{"id":235799,"date":"2025-12-23T08:00:09","date_gmt":"2025-12-23T04:00:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235799","title":{"rendered":"Ya\u015fl\u0131lar \u00fc\u00e7\u00fcn ideal \u00e7\u0259ki:"},"content":{"rendered":"<p><strong>Yeni t\u0259dqiqatlar sa\u011flam qidalanma v\u0259 uzun&ouml;m&uuml;rl&uuml;l&uuml;k anlay\u0131\u015f\u0131n\u0131 d\u0259yi\u015fdirir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, son t\u0259dqiqatlar g&ouml;st\u0259rir ki, ya\u015fl\u0131lar &uuml;&ccedil;&uuml;n ideal &ccedil;\u0259ki bir az art\u0131q &ccedil;\u0259kidir ki, bu da uzun&ouml;m&uuml;rl&uuml;l&uuml;y\u0259 v\u0259 &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131na k&ouml;m\u0259k ed\u0259 bil\u0259r. Bu g&ouml;zl\u0259nilm\u0259z tap\u0131nt\u0131 uzun&ouml;m&uuml;rl&uuml;l&uuml;k &uuml;&ccedil;&uuml;n ciddi p\u0259hrizl\u0259r\u0259 v\u0259 oruc rejimin\u0259 ehtiyac bar\u0259d\u0259 bir &ccedil;ox stereotipl\u0259r\u0259 meydan oxuyur.<\/p>\n<p>T\u0259dqiqat sa\u011flam qidalanma v\u0259 qocalma haqq\u0131nda \u0259n\u0259n\u0259vi fikirl\u0259r\u0259 meydan oxuya bil\u0259c\u0259k t\u0259\u0259cc&uuml;bl&uuml; d\u0259r\u0259c\u0259d\u0259 ziddiyy\u0259tli n\u0259tic\u0259l\u0259r verdi. B\u0259d\u0259n k&uuml;tl\u0259 indeksi (BK\u0130) qocal\u0131qda optimal sa\u011flaml\u0131\u011f\u0131 qorumaq &uuml;&ccedil;&uuml;n vacibdir. Aliml\u0259r &ccedil;\u0259ki v\u0259 sa\u011flaml\u0131q aras\u0131ndak\u0131 \u0259laq\u0259 haqq\u0131nda n\u0259 q\u0259d\u0259r &ccedil;ox m\u0259lumat \u0259ld\u0259 ets\u0259l\u0259r, bir o q\u0259d\u0259r &ccedil;ox sual yaran\u0131r.<\/p>\n<p>H\u0259qiq\u0259t\u0259n d\u0259, t\u0259qa&uuml;d ya\u015f\u0131na &ccedil;atm\u0131\u015f insanlar &uuml;&ccedil;&uuml;n ideal &ccedil;\u0259ki standart &ccedil;\u0259ki c\u0259dv\u0259ll\u0259rind\u0259 t&ouml;vsiy\u0259 edil\u0259nd\u0259n bir q\u0259d\u0259r y&uuml;ks\u0259k ola bil\u0259r. Orta piyl\u0259nm\u0259 uzun &ouml;m&uuml;r v\u0259 aktiv qocalman\u0131n a&ccedil;ar\u0131 ola bil\u0259r. Bu, ya\u015fl\u0131 yetkinl\u0259rin sa\u011flaml\u0131\u011f\u0131na yana\u015fmalar &uuml;&ccedil;&uuml;n yeni perspektivl\u0259r a&ccedil;\u0131r v\u0259 \u0259lav\u0259 t\u0259dqiqat t\u0259l\u0259b edir.<\/p>\n<p>Lakin, ayd\u0131n n\u0259tic\u0259 budur ki, bel dair\u0259sinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artmas\u0131 uzun&ouml;m&uuml;rl&uuml;l&uuml;k &uuml;&ccedil;&uuml;n \u0259lveri\u015fsiz amildir. Bu, m&uuml;mk&uuml;n fiziki h\u0259r\u0259k\u0259tsizliyin v\u0259 d&uuml;zg&uuml;n olmayan qidalanman\u0131n g&ouml;st\u0259ricisidir ki, bu da sa\u011flaml\u0131q probleml\u0259rinin ehtimal\u0131n\u0131 art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni t\u0259dqiqatlar sa\u011flam qidalanma v\u0259 uzun&ouml;m&uuml;rl&uuml;l&uuml;k anlay\u0131\u015f\u0131n\u0131 d\u0259yi\u015fdirir. Ucnoqta.az x\u0259b\u0259r verir ki, son t\u0259dqiqatlar g&ouml;st\u0259rir ki, ya\u015fl\u0131lar &uuml;&ccedil;&uuml;n ideal &ccedil;\u0259ki bir az art\u0131q &ccedil;\u0259kidir ki, bu da uzun&ouml;m&uuml;rl&uuml;l&uuml;y\u0259 v\u0259 &uuml;r\u0259k-damar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-235799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235799"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}