{"id":236203,"date":"2025-12-30T10:40:07","date_gmt":"2025-12-30T06:40:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236203","title":{"rendered":"D\u0259rinin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n amill\u0259r"},"content":{"rendered":"<p><strong>Son t\u0259dqiqatlar m&uuml;xt\u0259lif cihaz ekranlar\u0131ndan yay\u0131lan mavi i\u015f\u0131\u011f\u0131n d\u0259ri sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyini v\u0259 d\u0259rinin qocalmas\u0131na s\u0259b\u0259b oldu\u011funu t\u0259sdiql\u0259yir. <\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dermatoloq Natalya Mixaylova izah edir ki, bu tip i\u015f\u0131q dermisin d\u0259rin qatlar\u0131na, h\u0259tta ultrab\u0259n&ouml;v\u015f\u0259yi \u015f&uuml;alanmadan da d\u0259rin\u0259 n&uuml;fuz edir. Bu, oksidl\u0259\u015fdirici stress\u0259 s\u0259b\u0259b olan s\u0259rb\u0259st radikallar\u0131n aktiv \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu, kollagen istehsal\u0131n\u0131 pozur v\u0259 bu da &ouml;z n&ouml;vb\u0259sind\u0259 d\u0259rinin qocalmas\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir.<\/p>\n<p>Bundan \u0259lav\u0259, cihazlardan istifad\u0259 yaln\u0131z d\u0259rini z\u0259r\u0259rli radiasiyaya m\u0259ruz qoymur, h\u0259m d\u0259 mikrosirkulyasiyaya m\u0259nfi t\u0259sir g&ouml;st\u0259rir v\u0259 &uuml;z \u0259z\u0259l\u0259l\u0259rind\u0259, x&uuml;sus\u0259n d\u0259 g&ouml;z \u0259traf\u0131nda g\u0259rginliy\u0259 s\u0259b\u0259b olur. \u018fll\u0259rin &uuml;zl\u0259 daimi t\u0259mas\u0131 v\u0259 cihazlardan g\u0259l\u0259n istilik d\u0259rid\u0259 &ccedil;irkl\u0259rin, o c&uuml;ml\u0259d\u0259n sebum v\u0259 tozun toplanmas\u0131na k&ouml;m\u0259k edir. Bu, iltihaba s\u0259b\u0259b ola bil\u0259r, d\u0259rini daha reaktiv v\u0259 qocalma\u011fa h\u0259ssas edir.<\/p>\n<p>Cihazlardan istifad\u0259nin m\u0259nfi t\u0259sirl\u0259rini azaltmaq &uuml;&ccedil;&uuml;n Mixaylova mavi i\u015f\u0131\u011fa m\u0259ruz qalma\u011f\u0131 azaldan qoruyucu ekranlar\u0131, el\u0259c\u0259 d\u0259 antioksidantlarla h\u0259rt\u0259r\u0259fli d\u0259ri bax\u0131m\u0131 qaydalar\u0131n\u0131 t&ouml;vsiy\u0259 edir. Bu m\u0259hsullara C v\u0259 E vitaminl\u0259ri olan kreml\u0259r v\u0259 serumlar, niasinamid v\u0259 ya\u015f\u0131l &ccedil;ay kimi bitki ekstraktlar\u0131 daxildir. Dermatoloq h\u0259m&ccedil;inin g&uuml;n\u0259\u015fd\u0259n qoruyucu kreml\u0259rd\u0259n h\u0259tta qapal\u0131 m\u0259kanlarda bel\u0259 istifad\u0259 etm\u0259yi t&ouml;vsiy\u0259 edir, &ccedil;&uuml;nki onlar ekranlardan g\u0259l\u0259n radiasiyan\u0131 bloklay\u0131r.<\/p>\n<p>Mixaylova \u0259lav\u0259 edib ki, d\u0259ri sa\u011flaml\u0131\u011f\u0131 da \u0259sas\u0259n h\u0259yat t\u0259rzind\u0259n, o c&uuml;ml\u0259d\u0259n d&uuml;zg&uuml;n qidalanmadan, yuxu rejimind\u0259n v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulundan as\u0131l\u0131d\u0131r. Dig\u0259r bir m&uuml;t\u0259x\u0259ssis, psixiatr v\u0259 onkoloq Lyudmila Morozova q\u0131sa dal\u011fal\u0131 mavi i\u015f\u0131\u011f\u0131n melatonin istehsal\u0131na t\u0259sir etdiyini v\u0259 sirkadian ritml\u0259ri pozdu\u011funu, yuxuya getm\u0259yi &ccedil;\u0259tinl\u0259\u015fdirdiyini v\u0259 yuxu keyfiyy\u0259tini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son t\u0259dqiqatlar m&uuml;xt\u0259lif cihaz ekranlar\u0131ndan yay\u0131lan mavi i\u015f\u0131\u011f\u0131n d\u0259ri sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyini v\u0259 d\u0259rinin qocalmas\u0131na s\u0259b\u0259b oldu\u011funu t\u0259sdiql\u0259yir. Ucnoqta.az x\u0259b\u0259r verir ki, dermatoloq Natalya Mixaylova izah edir ki, bu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-236203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236203"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}