{"id":236349,"date":"2026-01-05T06:42:38","date_gmt":"2026-01-05T02:42:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236349","title":{"rendered":"Qar\u0131n piyl\u0259rini ar\u0131qlamaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Düzgün içkil\u0259rin seçilm\u0259si qar\u0131n piyl\u0259rini bird\u0259f\u0259lik itirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma üzr\u0259 müt\u0259x\u0259ssis Destini Modi qar\u0131n piyl\u0259rini ar\u0131qlama\u011fa çal\u0131\u015f\u0131rs\u0131n\u0131zsa, ç\u0259kinm\u0259li oldu\u011funuz m\u0259\u015fhur içkil\u0259rin ad\u0131n\u0131 ç\u0259kib.
\nAl\u0131\u015f-veri\u015f edil\u0259n q\u0259hv\u0259 içkil\u0259ri<\/strong>
\nL\u0259zz\u0259tli q\u0259hv\u0259 içkil\u0259ri içm\u0259k z\u0259r\u0259rsiz görün\u0259 bil\u0259r, lakin gizli \u015f\u0259k\u0259rl\u0259r v\u0259 bo\u015f kaloril\u0259r qar\u0131n piyl\u0259rinin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur.
\nSoyuq içkil\u0259r<\/strong>
\nBu, t\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 bo\u015f kalori olan ba\u015fqa bir dadl\u0131 içkidir v\u0259 onlar\u0131 qar\u0131n piyl\u0259rinin potensial günahkar\u0131 edir. "\u015e\u0259k\u0259rli qazl\u0131 içkil\u0259rin problemi ondad\u0131r ki, onlar qan \u015f\u0259k\u0259rini art\u0131r\u0131r v\u0259 b\u0259d\u0259nin onu durula\u015fd\u0131rmaq üçün hüceyr\u0259l\u0259rd\u0259n suyu ç\u0259km\u0259sin\u0259 s\u0259b\u0259b olur."
\nBu, daha çox susuzlu\u011fa s\u0259b\u0259b olur v\u0259 bu da sizi daha çox \u015f\u0259k\u0259rli su içm\u0259y\u0259 sövq ed\u0259 bil\u0259r v\u0259 siz hiss etm\u0259d\u0259n yüzl\u0259rl\u0259 kalori q\u0259bul etmi\u015f olursunuz, heç bir qida d\u0259y\u0259ri olmadan kilo alma\u011fa s\u0259b\u0259b ola bil\u0259r", – dey\u0259 Modi qeyd edib.
\nMeyv\u0259 \u015fir\u0259si<\/strong>
\nMeyv\u0259 \u015fir\u0259si sa\u011flam görüns\u0259 d\u0259, tez-tez sa\u011flam lif olmadan \u015f\u0259k\u0259ri konsentratla\u015fd\u0131r\u0131r. Bu, qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini tez bir zamanda art\u0131ra v\u0259 qar\u0131n ya\u011f\u0131n\u0131 itirm\u0259k s\u0259yl\u0259rinizi poza bil\u0259r.
\nPiv\u0259<\/strong>
\nAlkoqoldan g\u0259l\u0259n art\u0131q kalori, xüsus\u0259n d\u0259 qar\u0131n nahiy\u0259sind\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, spirt qram\u0131nda yeddi kalori ehtiva edir, buna gör\u0259 d\u0259 ar\u0131qlama\u011fa çal\u0131\u015f\u0131rs\u0131n\u0131zsa, onu istehlak etm\u0259m\u0259lisiniz. "Piv\u0259 bu\u011fda ehtiva edir, bu da onu çox kalorili edir. Ümumiyy\u0259tl\u0259, spirt madd\u0259l\u0259r mübadil\u0259sini b\u0259d\u0259nin kaloril\u0259ri qar\u0131n nahiy\u0259sind\u0259 ya\u011f kimi saxlamas\u0131na t\u0259\u015fviq ed\u0259n \u015f\u0259kild\u0259 d\u0259yi\u015fdirir, buna gör\u0259 d\u0259 "piv\u0259 qarn\u0131" termini yaran\u0131b. "Alkoqol h\u0259mçinin iltihaba s\u0259b\u0259b olur v\u0259 xroniki iltihab visseral ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131n \u0259sas s\u0259b\u0259bidir", – dey\u0259 müt\u0259x\u0259ssis qeyd etdi.
\nKokteyll\u0259r<\/strong>
\nBu yüks\u0259k kalorili qar\u0131\u015f\u0131qlarda çoxlu \u0259lav\u0259 \u015f\u0259k\u0259r var ki, bu da gizli \u015f\u0259kild\u0259 ümumi kalori q\u0259bulunu art\u0131ra v\u0259 qar\u0131n ya\u011f\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. Modi qeyd etdi ki, spirtli, \u015f\u0259k\u0259rli kokteyll\u0259r asanl\u0131qla "visseral ya\u011f art\u0131ran kokteyll\u0259r" adland\u0131r\u0131la bil\u0259r.
\nSmuzil\u0259r<\/strong>
\nSmuzil\u0259r bu siyah\u0131da gözl\u0259nilm\u0259z bir içki kimi görün\u0259 bil\u0259r, lakin ma\u011fazadan al\u0131nan v\u0259 ya h\u0259ddind\u0259n art\u0131q \u015firinl\u0259\u015fdirilmi\u015f smuzil\u0259r çox vaxt xeyli çox kalori ehtiva edir. \u015e\u0259k\u0259rl\u0259 z\u0259ngin v\u0259 tez-tez lif çat\u0131\u015fmazl\u0131\u011f\u0131 olan bu içkil\u0259r enerji itkisin\u0259 v\u0259 ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.
\n\u0130dman içkil\u0259ri<\/strong>
\nOnlar çoxlu \u015f\u0259k\u0259r v\u0259 kalori ehtiva edir. Müt\u0259madi olaraq intensiv fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmasan\u0131z, bu içkil\u0259r h\u0259ddind\u0259n art\u0131q kalori q\u0259buluna s\u0259b\u0259b ola bil\u0259r v\u0259 qar\u0131n ya\u011f\u0131n\u0131n itirilm\u0259sin\u0259 mane ola bil\u0259r.
\nMilk\u015feykl\u0259r<\/strong>
\nMilk\u015feykl\u0259rl\u0259rd\u0259 yüks\u0259k \u015f\u0259k\u0259r v\u0259 doymu\u015f ya\u011f\u0131n birl\u0259\u015fm\u0259si qar\u0131n ya\u011f\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n \u0259sas s\u0259b\u0259bidir.
\nSlu\u015fil\u0259r<\/strong>
\n"Slu\u015fil\u0259r, \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 süni r\u0259ngl\u0259ndiricil\u0259rl\u0259 inc\u0259 \u0259zilmi\u015f buzdur", – dey\u0259 qidalanma müt\u0259x\u0259ssisi izah etdi. "\u018fg\u0259r heç birini \u0259ritmisinizs\u0259, y\u0259qin ki, st\u0259kanda \u015firin \u015f\u0259rb\u0259t görmüsünüz", – dedi.
\nEnerji içkil\u0259ri<\/strong>
\nYüks\u0259k kofein v\u0259 \u015f\u0259k\u0259r t\u0259rkibin\u0259 gör\u0259 enerji içkil\u0259ri müv\u0259qq\u0259ti enerji art\u0131m\u0131 t\u0259min ed\u0259 bil\u0259r, lakin qar\u0131n ya\u011f\u0131 hesab\u0131na.<\/p>\n","protected":false},"excerpt":{"rendered":"

Düzgün içkil\u0259rin seçilm\u0259si qar\u0131n piyl\u0259rini bird\u0259f\u0259lik itirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma üzr\u0259 müt\u0259x\u0259ssis Destini Modi qar\u0131n piyl\u0259rini ar\u0131qlama\u011fa çal\u0131\u015f\u0131rs\u0131n\u0131zsa, ç\u0259kinm\u0259li oldu\u011funuz m\u0259\u015fhur içkil\u0259rin ad\u0131n\u0131 ç\u0259kib. Al\u0131\u015f-veri\u015f…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-236349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236349"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}