{"id":236204,"date":"2025-12-30T08:44:24","date_gmt":"2025-12-30T04:44:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236204","title":{"rendered":"Erk\u0259n oyanma\u011f\u0131n \u00fcr\u0259y\u0259 t\u0259siri"},"content":{"rendered":"<p><strong>Erk\u0259n oyanmaq &ccedil;ox vaxt intizam v\u0259 sa\u011flam h\u0259yat t\u0259rzinin \u0259lam\u0259ti hesab olunur. Lakin &uuml;r\u0259k &uuml;&ccedil;&uuml;n t\u0259kc\u0259 oyanma vaxt\u0131n\u0131z deyil, h\u0259m d\u0259 n\u0259 q\u0259d\u0259r v\u0259 nec\u0259 yatma\u011f\u0131n\u0131z vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqatlar g&ouml;st\u0259rir ki, kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259d\u0259n q\u0259fil v\u0259 ya davaml\u0131 erk\u0259n oyanmalar stress s\u0259viyy\u0259sini, qan t\u0259zyiqini v\u0259 &uuml;r\u0259k-damar g\u0259rginliyini art\u0131ra bil\u0259r. \u018fksin\u0259, bioloji saatla uy\u011funla\u015fan s\u0259h\u0259r rejimi &uuml;r\u0259k d&ouml;y&uuml;nt&uuml;s&uuml;n&uuml;n sabitl\u0259\u015fm\u0259sin\u0259 v\u0259 &uuml;r\u0259k riskl\u0259rinin azalmas\u0131na k&ouml;m\u0259k edir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r s\u0259h\u0259r saat 6-dan \u0259vv\u0259l oyanmama\u011f\u0131 t&ouml;vsiy\u0259 edirl\u0259r. Bunun s\u0259b\u0259bi, insanlar s\u0259h\u0259r saat 3 il\u0259 5 aras\u0131nda q\u0131\u015f yuxusunda olmalar\u0131d\u0131r. Bu vaxt oyanmaq koronar &uuml;r\u0259k x\u0259st\u0259liyi v\u0259 ya infarkt riskini art\u0131r\u0131r.<\/p>\n<p>S&uuml;bh tezd\u0259n b\u0259d\u0259n temperaturu v\u0259 qan t\u0259zyiqi nisb\u0259t\u0259n a\u015fa\u011f\u0131 olur v\u0259 qan ax\u0131n\u0131 yava\u015f olur. Bu vaxt q\u0259fil oyanmaq infarkt v\u0259 ya insult kimi serebrovaskulyar v\u0259 &uuml;r\u0259k-damar hadis\u0259l\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>&Ccedil;ox erk\u0259n oyanmaq h\u0259r ya\u015fdan olan insanlar &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259lidir. Aliml\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, s\u0259h\u0259r saat 6-dan \u0259vv\u0259l oyanmaq bioritml\u0259ri poza bil\u0259r, ba\u015f a\u011fr\u0131lar\u0131na, ba\u015fgic\u0259ll\u0259nm\u0259y\u0259, diqq\u0259tin z\u0259ifl\u0259m\u0259sin\u0259, m\u0259d\u0259 v\u0259 &uuml;r\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erk\u0259n oyanmaq &ccedil;ox vaxt intizam v\u0259 sa\u011flam h\u0259yat t\u0259rzinin \u0259lam\u0259ti hesab olunur. Lakin &uuml;r\u0259k &uuml;&ccedil;&uuml;n t\u0259kc\u0259 oyanma vaxt\u0131n\u0131z deyil, h\u0259m d\u0259 n\u0259 q\u0259d\u0259r v\u0259 nec\u0259 yatma\u011f\u0131n\u0131z vacibdir. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-236204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236204"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}