{"id":235631,"date":"2025-12-19T06:45:25","date_gmt":"2025-12-19T02:45:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235631","title":{"rendered":"M\u00fcnt\u0259z\u0259m q\u0259hv\u0259 v\u0259 \u00e7ay \u00f6l\u00fcm hallar\u0131n\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir"},"content":{"rendered":"<p><strong>Q\u0259hv\u0259 v\u0259 &ccedil;ay aras\u0131nda g&uuml;nd\u0259lik se&ccedil;im uzun m&uuml;dd\u0259tdir \u015f\u0259xsi se&ccedil;im m\u0259s\u0259l\u0259si hesab olunurdu, lakin yeni t\u0259dqiqatlar bu i&ccedil;kil\u0259ri &ouml;m&uuml;r uzunlu\u011fu kontekstind\u0259 ara\u015fd\u0131r\u0131r. <\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, British Journal of Nutrition jurnal\u0131nda d\u0259rc olunan geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma, bir i&ccedil;kinin xaric edilm\u0259sinin deyil, onlar\u0131n kombinasiyas\u0131n\u0131n v\u0259 &uuml;mumi maye q\u0259bulunun vacib oldu\u011funu m&uuml;\u0259yy\u0259n edib.<\/p>\n<p>T\u0259dqiqat, t\u0259xmin\u0259n 183.000 insan\u0131n i\u015ftirak etdiyi 13 illik m&uuml;\u015fahid\u0259y\u0259 \u0259saslan\u0131b. T\u0259dqiqat&ccedil;\u0131lar qidalanma v\u0259rdi\u015fl\u0259rini, miqdar\u0131n\u0131 v\u0259 i&ccedil;ki n&ouml;vl\u0259rini &uuml;mumi &ouml;l&uuml;m riski il\u0259 m&uuml;qayis\u0259 edibl\u0259r. T\u0259hlil, &ouml;l&uuml;m ehtimal\u0131n\u0131n dig\u0259r istehlak v\u0259rdi\u015fl\u0259ri il\u0259 m&uuml;qayis\u0259d\u0259 xeyli a\u015fa\u011f\u0131 oldu\u011fu optimal bir ssenari ortaya qoyub.<\/p>\n<p>\u018fn yax\u015f\u0131 n\u0259tic\u0259l\u0259r, su, q\u0259hv\u0259 v\u0259 &ccedil;ay da daxil olmaqla, g&uuml;nd\u0259lik 7-8 porsiya maye i&ccedil;\u0259n insanlarda m&uuml;\u015fahid\u0259 olunub. Optimal kombinasiya, kifay\u0259t q\u0259d\u0259r su il\u0259 yana\u015f\u0131, 2-3 st\u0259kan q\u0259hv\u0259 v\u0259 t\u0259xmin\u0259n 3 st\u0259kan &ccedil;ay idi. Bu rejimi izl\u0259y\u0259n i\u015ftirak&ccedil;\u0131larda &ouml;l&uuml;m riski t\u0259xmin\u0259n 45 faiz azal\u0131b. T\u0259dqiqat&ccedil;\u0131lar qeyd edirl\u0259r ki, bu, uzunm&uuml;dd\u0259tli m&uuml;\u015fahid\u0259 zaman\u0131 m&uuml;\u0259yy\u0259n edil\u0259n statistik c\u0259h\u0259td\u0259n \u0259h\u0259miyy\u0259tli bir korrelyasiyad\u0131r. Bu t\u0259sir bir ne&ccedil;\u0259 amilin birg\u0259 t\u0259siri il\u0259 izah olunur. Su \u0259sas n\u0259ml\u0259ndirm\u0259ni t\u0259min edir v\u0259 \u0259sas fizioloji prosesl\u0259ri d\u0259st\u0259kl\u0259yir. Q\u0259hv\u0259, orta miqdarda q\u0259bul edildikd\u0259, iltihab\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259li olan antioksidantlar\u0131n, \u0259sas\u0259n polifenollar\u0131n m\u0259nb\u0259yidir. &Ccedil;ay, x&uuml;sus\u0259n d\u0259 ya\u015f\u0131l &ccedil;ay, \u0259vv\u0259ll\u0259r &uuml;r\u0259k-damar sistemin\u0259 v\u0259 &uuml;mumi sa\u011flaml\u0131\u011fa m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259n katexinl\u0259r v\u0259 dig\u0259r bioloji aktiv madd\u0259l\u0259r ehtiva edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 v\u0259 &ccedil;ay aras\u0131nda g&uuml;nd\u0259lik se&ccedil;im uzun m&uuml;dd\u0259tdir \u015f\u0259xsi se&ccedil;im m\u0259s\u0259l\u0259si hesab olunurdu, lakin yeni t\u0259dqiqatlar bu i&ccedil;kil\u0259ri &ouml;m&uuml;r uzunlu\u011fu kontekstind\u0259 ara\u015fd\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, British Journal of Nutrition&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235631"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}