ki, flavanollarla z\u0259ngin olan tünd \u015fokolad v\u0259 b\u0259zi kakao tozlar\u0131 qan t\u0259zyiqini v\u0259 xolesterolu a\u015fa\u011f\u0131 salma\u011fa köm\u0259k edir.
\nKakao flavanollar\u0131 qan damarlar\u0131n\u0131 qoruyur.
\nKakao ür\u0259y\u0259 qoruyucu t\u0259sir göst\u0259rir, çünki antioksidan v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik t\u0259bii bitki birl\u0259\u015fm\u0259l\u0259ri olan flavanollarla z\u0259ngindir.
\nDiyetoloq Annet Durney\u0259 gör\u0259, flavanol kimi fitokimy\u0259vi madd\u0259l\u0259r vitaminl\u0259r v\u0259 ya minerallar kimi vacib qida madd\u0259l\u0259ri hesab edilm\u0259s\u0259 d\u0259, yen\u0259 d\u0259 sa\u011flaml\u0131\u011fa t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, \u0259n az\u0131 70% kakao b\u0259rk madd\u0259l\u0259ri olan tünd \u015fokolad ür\u0259yi qoruma\u011fa v\u0259 xolesterolu, triqliseridl\u0259ri v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nSon bir ara\u015fd\u0131rma h\u0259mçinin mü\u0259yy\u0259n edib ki, flavanollarla z\u0259ngin olan kakao içkisi uzun müdd\u0259t oturmaqdan yaranan qan damarlar\u0131na v\u0259 qan t\u0259zyiqin\u0259 d\u0259y\u0259n ziyan\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.<\/p>\n

\u0130sti \u015fokolad\u0131n faydalar\u0131n\u0131 maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rmaq üçün t\u0259dqiqatç\u0131lar \u0259n az\u0131 70% kakao t\u0259rkibli kakao v\u0259 ya tünd \u015fokolad seçm\u0259yi tövsiy\u0259 edirl\u0259r.
\n"\u0130nsanlar\u0131 80% kakao t\u0259rkibli \u015fokolad yem\u0259y\u0259 m\u0259cbur etm\u0259k ç\u0259tindir. M\u0259n bunu s\u0131nam\u0131\u015fam. \u0130nsanlar onu yeyirl\u0259r v\u0259 ac\u0131 v\u0259 iyr\u0259nc oldu\u011funu dü\u015fünürl\u0259r", – Janet Andrade qeyd edib.<\/p>\n

Buna gör\u0259 d\u0259, bu m\u0259hsullar\u0131 daha dadl\u0131 etm\u0259k üçün b\u0259zi istehsalç\u0131lar \u015f\u0259k\u0259r \u0259lav\u0259 edirl\u0259r. \u015eirinl\u0259\u015fdirilmi\u015f tünd kakao l\u0259zz\u0259tli ola bils\u0259 d\u0259, çox güman ki, t\u0259rkibind\u0259 flavanollar çox olan \u015f\u0259k\u0259rsiz kakao il\u0259 eyni sa\u011flaml\u0131q faydalar\u0131 t\u0259klif etmir.<\/p>\n

Aliml\u0259r x\u0259b\u0259rdarl\u0131q edibl\u0259r ki, h\u0259ddind\u0259n art\u0131q \u0259lav\u0259 edilmi\u015f \u015f\u0259k\u0259r hipertoniya, iltihab v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti kakao t\u0259kc\u0259 \u0259hval-ruhiyy\u0259ni qald\u0131rmaqla yana\u015f\u0131, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 da yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “VeryWell Health”\u0259 gör\u0259, t\u0259dqiqatlar göst\u0259rir ki, flavanollarla z\u0259ngin olan tünd \u015fokolad v\u0259 b\u0259zi kakao tozlar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-236511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236511"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}