{"id":235800,"date":"2025-12-23T09:06:02","date_gmt":"2025-12-23T05:06:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235800","title":{"rendered":"Yatmazdan \u0259vv\u0259l bu qidalardan \u00e7\u0259kinin"},"content":{"rendered":"<p><strong>Ax\u015fam yem\u0259yini buraxmaq s\u0259h\u0259r i\u015ftah\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 bu da sizi daha &ccedil;ox yem\u0259y\u0259 s&ouml;vq ed\u0259 bil\u0259r.<br \/>\nLakin, b\u0259zi qidalar\u0131n yatmazdan \u0259vv\u0259l yeyilm\u0259m\u0259li oldu\u011funu bilm\u0259k vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar yuxusuzlu\u011fa v\u0259 &uuml;r\u0259kbulanmaya s\u0259b\u0259b ola bil\u0259r.<br \/>\nYa\u011fl\u0131 qidalar\u0131n y&uuml;ks\u0259k t\u0259rkibin\u0259 g&ouml;r\u0259 q\u0131zard\u0131lm\u0131\u015f qidalardan &ccedil;\u0259kinm\u0259k laz\u0131md\u0131r. B\u0259d\u0259n onu h\u0259zm etm\u0259k &uuml;&ccedil;&uuml;n &ccedil;ox enerji s\u0259rf edir ki, bu da sizi hals\u0131z hiss etdir\u0259 bil\u0259r.<\/p>\n<p>&Uuml;r\u0259kbulanma riski oldu\u011funa g&ouml;r\u0259 \u0259dviyyatl\u0131 qidalardan yatmazdan \u0259vv\u0259l &ccedil;\u0259kinm\u0259k laz\u0131md\u0131r. \u018fdviyyatlar diqq\u0259ti art\u0131ran histaminl\u0259ri ifraz edir.<br \/>\nYuxuya ba\u015flama pozulur v\u0259 allergik reaksiyalar bildirilir.<\/p>\n<p>Kofein ehtiva etdiyi &uuml;&ccedil;&uuml;n yatmazdan \u0259vv\u0259l \u015fokolad t&ouml;vsiy\u0259 edilmir. Bu \u015firniyyat m\u0259hsulu stimulla\u015fd\u0131r\u0131c\u0131 kimi &ccedil;\u0131x\u0131\u015f ed\u0259 bil\u0259r v\u0259 yuxuya ba\u015flama\u011f\u0131 bir ne&ccedil;\u0259 saat gecikdir\u0259 bil\u0259r.<br \/>\nYuxusuzluq s\u0259b\u0259bind\u0259n yatmazdan \u0259vv\u0259l ya\u015f\u0131l &ccedil;ay t&ouml;vsiy\u0259 edilmir. Bu i&ccedil;ki sidik kis\u0259si v\u0259 ya b&ouml;yr\u0259k problemi olan insanlar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 edilmir.<\/p>\n<p>Yatmazdan \u0259vv\u0259l toyuq v\u0259 ya hindu\u015fka yem\u0259m\u0259lisiniz. Bu qidalar p\u0259hrizlidir v\u0259 z&uuml;lalla z\u0259ngindir. Lakin onlar h\u0259m&ccedil;inin aktiv \u015f\u0259kild\u0259 dopamin istehsal edirl\u0259r ki, bu da b\u0259d\u0259ni enerji il\u0259 t\u0259min edir v\u0259 bu kimi yem\u0259kd\u0259n sonra yuxuya getm\u0259yi &ccedil;\u0259tinl\u0259\u015fdirir.<br \/>\nRahat bir gec\u0259 yuxusu h\u0259r k\u0259s &uuml;&ccedil;&uuml;n vacibdir. P\u0259hriz onun keyfiyy\u0259tin\u0259 t\u0259sir g&ouml;st\u0259rir. P\u0259hriz h\u0259mi\u015f\u0259 sa\u011flam olmur, ona g&ouml;r\u0259 d\u0259 yuxu keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\nYatmazdan iki saat \u0259vv\u0259l q\u0259bul edilm\u0259m\u0259si laz\u0131m olan m&uuml;\u0259yy\u0259n qidalar var. Bu, \u0259ks t\u0259sir g&ouml;st\u0259rs\u0259 d\u0259, b\u0259zi insanlar g&uuml;norta &ccedil;ay\u0131ndak\u0131 kofeinin onlar\u0131 gec\u0259 oyaq saxlaya bil\u0259c\u0259yinin f\u0259rqind\u0259 olmaya bil\u0259rl\u0259r. T\u0259rkibind\u0259 q\u0259hv\u0259d\u0259n 50-70% daha az kofein olsa da, x&uuml;sus\u0259n d\u0259 ona h\u0259ssas olanlar &uuml;&ccedil;&uuml;n t\u0259sir g&ouml;st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ax\u015fam yem\u0259yini buraxmaq s\u0259h\u0259r i\u015ftah\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 bu da sizi daha &ccedil;ox yem\u0259y\u0259 s&ouml;vq ed\u0259 bil\u0259r. Lakin, b\u0259zi qidalar\u0131n yatmazdan \u0259vv\u0259l yeyilm\u0259m\u0259li oldu\u011funu bilm\u0259k vacibdir. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-235800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235800"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}