{"id":235802,"date":"2025-12-23T10:00:30","date_gmt":"2025-12-23T06:00:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235802","title":{"rendered":"G\u00fccl\u00fc sa\u00e7lar \u00fc\u00e7\u00fcn \u0259n faydal\u0131"},"content":{"rendered":"

Parlaq, qal\u0131n v\u0259 güclü saçlar bahal\u0131 müalic\u0259l\u0259rl\u0259 deyil, sa\u011flam p\u0259hrizl\u0259 ba\u015flay\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, trixoloqlar qeyd edirl\u0259r ki, mü\u0259yy\u0259n qidalar zülal, vitamin v\u0259 sa\u011flam ya\u011f t\u0259rkibi say\u0259sind\u0259 saçlar\u0131n böyüm\u0259sini sür\u0259tl\u0259ndir\u0259, kökl\u0259ri gücl\u0259ndir\u0259 v\u0259 q\u0131r\u0131lmalar\u0131 azalda bil\u0259r.<\/p>\n

Bu qidalar\u0131 günd\u0259lik p\u0259hriziniz\u0259 daxil etm\u0259k saçlar\u0131n\u0131z\u0131n t\u0259bii yenil\u0259nm\u0259si v\u0259 böyüm\u0259 mexanizml\u0259rini daxild\u0259n xaric\u0259 aktivl\u0259\u015fdir\u0259c\u0259k.
\nSink, selen v\u0259 E vitamini kimi qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259r sa\u011flam saçlar üçün xüsusil\u0259 vacibdir. Sink saç toxumas\u0131n\u0131n böyüm\u0259sind\u0259 v\u0259 b\u0259rpas\u0131nda f\u0259al i\u015ftirak edir, selen z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur v\u0259 follikullar\u0131 gücl\u0259ndirir, E vitamini is\u0259 ba\u015f d\u0259risinin qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu komponentl\u0259r tez-tez toxumlarda v\u0259 sözd\u0259 super qidalarda olur ki, bunlar z\u0259ifl\u0259mi\u015f saçlar üçün \u0259sl qurtulu\u015fdur.<\/p>\n

Yaln\u0131z sa\u011flam qidalar yem\u0259k deyil, h\u0259m d\u0259 onlar\u0131 yerli olaraq istifad\u0259 etm\u0259k vacibdir. Sa\u011flam p\u0259hrizi t\u0259bii madd\u0259l\u0259rd\u0259n haz\u0131rlanm\u0131\u015f qidaland\u0131r\u0131c\u0131 maskalarla birl\u0259\u015fdirm\u0259k maksimum n\u0259tic\u0259 \u0259ld\u0259 etm\u0259y\u0259 imkan ver\u0259c\u0259kdir. Bu ikiqat t\u0259sirli vasit\u0259 saç follikullar\u0131n\u0131z\u0131 h\u0259m daxild\u0259n, h\u0259m d\u0259 xaricd\u0259n laz\u0131m olan h\u0259r \u015feyl\u0259 t\u0259min ed\u0259c\u0259k v\u0259 aktiv böyüm\u0259ni stimulla\u015fd\u0131racaq.<\/p>\n

Qal\u0131n saçlar üçün üç gözl\u0259nilm\u0259z super qida
\nQarp\u0131z toxumlar\u0131
\nSaç böyüm\u0259si üçün \u0259n güclü qidalardan biri adi qarp\u0131z toxumudur. Biz onu atma\u011fa meylliyik, amma o, antioksidantlar\u0131n v\u0259 faydal\u0131 mikroelementl\u0259rin \u0259sl m\u0259nb\u0259yidir. Qarp\u0131z toxumu ya\u011f\u0131 \u0259la ba\u015f d\u0259risin\u0259 qulluq m\u0259hsuludur. Ba\u015f d\u0259risini d\u0259rind\u0259n n\u0259ml\u0259ndirm\u0259k, follikullar\u0131 qidaland\u0131rmaq v\u0259 yeni, sa\u011flam saçlar\u0131n böyüm\u0259sini stimulla\u015fd\u0131rmaq üçün onu kökl\u0259riniz\u0259 yum\u015faq bir \u015f\u0259kild\u0259 masaj edin.<\/p>\n

D\u0259niz iti ya\u011f\u0131
\nBu gün\u0259\u015fli gil\u0259meyv\u0259 \u015föhr\u0259tini yax\u015f\u0131 bir s\u0259b\u0259bd\u0259n qazanm\u0131\u015fd\u0131r. D\u0259niz Taya\u011f\u0131 ya\u011f\u0131 A, C v\u0259 E vitaminl\u0259ri v\u0259 omeqa-3, 6, 7 v\u0259 9 ya\u011f tur\u015fular\u0131 kompleksi daxil olmaqla t\u0259xmin\u0259n 190 qida madd\u0259si ehtiva edir. Bu z\u0259ngin t\u0259rkib saç follikullar\u0131na tam qidalanma t\u0259min ed\u0259r\u0259k ba\u015f d\u0259risinin qan dövran\u0131n\u0131 aktiv \u015f\u0259kild\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r. D\u0259niz Taya\u011f\u0131 ya\u011f\u0131n\u0131n münt\u0259z\u0259m istifad\u0259si yaln\u0131z böyüm\u0259ni t\u0259\u015fviq etmir, h\u0259m d\u0259 saçlar\u0131 ümumilikd\u0259 gücl\u0259ndirir.<\/p>\n

Papaya
\nBu meyv\u0259 A, B v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngindir v\u0259 h\u0259mçinin güclü antibakterial v\u0259 göb\u0259l\u0259k \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik unikal proteolitik fermentl\u0259r ehtiva edir. Bunun say\u0259sind\u0259 papaya sa\u011flam ba\u015f d\u0259risini qoruma\u011fa v\u0259 k\u0259p\u0259yin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. Müt\u0259x\u0259ssisl\u0259r sad\u0259, lakin t\u0259sirli bir kondisioner maskas\u0131 s\u0131nama\u011f\u0131 m\u0259sl\u0259h\u0259t görürl\u0259r: yeti\u015fmi\u015f papayan\u0131n yar\u0131s\u0131n\u0131n \u0259tini bir st\u0259kan kokos ya\u011f\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131n, saç\u0131n\u0131za v\u0259 ba\u015f d\u0259riniz\u0259 ç\u0259kin v\u0259 n\u0259tic\u0259l\u0259rd\u0259n xo\u015f t\u0259\u0259ccübl\u0259n\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Parlaq, qal\u0131n v\u0259 güclü saçlar bahal\u0131 müalic\u0259l\u0259rl\u0259 deyil, sa\u011flam p\u0259hrizl\u0259 ba\u015flay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, trixoloqlar qeyd edirl\u0259r ki, mü\u0259yy\u0259n qidalar zülal, vitamin v\u0259 sa\u011flam ya\u011f t\u0259rkibi say\u0259sind\u0259 saçlar\u0131n böyüm\u0259sini…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-235802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235802"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}