{"id":235735,"date":"2025-12-22T09:07:49","date_gmt":"2025-12-22T05:07:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235735","title":{"rendered":"Xolesterola qar\u015f\u0131 \u0259n yax\u015f\u0131 m\u00fctt\u0259fiq &#8211;"},"content":{"rendered":"<p><strong>Pendir q\u0259dim d&ouml;vrl\u0259rd\u0259n b\u0259ri m\u0259lumdur v\u0259 bir &ccedil;ox insan t\u0259r\u0259find\u0259n l\u0259zz\u0259tli bir yem\u0259k hesab olunurdu. Pendir haqq\u0131nda ilk qeydl\u0259r q\u0259dim Roma v\u0259 Yunan m\u0259tnl\u0259rind\u0259 olur v\u0259 burada d\u0259y\u0259rli bir m\u0259hsul kimi qeyd olunur.<br \/>\nAliml\u0259r k\u0259\u015ffl\u0259ri il\u0259 bizi t\u0259\u0259cc&uuml;bl\u0259ndirm\u0259y\u0259 davam edirl\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu d\u0259f\u0259 elm adamlar\u0131 pendiri &quot;pis&quot; xolesterola qar\u015f\u0131 \u0259n yax\u015f\u0131 m\u0259hsul adland\u0131r\u0131blar.<br \/>\nBu k\u0259\u015ff qidalanma v\u0259 onun sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259siri haqq\u0131nda anlay\u0131\u015f\u0131m\u0131z\u0131 d\u0259yi\u015fdir\u0259 bil\u0259r. Pendiri xolesterolu azaltmaq &uuml;&ccedil;&uuml;n bu q\u0259d\u0259r t\u0259sirli katalizator ed\u0259n n\u0259dir?<\/p>\n<p>M\u0259lum olur ki, sirr pendirin x&uuml;susi qurulu\u015fundad\u0131r. Aliml\u0259r iddia edirl\u0259r ki, pendirl\u0259rd\u0259 kazein z&uuml;lal\u0131, ya\u011f damlalar\u0131, minerallar v\u0259 bir &ccedil;ox dig\u0259r komponentl\u0259rd\u0259n ibar\u0259t bir matrisa var. Bu matrisa pendirin v\u0259 onun faydal\u0131 elementl\u0259rinin s\u0259m\u0259r\u0259li h\u0259zmini t\u0259min edir ki, bu da &quot;pis&quot; xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Ya\u011fla bu q\u0259d\u0259r z\u0259ngin bir m\u0259hsulun &uuml;r\u0259yimiz\u0259 v\u0259 qan damarlar\u0131m\u0131za faydal\u0131 t\u0259sir g&ouml;st\u0259rm\u0259si t\u0259\u0259cc&uuml;bl&uuml;d&uuml;r. Ax\u0131 ya\u011flar uzun m&uuml;dd\u0259tdir ki, stereotipik olaraq xolesterolun artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir v\u0259 indi pendir bu mifi t\u0259kzib edir.<\/p>\n<p>Pendird\u0259n ba\u015fqa, xolesterolu a\u015fa\u011f\u0131 salma\u011fa k&ouml;m\u0259k ed\u0259n bir &ccedil;ox ba\u015fqa qidalar da var. D&uuml;zg&uuml;n qidalanman\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131zda \u0259sas rol oynad\u0131\u011f\u0131n\u0131 unutmamaq vacibdir. Bir diyetoloqla m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k hans\u0131 qidalar\u0131n sizin &uuml;&ccedil;&uuml;n uy\u011fun oldu\u011funu anlama\u011f\u0131n\u0131za k&ouml;m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendir q\u0259dim d&ouml;vrl\u0259rd\u0259n b\u0259ri m\u0259lumdur v\u0259 bir &ccedil;ox insan t\u0259r\u0259find\u0259n l\u0259zz\u0259tli bir yem\u0259k hesab olunurdu. Pendir haqq\u0131nda ilk qeydl\u0259r q\u0259dim Roma v\u0259 Yunan m\u0259tnl\u0259rind\u0259 olur v\u0259 burada d\u0259y\u0259rli bir m\u0259hsul&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235735"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}