{"id":236509,"date":"2026-01-07T06:46:03","date_gmt":"2026-01-07T02:46:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236509","title":{"rendered":"Demans riskini azaltmaq \u00fc\u00e7\u00fcn \u00fc\u00e7 qayda"},"content":{"rendered":"

Qlobal miqyasda koqnitiv poz\u011funluqlar\u0131n artmas\u0131 fonunda aliml\u0259r v\u0259 h\u0259kiml\u0259r demans\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yollar\u0131n\u0131 f\u0259al \u015f\u0259kild\u0259 öyr\u0259nirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, South China Morning Post q\u0259zetinin m\u0259lumat\u0131na gör\u0259, mü\u0259yy\u0259n günd\u0259lik v\u0259rdi\u015fl\u0259r bu x\u0259st\u0259liyin inki\u015faf ehtimal\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda v\u0259 ya onun ba\u015flanmas\u0131n\u0131 gecikdir\u0259 bil\u0259r.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, koqnitiv poz\u011funluq üçün ilkin \u015f\u0259rtl\u0259r qocal\u0131qdan çox \u0259vv\u0259l qoyulur. Orta ya\u015fa çatd\u0131qda \u0259sas risk faktorlar\u0131 t\u0259dric\u0259n toplan\u0131r. Bunlara davaml\u0131 olaraq yüks\u0259k qan t\u0259zyiqi, art\u0131q ç\u0259ki v\u0259 \u0259z\u0259l\u0259 gücünün azalmas\u0131 daxildir. Bu \u015f\u0259rtl\u0259r beynin ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 qar\u015f\u0131 müqavim\u0259tini azald\u0131r v\u0259 neyrodegenerativ prosesl\u0259rin inki\u015faf\u0131 üçün ilkin \u015f\u0259rtl\u0259r yarad\u0131r.<\/p>\n

Bütün profilaktik t\u0259dbirl\u0259r aras\u0131nda fiziki f\u0259aliyy\u0259t koqnitiv sa\u011flaml\u0131\u011f\u0131 qorumaq üçün \u0259n universal v\u0259 t\u0259sirli vasit\u0259 olaraq qal\u0131r. Güc m\u0259\u015fql\u0259ri xüsusil\u0259 d\u0259y\u0259rlidir. T\u0259dqiqatlar göst\u0259rir ki, 55 ya\u015fdan yuxar\u0131 insanlarda bu cür m\u0259\u015fq yadda\u015fa müsb\u0259t t\u0259sir göst\u0259rir v\u0259 beyin toxumas\u0131nda \u0259lveri\u015fli struktur d\u0259yi\u015fiklikl\u0259rini t\u0259\u015fviq edir.<\/p>\n

Müt\u0259madi m\u0259\u015fq h\u0259rt\u0259r\u0259fli fayda verir: \u0259z\u0259l\u0259 tonusunu qoruyur, qan dövran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 beyni kifay\u0259t q\u0259d\u0259r oksigen v\u0259 qida madd\u0259l\u0259ri il\u0259 t\u0259min edir. Bu, g\u0259l\u0259c\u0259k ill\u0259r üçün koqnitiv funksiyan\u0131 qorumaq üçün \u0259lveri\u015fli \u015f\u0259rait yarad\u0131r.<\/p>\n

Ür\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131 birba\u015fa beyin sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Müt\u0259x\u0259ssisl\u0259r h\u0259y\u0259can verici bir nümun\u0259y\u0259 i\u015far\u0259 edirl\u0259r: insultdan sonra demensiya inki\u015faf riski, o cüml\u0259d\u0259n a\u015fkar simptomlar olmadan ba\u015f ver\u0259n "s\u0259ssiz" formalar\u0131 k\u0259skin \u015f\u0259kild\u0259 art\u0131r. Buna gör\u0259 d\u0259, normal qan t\u0259zyiqinin qorunmas\u0131 profilaktikan\u0131n \u0259sas elementin\u0259 çevrilir. Bu yana\u015fma beyin qan damarlar\u0131na yükü azald\u0131r v\u0259 patoloji prosesl\u0259ri tetikleyebilen mikroz\u0259r\u0259rin ehtimal\u0131n\u0131 minimuma endirir.<\/p>\n

T\u0259dqiqatlar a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 il\u0259 koqnitiv sa\u011flaml\u0131q aras\u0131nda gözl\u0259nilm\u0259z bir \u0259laq\u0259 a\u015fkar etmi\u015fdir. Xroniki iltihabi prosesl\u0259r v\u0259 di\u015f \u0259tl\u0259rind\u0259 v\u0259 di\u015fl\u0259rd\u0259 patogen bakteriyalar sistemik iltihab\u0131 tetikleyebilir ki, bu da sinir sistemin\u0259 d\u0259 yay\u0131l\u0131r. Bu, demensiyan\u0131n inki\u015faf\u0131na köm\u0259k ed\u0259n mexanizml\u0259rd\u0259n biri olan neyroiltihab\u0131 art\u0131r\u0131r.<\/p>\n

H\u0259kiml\u0259r münt\u0259z\u0259m a\u011f\u0131z gigiyenas\u0131na riay\u0259t etm\u0259yi v\u0259 müt\u0259madi olaraq di\u015f h\u0259kimin\u0259 ba\u015f ç\u0259km\u0259yi tövsiy\u0259 edirl\u0259r. Bu t\u0259dbirl\u0259r xroniki infeksiyalar v\u0259 iltihabla \u0259laq\u0259li riskl\u0259ri minimuma endirm\u0259y\u0259 köm\u0259k edir ki, bu da n\u0259tic\u0259d\u0259 beyin sa\u011flaml\u0131\u011f\u0131na töhf\u0259 verir.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r aktiv sosial \u0259laq\u0259l\u0259rin qorunmas\u0131n\u0131 koqnitiv geril\u0259m\u0259nin qar\u015f\u0131s\u0131n\u0131 almaqda vacib element kimi qeyd edirl\u0259r. Yax\u0131nlar\u0131n\u0131zla ünsiyy\u0259t qurmaq, sosial f\u0259aliyy\u0259tl\u0259rd\u0259 i\u015ftirak etm\u0259k v\u0259 müxt\u0259lif insanlarla münt\u0259z\u0259m olaraq ünsiyy\u0259t qurmaq beyni stimulla\u015fd\u0131r\u0131r, onu yeni neyron \u0259laq\u0259l\u0259ri yaratma\u011fa t\u0259\u015fviq edir. Bu, zehni ayd\u0131nl\u0131\u011f\u0131 v\u0259 ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 qar\u015f\u0131 dayan\u0131ql\u0131\u011f\u0131 qoruma\u011fa köm\u0259k ed\u0259n bir növ "koqnitiv ehtiyat" yarad\u0131r.<\/p>\n

Beyni demensiyadan qorumaq üçün bir neç\u0259 \u0259sas sah\u0259ni özünd\u0259 birl\u0259\u015fdir\u0259n sistemli bir yana\u015fma t\u0259l\u0259b olunur. H\u0259kiml\u0259r fiziki f\u0259aliyy\u0259ti qan t\u0259zyiqinin idar\u0259 olunmas\u0131 il\u0259 birl\u0259\u015fdirm\u0259yi, a\u011f\u0131z gigiyenas\u0131na diqq\u0259t yetirm\u0259yi v\u0259 sosial \u0259laq\u0259l\u0259ri qoruma\u011f\u0131 tövsiy\u0259 edirl\u0259r.
\nGüc m\u0259\u015fql\u0259ri b\u0259d\u0259ni gücl\u0259ndirir v\u0259 beyin dövran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, qan t\u0259zyiqinin idar\u0259 olunmas\u0131 damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r, di\u015f sa\u011flaml\u0131\u011f\u0131 sistemik iltihab ehtimal\u0131n\u0131 azald\u0131r v\u0259 aktiv ünsiyy\u0259t idrak ehtiyat\u0131 yarad\u0131r. Bu t\u0259dbirl\u0259r demensiyadan tam qorunma t\u0259min etm\u0259s\u0259 d\u0259, onlar\u0131n birg\u0259 istifad\u0259si riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r v\u0259 idrak geril\u0259m\u0259sinin ba\u015flan\u011f\u0131c\u0131n\u0131 gecikdir\u0259 bil\u0259r. Müasir t\u0259dqiqatlar bu yana\u015fman\u0131n effektivliyini t\u0259sdiql\u0259m\u0259y\u0259 davam edir, beynin qocalma mexanizml\u0259ri v\u0259 onu qoruma\u011f\u0131n yollar\u0131 haqq\u0131nda anlay\u0131\u015f\u0131m\u0131z\u0131 d\u0259rinl\u0259\u015fdirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qlobal miqyasda koqnitiv poz\u011funluqlar\u0131n artmas\u0131 fonunda aliml\u0259r v\u0259 h\u0259kiml\u0259r demans\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yollar\u0131n\u0131 f\u0259al \u015f\u0259kild\u0259 öyr\u0259nirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, South China Morning Post q\u0259zetinin m\u0259lumat\u0131na gör\u0259, mü\u0259yy\u0259n günd\u0259lik v\u0259rdi\u015fl\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-236509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236509"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}