{"id":236353,"date":"2026-01-05T08:26:18","date_gmt":"2026-01-05T04:26:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236353","title":{"rendered":"Hans\u0131 qidalar di\u015fl\u0259ri t\u0259bii \u015f\u0259kild\u0259 t\u0259mizl\u0259yir?"},"content":{"rendered":"<p><strong>Bir ne&ccedil;\u0259 qida il\u0259 di\u015fl\u0259rinizin v\u0259 di\u015f \u0259tl\u0259rinizin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.<\/strong><\/p>\n<p>Ucnoqta.az &ldquo;Medicalanswers&rdquo;\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bunlar aras\u0131nda yerk&ouml;k&uuml;, xiyar, g&uuml;l k\u0259l\u0259mi, pendir v\u0259 dig\u0259r s&uuml;d m\u0259hsullar\u0131 \u0259n sa\u011flam qidalar aras\u0131ndad\u0131r.<br \/>\nStomatologlar kalsium, lif, maqnezium, florid, fosfor, vitaminl\u0259r v\u0259 iltihab \u0259leyhin\u0259 v\u0259 t\u0259mizl\u0259yici t\u0259sirl\u0259r\u0259 malik madd\u0259l\u0259rl\u0259 z\u0259ngin qidalar\u0131 di\u015fl\u0259ri v\u0259 di\u015f \u0259tl\u0259rini m&ouml;hk\u0259ml\u0259ndirm\u0259k &uuml;&ccedil;&uuml;n \u0259n uy\u011fun qidalar kimi qeyd edirl\u0259r. Brokoli, g&uuml;l k\u0259l\u0259mi, yerk&ouml;k&uuml;, k\u0259r\u0259viz, bib\u0259r v\u0259 xiyar kimi t\u0259r\u0259v\u0259zl\u0259r x&uuml;susil\u0259 faydal\u0131d\u0131r.<\/p>\n<p>Stomatologun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu qidalar \u015f\u0259k\u0259r bax\u0131m\u0131ndan az v\u0259 lif bax\u0131m\u0131ndan z\u0259ngindir. Onlar\u0131 istehlak etm\u0259k &quot;di\u015fl\u0259rin s\u0259thini yax\u015f\u0131 t\u0259mizl\u0259yir, tur\u015funu neytralla\u015fd\u0131r\u0131r v\u0259 bununla da a\u011f\u0131zdak\u0131 tur\u015fu-q\u0259l\u0259vi balans\u0131n\u0131 b\u0259rpa edir&quot;.<br \/>\nYa\u015f\u0131l &ccedil;ay h\u0259m&ccedil;inin a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq edir. \u0130&ccedil;ki di\u015f minas\u0131 &uuml;&ccedil;&uuml;n faydal\u0131 olan katexinl\u0259r ehtiva edir (onlar &ccedil;&uuml;r&uuml;m\u0259l\u0259r\u0259 s\u0259b\u0259b olan bakteriyalar\u0131 neytralla\u015fd\u0131r\u0131r). O, h\u0259m&ccedil;inin di\u015f \u0259tl\u0259rini m&ouml;hk\u0259ml\u0259ndirm\u0259y\u0259 v\u0259 n\u0259f\u0259si t\u0259rav\u0259tl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ne&ccedil;\u0259 qida il\u0259 di\u015fl\u0259rinizin v\u0259 di\u015f \u0259tl\u0259rinizin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz. Ucnoqta.az &ldquo;Medicalanswers&rdquo;\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bunlar aras\u0131nda yerk&ouml;k&uuml;, xiyar, g&uuml;l k\u0259l\u0259mi, pendir v\u0259 dig\u0259r s&uuml;d m\u0259hsullar\u0131 \u0259n sa\u011flam&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-236353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236353"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}