{"id":236202,"date":"2025-12-30T10:05:56","date_gmt":"2025-12-30T06:05:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=236202","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli\u00a0"},"content":{"rendered":"<p><strong>&Uuml;r\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259n z\u0259r\u0259rli olan be\u015f qida kateqoriyas\u0131 a&ccedil;\u0131qlan\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq \u0130rina Tarasova spirtli i&ccedil;kini &uuml;r\u0259k-damar sistemi &uuml;&ccedil;&uuml;n \u0259n z\u0259r\u0259rli qidalardan biri adland\u0131rd\u0131. O, h\u0259tta ki&ccedil;ik g&ouml;r&uuml;n\u0259n porsiyalar\u0131n bel\u0259, m&uuml;nt\u0259z\u0259m olaraq istehlak edildikd\u0259 qan t\u0259zyiqini art\u0131ra, aritmiya v\u0259 kardiomiopatiyaya s\u0259b\u0259b ola bil\u0259c\u0259yini vur\u011fulay\u0131b.<\/p>\n<p>Kardioloqun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, emal olunmu\u015f \u0259t d\u0259 &uuml;r\u0259y\u0259 z\u0259r\u0259rlidir. &quot;Kolbasa, soyuq k\u0259sikl\u0259r v\u0259 bekon &ccedil;oxlu duz, doymu\u015f ya\u011f v\u0259 konservantlar ehtiva edir. Bu \u0259t m\u0259hsullar\u0131n\u0131 istehlak ed\u0259nl\u0259rd\u0259 koroner &uuml;r\u0259k x\u0259st\u0259liyin\u0259 tutulma riski art\u0131r&quot;, &#8211; dey\u0259 o bildirib.<\/p>\n<p>Tarasova h\u0259m&ccedil;inin duzun h\u0259ddind\u0259n art\u0131q q\u0259bul edilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q etdi, &ccedil;&uuml;nki o, b\u0259d\u0259nd\u0259 maye saxlay\u0131r, qan t\u0259zyiqini art\u0131r\u0131r v\u0259 &uuml;r\u0259y\u0259 y&uuml;k yarad\u0131r. H\u0259kim izah etdi ki, bu, t\u0259dric\u0259n hipertoniyaya v\u0259 n\u0259tic\u0259d\u0259 infarkt v\u0259 insult riskini art\u0131r\u0131r.<\/p>\n<p>O, h\u0259m&ccedil;inin \u015f\u0259k\u0259r v\u0259 trans ya\u011flar\u0131, o c&uuml;ml\u0259d\u0259n marqarini &uuml;r\u0259k-damar hadis\u0259l\u0259ri riskini art\u0131ran dig\u0259r qidalar kimi m&uuml;\u0259yy\u0259n etmi\u015fdir. Bu qidalar tez-tez emal olunmu\u015f bi\u015fmi\u015f m\u0259hsullarda, konfetl\u0259rd\u0259, &ccedil;ipsl\u0259rd\u0259 v\u0259 fast foodlarda olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Uuml;r\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259n z\u0259r\u0259rli olan be\u015f qida kateqoriyas\u0131 a&ccedil;\u0131qlan\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq \u0130rina Tarasova spirtli i&ccedil;kini &uuml;r\u0259k-damar sistemi &uuml;&ccedil;&uuml;n \u0259n z\u0259r\u0259rli qidalardan biri adland\u0131rd\u0131. O,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-236202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236202"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/236202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}