{"id":235796,"date":"2025-12-23T07:02:25","date_gmt":"2025-12-23T03:02:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235796","title":{"rendered":"Q\u0131\u015fda \u0259n yax\u015f\u0131"},"content":{"rendered":"

Çiy\u0259l\u0259kl\u0259r \u0259n az vitaminl\u0259 z\u0259ngin q\u0131\u015f meyv\u0259sidir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Olqa Yablokova aif.ru-ya bu bar\u0259d\u0259 dan\u0131\u015fd\u0131.
\nT\u0259z\u0259, t\u0259bii \u015f\u0259kild\u0259 yeti\u015fdiril\u0259n çiy\u0259l\u0259kl\u0259r C vitamini v\u0259 antioksidantlarla z\u0259ngin olsa da, ma\u011fazalardak\u0131 q\u0131\u015f çiy\u0259l\u0259kl\u0259ri tez-tez istixanada yeti\u015fdirilir v\u0259 ya idxal olunur v\u0259 kimy\u0259vi madd\u0259l\u0259rl\u0259 yeti\u015fdirilir. Bu, vitamin t\u0259rkibini faktiki olaraq s\u0131f\u0131ra endirir. Bundan \u0259lav\u0259, uzun müdd\u0259tli da\u015f\u0131nma v\u0259 saxlama C vitaminini d\u0259 m\u0259hv edir. Bel\u0259likl\u0259, çiy\u0259l\u0259kl\u0259r q\u0131\u015fda immun v\u0259 sa\u011flaml\u0131q faydalar\u0131 bax\u0131m\u0131ndan yarars\u0131z hala dü\u015für.<\/p>\n

Öz t\u0259s\u0259rrüfatlar\u0131nda yeti\u015fm\u0259y\u0259n idxal \u015faftal\u0131 v\u0259 nektarinl\u0259r uzun müdd\u0259tli saxlama v\u0259 da\u015f\u0131nma s\u0259b\u0259bind\u0259n Rusiyada q\u0131\u015fda minimal faydaya malikdir.
\nÜzüm, xüsus\u0259n d\u0259 q\u0131\u015fda emal v\u0259 saxlama zaman\u0131 vitaminl\u0259rinin \u0259h\u0259miyy\u0259tli bir hiss\u0259sini itirir.
\n Q\u0131\u015fda hans\u0131 meyv\u0259l\u0259ri alma\u011fa d\u0259y\u0259r?
\nXurma. Bu meyv\u0259 xüsusil\u0259 q\u0131\u015fda faydal\u0131d\u0131r: t\u0259rkibind\u0259 C vitamini, karotinoidl\u0259r, kalium v\u0259 maqnezium var. Xurma immunitet sistemini gücl\u0259ndirm\u0259y\u0259, b\u0259d\u0259nd\u0259n art\u0131q mayeni ç\u0131xarma\u011fa v\u0259 \u015fi\u015fkinlikl\u0259 mübariz\u0259 aparma\u011fa köm\u0259k edir.
\nSitrus meyv\u0259l\u0259ri (porta\u011fal, naringi, qreyfrut). \u015eübh\u0259siz ki, C vitamini v\u0259 antioksidantlar\u0131n \u0259n populyar q\u0131\u015f m\u0259nb\u0259yidir. Sitrus meyv\u0259l\u0259ri t\u0259kc\u0259 b\u0259d\u0259nin immunitet sistemini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k etmir, h\u0259m d\u0259 sa\u011flam d\u0259ri v\u0259 qan damarlar\u0131n\u0131 d\u0259st\u0259kl\u0259yir.
\nKivi. C vitamini (h\u0259tta sitrus meyv\u0259l\u0259rind\u0259n daha çox), lif v\u0259 faydal\u0131 mikroelementl\u0259rl\u0259 z\u0259ngin bir meyv\u0259. Kivi m\u0259d\u0259-ba\u011f\u0131rsaq funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir, xolesterolu a\u015fa\u011f\u0131 sal\u0131r v\u0259 qan damarlar\u0131n\u0131 gücl\u0259ndirir. Nar. Vitaminl\u0259r v\u0259 antioksidanlarla z\u0259ngindir: B, C, K vitaminl\u0259ri, amin tur\u015fular\u0131 v\u0259 minerallar. Onlar immunitet sistemini gücl\u0259ndirm\u0259y\u0259 v\u0259 normal ür\u0259k f\u0259aliyy\u0259tini qoruma\u011fa köm\u0259k edir.<\/p>\n

Q\u0131\u015fda meyv\u0259l\u0259rin faydalar\u0131n\u0131 nec\u0259 maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rmaq olar. Dietoloq m\u0259sl\u0259h\u0259ti
\nT\u0259bii olaraq yeti\u015f\u0259n yerli v\u0259 ya mövsümi meyv\u0259l\u0259r al\u0131n.
\nVitaminl\u0259ri maksimum d\u0259r\u0259c\u0259d\u0259 qorumaq üçün yaydan t\u0259z\u0259 gil\u0259meyv\u0259 v\u0259 meyv\u0259l\u0259ri dondurun.
\nUzun müdd\u0259t bi\u015firilm\u0259d\u0259n ç\u0259kin\u0259r\u0259k t\u0259z\u0259 meyv\u0259 yeyin.
\nMüxt\u0259lif vitaminl\u0259ri qorumaq üçün meyv\u0259l\u0259ri smuzil\u0259r\u0259, salatlara v\u0259 yüngül q\u0259lyanalt\u0131lara \u0259lav\u0259 edin.
\nQida madd\u0259l\u0259rinin daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si üçün meyv\u0259l\u0259ri t\u0259r\u0259v\u0259z v\u0259 qoz-f\u0131nd\u0131qla uy\u011funla\u015fd\u0131r\u0131n.
\nQ\u0131\u015fda meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259rin seçimi xeyli m\u0259hduddur v\u0259 mövcud olan bütün meyv\u0259l\u0259r qida xüsusiyy\u0259tl\u0259rini saxlam\u0131r. Soyuq havalarda \u0259n yax\u015f\u0131 h\u0259llin mövsümi m\u0259hsullar almaq oldu\u011funu unutmamaq vacibdir. Meyv\u0259 seçm\u0259k v\u0259 saxlamaq qaydalar\u0131n\u0131 bilm\u0259k q\u0131\u015f p\u0259hrizinizi z\u0259ngin v\u0259 qidal\u0131 etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çiy\u0259l\u0259kl\u0259r \u0259n az vitaminl\u0259 z\u0259ngin q\u0131\u015f meyv\u0259sidir.  Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Olqa Yablokova aif.ru-ya bu bar\u0259d\u0259 dan\u0131\u015fd\u0131. T\u0259z\u0259, t\u0259bii \u015f\u0259kild\u0259 yeti\u015fdiril\u0259n çiy\u0259l\u0259kl\u0259r C vitamini v\u0259 antioksidantlarla z\u0259ngin olsa da,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235796"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}