{"id":236356,"date":"2026-01-05T10:09:39","date_gmt":"2026-01-05T06:09:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236356","title":{"rendered":"\u00dczd\u0259 q\u0131r\u0131\u015flara s\u0259b\u0259b olan \u00fc\u00e7 yatma pozuntusu"},"content":{"rendered":"

Yax\u015f\u0131 bir gec\u0259 yuxusu almaq d\u0259riniz üçün vacibdir. Lakin yuxu mövqeyiniz d\u0259rinin qocalmas\u0131na v\u0259 d\u0259ri r\u0259ngin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nÜz d\u0259rinizin mümkün q\u0259d\u0259r uzun müdd\u0259t g\u0259nc görünm\u0259sin\u0259 köm\u0259k ed\u0259c\u0259k üç \u0259sas yuxu mövqeyi var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Nyu-Yorkda ya\u015fayan kosmetoloq v\u0259 üz plastik c\u0259rrah\u0131 Konstantin Vasyukeviç bunlar\u0131 payla\u015f\u0131b.
\nYuxu zaman\u0131 vaxt\u0131ndan \u0259vv\u0259l q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 hans\u0131 yuxu mövqeyi s\u0259b\u0259b olur?<\/p>\n

Yan üst\u0259 yatmaq<\/strong>
\nBu, sinus probleml\u0259ri üçün \u0259n yax\u015f\u0131 v\u0259ziyy\u0259t olsa da, yan üst\u0259 yatmaq dekolte nahiy\u0259nizd\u0259 v\u0259 üzünüzün yatd\u0131\u011f\u0131n\u0131z t\u0259r\u0259find\u0259 q\u0131r\u0131\u015flara s\u0259b\u0259b ola bil\u0259r. Yuxu zaman\u0131 qocalman\u0131n \u0259sas amili d\u0259rinizin yast\u0131\u011fa qar\u015f\u0131 h\u0259r\u0259k\u0259t etm\u0259si n\u0259tic\u0259sind\u0259 yaranan k\u0259sici qüvv\u0259dir. Bunun d\u0259rinizi bir gec\u0259d\u0259 d\u0259yi\u015fdirm\u0259k üçün kifay\u0259t q\u0259d\u0259r \u0259h\u0259miyy\u0259tli oldu\u011funu dü\u015fünm\u0259y\u0259 bil\u0259rsiniz, amma bunu ill\u0259rl\u0259 yuxu il\u0259 vurun v\u0259 bunun üzünüzün qocalmas\u0131n\u0131 nec\u0259 sür\u0259tl\u0259ndir\u0259 bil\u0259c\u0259yini t\u0259s\u0259vvür ed\u0259 bil\u0259rsiniz.
\nGec\u0259l\u0259r yan üst\u0259 uzand\u0131\u011f\u0131n\u0131z\u0131 görs\u0259niz, sürtünm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 bu m\u0259nfi t\u0259sirl\u0259ri minimuma endirm\u0259k üçün atlaz v\u0259 ya ip\u0259k yast\u0131q üzünd\u0259n istifad\u0259 etm\u0259y\u0259 çal\u0131\u015f\u0131n.
\nM\u0259d\u0259niz üst\u0259 yatmaq<\/strong>
\nM\u0259d\u0259niz üst\u0259 yatmaq \u0259n pis yuxu v\u0259ziyy\u0259tidir. M\u0259d\u0259niz üst\u0259 yatd\u0131\u011f\u0131n\u0131z zaman d\u0259riniz saatlarla yast\u0131\u011fa bas\u0131l\u0131r ki, bu da dövri \u015fi\u015fkinliy\u0259 s\u0259b\u0259b ola v\u0259 gözl\u0259r v\u0259 dodaqlar \u0259traf\u0131nda q\u0131r\u0131\u015flar\u0131 \u015fidd\u0259tl\u0259ndir\u0259 bil\u0259r. Bu, sonradan xüsusil\u0259 al\u0131nda daimi inc\u0259 x\u0259tl\u0259rin, el\u0259c\u0259 d\u0259 q\u0131r\u0131\u015flar\u0131n v\u0259 ümumi ifad\u0259 x\u0259tl\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sini sür\u0259tl\u0259ndirir.
\nÜzünüzün yast\u0131\u011fa t\u0259zyiqi gözl\u0259r \u0259traf\u0131nda daha çox \u015fi\u015fkinlik yarad\u0131r, çünki ba\u015f\u0131n\u0131z v\u0259 ür\u0259yiniz düzdür, y\u0259ni üzünüz\u0259 daha çox qan ax\u0131r.
\nYast\u0131q üzl\u0259rind\u0259 s\u0131zanaqlara s\u0259b\u0259b olan çoxlu bakteriya v\u0259 mikrob oldu\u011funu da demir\u0259m. Bu v\u0259ziyy\u0259td\u0259n h\u0259r cür ç\u0259kinin.
\nArxan\u0131z üst\u0259 yatmaq<\/strong>
\nArxan\u0131z üst\u0259 uzanmaq g\u0259nc d\u0259rini uzatmaq üçün \u0259n yax\u015f\u0131 v\u0259ziyy\u0259tdir. Bu, q\u0131r\u0131\u015flara s\u0259b\u0259b olan sürtünm\u0259nin olmamas\u0131 s\u0259b\u0259bind\u0259n q\u0131r\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, h\u0259m d\u0259 d\u0259rinizin üzünüzün yast\u0131\u011fa "qatland\u0131\u011f\u0131n\u0131" hiss etm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nSa\u011flam d\u0259ri üçün \u0259n yax\u015f\u0131 pozan\u0131 ist\u0259yirsinizs\u0259, yatark\u0259n maye y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün ba\u015f\u0131n\u0131z\u0131 \u0259lav\u0259 bir yast\u0131qla yuxar\u0131 qald\u0131r\u0131n ki, bu da s\u0259h\u0259r gözl\u0259rinizin \u015fi\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 als\u0131n.
\n"Ba\u015f\u0131n\u0131z\u0131 bir az qald\u0131r\u0131lm\u0131\u015f, 20-30 d\u0259r\u0259c\u0259 aras\u0131nda arxas\u0131 üst\u0259 yatma\u011f\u0131 m\u0259sl\u0259h\u0259t görür\u0259m", dey\u0259 Dr. Vasyukeviç qeyd edir. \u018fg\u0259r arxas\u0131 üst\u0259 t\u0259bii \u015f\u0259kild\u0259 yatma\u011f\u0131 bacarm\u0131s\u0131n\u0131zsa, üzünüz\u0259 v\u0259 qarn\u0131n\u0131za yuvarlanmamaq üçün b\u0259d\u0259n yast\u0131\u011f\u0131 alma\u011fa çal\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yax\u015f\u0131 bir gec\u0259 yuxusu almaq d\u0259riniz üçün vacibdir. Lakin yuxu mövqeyiniz d\u0259rinin qocalmas\u0131na v\u0259 d\u0259ri r\u0259ngin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r. Üz d\u0259rinizin mümkün q\u0259d\u0259r uzun müdd\u0259t g\u0259nc görünm\u0259sin\u0259 köm\u0259k ed\u0259c\u0259k üç…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-236356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236356"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}